Shows / The Conscious Divorce
The Conscious Divorce
The Conscious Divorce Podcast is where real, compassionate, and transformative conversations about divorce take place. Hosted by Justin Milrad and brought to you by Reclaim & Reboot, this show is designed to guide you through every stage of the divorce journey; whether you’re questioning the decision, navigating the process, or rebuilding life afterward. Each episode features heartfelt stories from guests who’ve experienced divorce firsthand, expert insights from therapists, coaches, financial…
Episodes
- The Conscious Divorce
The Ghosts of Marriage Past: How to Let Go After Divorce
How do you let go after divorce when the marriage is over, but the memories, regrets, unanswered questions, and old emotions are still there? In this Halloween…
- The Conscious Divorce
How to Stay Sober During Divorce (And Be There for Your Kids)
Staying sober during divorce can feel harder when your routines disappear. Learn how to protect your addiction recovery during divorce, stay present for your…
- The Conscious Divorce
3 Signs of Emotional Cheating (Even If Nothing Physical Happened)
Is your spouse emotionally cheating? Learn 3 signs of emotional infidelity, how to tell an emotional affair from a close friendship, and what to do when trust…
- The Conscious Divorce
We Both Got Divorced at 50. Here’s What It Taught Us
Divorce at 50 can feel like starting your life over. In this episode, two men who both got divorced at 50 share what they learned about divorce after 50…
- The Conscious Divorce
Don’t Wait for the Iceberg: Warning Signs Before Divorce
Most divorces do not come completely out of nowhere. The warning signs often appear months or even years earlier. The question is whether you recognize them…
- The Conscious Divorce
What’s Worth Fighting for in Divorce? Kids, Money, Boundaries & Safety
What’s actually worth fighting for in divorce? Learn when to let go, when to set boundaries, and when your kids, money, legal rights, or safety require you to…
- The Conscious Divorce
Prenups & Postnups: Protection, Power, and Peace of Mind in Modern Relationships
Prenup vs postnup: what actually changes when an agreement is signed before or after marriage, and what can these agreements really protect? From second…
- The Conscious Divorce
Divorce After 50: Money, Adult Kids, Dating & Starting Over
Considering divorce after 50? Learn the realities of gray divorce, including finances, adult children, dating, identity, and how to decide whether to stay or…
- The Conscious Divorce
How to coparent with a recovering addict
Learn how to coparent with a recovering addict using clear boundaries, safety plans, honest communication, and trust-building strategies that protect your…
- The Conscious Divorce
The Two-Degree Shift: How Small Changes Rebuild Your Life After Divorce
Rebuild after divorce with small, intentional shifts. Learn divorce recovery strategies for emotional healing, identity, grief, support, and creating a…
- The Conscious Divorce
Stop Reacting to Your Co-Parent: Do This Instead
Learn better co-parenting communication strategies for high-conflict situations. Set boundaries, reduce reactive messages, protect your peace and keep…
- The Conscious Divorce
How to Take Care of Yourself During Divorce
Divorce can disrupt your sleep, nutrition, movement, and mental health. Learn practical ways to care for your body, manage stress, rebuild healthy habits, and…
- The Conscious Divorce
How to Choose a Divorce Attorney Without Losing a Fortune
Learn how to choose the right divorce attorney, avoid costly hiring mistakes, and control legal fees throughout the divorce process Download the free guide…
- The Conscious Divorce
The Importance of Financial Literacy in Divorce
Unlock the secrets to mastering your financial future before, during, and after divorce, even if numbers aren’t your thing. Divorce isn't just a legal process…
- The Conscious Divorce
Protect Your Money Before, During and After Divorce
Learn how to protect your money during divorce, avoid costly mistakes, divide assets wisely, and rebuild your financial future with confidence. In this episode…
- The Conscious Divorce
The Urgency of Divorce and Financial Preparedness
