Latest / Her Season of Strength
Welcome to Your Season of Strength
I’m Kim Duffy, a 30-year dietitian and personal trainer, and this is Her Season of Strength—a podcast for women over 40 who are ready to stop shrinking and start building strength in every area of life. I share my own story of navigating perimenopause and taking back my energy, health, and confidence through sustainable changes. This show is your no-fluff, supportive corner of the internet where strength, real talk, and hormonal truth bombs meet.
Let’s talk.
Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim…
The skinny
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