Latest / Her Season of Strength
HSOS #6: The Sugar Rollercoaster and How to Get Off
Balancing blood sugars is the number one nutrition strategy to support hormones in perimenopause and menopause. Kim explains how hormonal shifts impact insulin sensitivity, why steady glucose levels matter for energy, cravings, weight, and long-term health, and how to understand key labs like fasting blood sugar and A1C. With practical daily tips and an invitation to her free 5-Day Midlife Momentum Challenge, this episode equips women to take small, powerful steps toward better health.
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Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and…
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