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HSOS #3: Is Food Tracking Right for You?
In this episode of Her Season of Strength, Kim Duffy dives into the benefits of food journaling for women over 40—and why it’s often the first step she takes with her clients. She breaks down what tracking actually is, how to get started without obsession, and how to eventually transition into mindful eating and moderation. Kim also shares how this approach is built into her Fit After 50 Plus program starting Sept. 29, including exclusive early bird perks before August 24.
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