Shows / Her Season of Strength
Her Season of Strength
In Her Season of Strength Podcast, we’re flipping the script on aging. Hosted by Kim Duffy, a seasoned dietitian and personal trainer, this podcast is for women in their 40s and beyond who are ready to stop apologizing for their age and start celebrating it. It’s time to prioritize your health, strength, and confidence. We’re not here to talk about losing weight or shrinking ourselves. This show is all about gaining strength, feeling empowered, and embracing the body that’s been through it all…
Episodes
Her Season of StrengthHSOS #6: The Sugar Rollercoaster and How to Get Off
Balancing blood sugars is the number one nutrition strategy to support hormones in perimenopause and menopause. Kim explains how hormonal shifts impact insulin…
Her Season of StrengthHSOS #5: Why Women Over 40 Should Stop Weighing Themselves
The scale has never told the full story. In this episode, Kim shares her personal journey of letting the number on the scale define her worth and why women…
Her Season of StrengthHSOS #4: Breasts, Body Image & Hard Decisions
Let's take a real and personal look at the meaning breasts hold for women at different stages of life. From my own journey of choosing implants and later…
Her Season of StrengthHSOS #3: Is Food Tracking Right for You?
In this episode of Her Season of Strength, Kim Duffy dives into the benefits of food journaling for women over 40—and why it’s often the first step she takes…
Her Season of StrengthHSOS #2: Speak Up Sister: Advocating for Your Health
In this episode, Kim shares a deeply personal story about postpartum anxiety and how it sparked her lifelong commitment to self-advocacy. She talks about the…
Her Season of StrengthHSOS #1: The Two Most Important Midlife Health Habits
In this episode of Her Season of Strength, Kim Duffy breaks down the two biggest midlife health game changers: protein and strength training. She shares how…
Her Season of StrengthWelcome to Your Season of Strength
I’m Kim Duffy, a 30-year dietitian and personal trainer, and this is Her Season of Strength—a podcast for women over 40 who are ready to stop shrinking and…