Most people underestimate how complex and emotional divorce finances truly are, learn the step-by-step blueprint to protect your money during divorce. Most…
- The Conscious Divorce
Money & Co-Parenting: Avoiding the Hidden Traps
The Secret to Handling Divorce Expenses Without Conflict Are money fights and co-parenting conflict exhausting you? In this episode of The Conscious Divorce by…
- The Conscious Divorce
Divorce Mediation: Creative Solutions Court Can’t Offer
Learn how divorce mediation creates better settlements, parenting plans, and financial solutions with Justin Milrad and Rebecca Miller. Divorce mediation can…
- The Conscious Divorce
Divorce and Taxes: Costly Mistakes to Avoid
Divorce and taxes can create expensive surprises if you only look at the numbers on the settlement page. In this episode of The Conscious Divorce Podcast (The…
- The Conscious Divorce
Top Divorce Tips for Life After Divorce with Ron Platt
Protect your assets, peace of mind and children: Get a divorce coach! Free consultation at www.reclaimandreboot.me/booking Life after divorce can feel…
- The Conscious Divorce
How to Divorce an Unstable Spouse Safely
Divorce is already one of the hardest transitions a person can face. But when your spouse is struggling with unmanaged mental health symptoms, addiction…
- The Conscious Divorce
You Need A Co-Parenting Playbook, Here's Why
Divorce ends the marriage, not the parenting partnership. Learn how to reduce conflict, protect your kids, and co-parent with more clarity. Buy the book: The…
- The Conscious Divorce
Parent Coordination Through Mediation
Explore expert insights on divorce support and mediation. Our guest, Joy Hernandez, with over 15 years of experience, guides families through the complexities…
- The Conscious Divorce
Leaving Her for Him: What Happens Next Will Surprise You
Discover TJ Shimeld’s inspiring journey of conscious divorce. A path of honesty and love. After coming out as gay, TJ and his wife transformed their separation…
- The Conscious Divorce
Mutually Assured Destruction: The Nuclear Truth About Divorce
What does it really mean to “win” in divorce court? When divorce becomes a battle, both people can end up losing. Legal fees grow. Emotions run high. Children…
- The Conscious Divorce
The Giver Gives & The Taker Takes
I'm here to guide you through the complex dynamics of giving and taking in relationships, especially during divorce and co-parenting. In this episode, we'll…
- The Conscious Divorce
How to set and hold boundaries
Break Free from Co-Parenting Chaos Discover how to transform conflict into calm control with effective boundary-setting. Discover why setting boundaries feels…
- The Conscious Divorce
The Four Horsemen of Relationships
Most conflicts don't destroy relationships; our habitual responses do. Criticism, Contempt, Defensiveness, and Stonewalling shape every connection, from…
- The Conscious Divorce
Why co-parenting conflicts escalate, and how to stop them
Discover how to transform co-parenting conflicts into cooperation with practical insights. Learn how simple strategies like the BIFF communication framework…
- The Conscious Divorce
Do this before filing your divorce
Discover the “preparation gap” in divorce. Learn to organize, document, and prepare emotionally to secure your future. Start now for peace tomorrow. 02:27 The…
- The Conscious Divorce
Is Divorce after 50 worth it? (The Gray Divorce Explained)
Let’s explore the transformative realities of gray divorce, revealing why ending a long-term marriage can be the start of a powerful new chapter. If you're…
- The Conscious Divorce
Dating After Divorce: How to Know If You’re Truly Ready
Let’s break down one of the most common and misunderstood questions: “When should I start dating again?” The answer isn’t about time, it’s about clarity…
- The Conscious Divorce
The Smarter Divorce Inside the Power of Mediation
The Smarter Divorce: Inside the Power of Mediation — Join Guest Caroline Melkonian, Certified Workplace and Family Mediator, together with Host Justin Milrad…
- The Conscious Divorce
Grief, Divorce… and the Moment That Brought Me Clarity
This episode explores how small acts of grace in post-divorce relationships can shape your children's sense of safety and trust. You'll learn about the science…
