Latest / The Conscious Divorce
How to Take Care of Yourself During Divorce
Divorce can disrupt your sleep, nutrition, movement, and mental health. Learn practical ways to care for your body, manage stress, rebuild healthy habits, and feel stronger during and after divorce.
Divorce can affect far more than your emotions. It can disrupt your sleep, appetite, energy, routines, and overall health. In this conversation, Justin Milrad speaks with registered dietitian and wellness coach Meridan Zerner about how stress impacts the body and what you can do to recover. They explore five key pillars of health during divorce: sleep, nutrition, movement, stress regulation, and…
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