- The Conscious Divorce
How to split a Vitamix: A practical guide to property division during divorce
In this episode of the Conscious Divorce Podcast, we tackle asset division in divorce. Discover the Vitamix Principle, where small, sentimental items can cause…
- The Conscious Divorce
The Million Dollar Race Horse
In this episode, I want to talk to you about something important: how we often push ourselves too hard, feeling exhausted and barely getting by. What if the…
- The Conscious Divorce
How to Talk to Your Kids About Divorce
Today we're diving into one of the most crucial conversations you'll have during your divorce journey: talking to your kids. We'll explore the psychological…
- The Conscious Divorce
Win The Future, Not The Divorce
Divorce can feel like a battle over custody, finances, and who was “right.” But in this episode, I challenge the idea that winning in court means winning in…
- The Conscious Divorce
Why Valentine's day breaks some hearts and frees others
Most people don't realize Valentine’s Day is less a cause of relationship problems and more a mirror revealing what's already broken. If you’re navigating…
- The Conscious Divorce
Rising Together: The Art of Co-Parenting After Divorce
In this episode of the Conscious Divorce Podcast, I dive deep into the challenges and strategies of protecting kids through divorce. As a parent, navigating…
- The Conscious Divorce
What If Divorce Decisions Were Based on Math, Not Fear?
In this episode of The Conscious Divorce Podcast, I sit down with Connie Howard, founder of What If Wealth, to talk about how real financial modeling helps…
- The Conscious Divorce
The Role of Divorce Coaching
In this episode, I delve into the transformative journey of 'winning the future' beyond the confines of divorce battles. Through compelling stories and…
- The Conscious Divorce
2026 Mediation Guide
In this episode of the Conscious Divorce Podcast, I delve into the transformative power of divorce mediation. If you're at a crossroads, contemplating divorce…
- The Conscious Divorce
The Money Wake-Up Call
In this episode of the Conscious Divorce Podcast, I dive into the transformative journey of navigating divorce with intention and awareness. We explore how to…
- The Conscious Divorce
How to Set Goals That Stick: Habits, Systems, and Real Behavior Change
Most New Year’s resolutions fail, not because you lack discipline, but because the system is broken. In this episode, let's explore why traditional goal…
- The Conscious Divorce
Silent Nights, Loudest Feelings
Join Justin Milrad and Jill Kaufman as they delve into the emotional complexities of navigating the holiday season post-divorce. Discover actionable strategies…
- The Conscious Divorce
The Critical Divorce Mistake I Made, and How You Can Avoid It
When I went through my divorce, I made a painful mistake: I focused on lawyers, paperwork and logistics, and I told myself I would deal with the emotional…
- The Conscious Divorce
Coparenting during the holidays - with Jeanne Ward
The holidays can feel overwhelming after a separation or divorce, but they don’t have to be. In this episode, I sit down with co-parenting coach Jeanne Drake…
- The Conscious Divorce
Common Divorce Mistakes Men and Women do
In this episode, let's discuss the common mistakes people make during divorce, emphasizing that these errors are human rather than gendered.
- The Conscious Divorce
Divorce: The Best Decision You Never Planned
In this episode of the Conscious Divorce Podcast, host Justin Milrad delves into the transformative journey of divorce, challenging societal norms that equate…
- The Conscious Divorce
Co-parenting Partnerships Ft. Lissa Lisser | LZL Coaching
Summary In this episode of the Conscious Divorce Podcast, host Justin Milrad and guest Lisa Lisser discuss the critical transition from marriage to…
- The Conscious Divorce
From We to Me
Summary In this episode of the Conscious Divorce Podcast, I share my personal journey through divorce, exploring the complexities and societal perceptions…
- The Conscious Divorce
The Gap and The Gain
Ever feel like no matter how much you achieve, it’s never enough? In this episode, we explore the “Gap vs. Gain” mindset, a powerful shift that transforms how…