Shows / Healthy AF
Healthy AF
Healthy AF is real talk for real women who want to feel good again—inside and out.
Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole.
Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time.
Each week, Amy helps…
Episodes
- Healthy AF
Loving Your Body - Showing Up: From Ignoring Your Body to Nurturing It
Do you check in with your body—or do you just push through? In the final episode of the Love Your Body series, Amy opens the conversation around physical and…
- Healthy AF
Loving Your Body - Gratitude in the Details: Honoring What Your Body Does
You may appreciate your body in passing—but when was the last time you truly noticed what it does for you every day? In episode four of the series, Amy guides…
- Healthy AF
Loving Your Body - Words Matter: How You Talk to Your Body
What words do you use when you think about or talk to your body? In this third installment of the Love Your Body series, Amy Chang explores the power of…
- Healthy AF
Lies We Live By: Uncovering What’s Blocking Body Love
In this powerful second episode of the How to Love Your Body series, Amy pulls back the curtain on the hidden beliefs and sneaky cultural lies that keep us…
- Healthy AF
Embracing Your Body - The Journey to Self-Love
Embark on a transformative journey with Amy in this profound episode of Healthy AF, where the focus shifts from body criticism to genuine body appreciation…
- Healthy AF
Manufacturing Rewards That Bring Hope Into Dark Tunnels
Ever committed to a new behavior only to realize halfway through that you are worn out, angry, resentful, or living as a martyr or a victim to your new…
- Healthy AF
Mastering Social Media - Your Wellness Ally
Feeling swamped by the endless stream of social media? Join Amy in this insightful episode of Healthy AF as she demystifies the digital deluge. Discover how to…
- Healthy AF
Navigating Nutrition - Finding What Feeds YOU
Dive into a crucial conversation with Amy in this enlightening episode of Healthy AF, where she tackles the all-too-common query: "How do I know how to eat?"…
- Healthy AF
Meeting Goals with Disappointment: Get Clear On Why You Really Want to Avoid This Trap
This is a conversation I have with clients and potential clients ALL THE TIME! I hope you can relate. Do you ever set a goal and then when you accomplish it…
- Healthy AF
Summer Survival Guide 3: Unexpected Connections and how they are important
Losing yourself in the shifting sands of summer schedules? Amy invites you to focus on your normal daily connections and how missing them can leave you feeling…
- Healthy AF
Summer Survival Guide 2: Flexible Expectations and Fixed Promises
Ever planned a trip or an event that didn't quite work out the way you expected? Yup, me too. Here's a couple examples from Amy's family beach trip and alllll…
- Healthy AF
Summer Survival Guide 1 Part B!: Solitary Time IRL - Momma's Big Fall.
In this very IRL (in real life) episode, Amy shares the vacation that went awry and how she used solitary time in a very real way. Is solitary time ok in times…
- Healthy AF
Summer Survival Guide 1: Solitary time as Self-Care
Yay Summer! Children are home from school (or college!). Your out-of-town family is visiting. You’re in a hotel room with your spouse for two weeks. What you…
- Healthy AF
Life Coach or Health Coach?
I get asked all the time if I am a life coach or a health coach. My answer: YES. If you are looking for results in your health, consult the beliefs you have…
- Healthy AF
Change Ain't Always Easy, But is "Easy" on Your Personal Mission Statement?
We might think "good" change is supposed to feel good. Bahahahaha! Have you ever tried to make a decision, particularly one that is something just for fun…
- Healthy AF
Lost Motivation, Boredom, and Absent Results - Help!"
This episode come straight from a real life! Can you relate to losing motivation, feeling bored, and missing out on results you want? YES! Me too!! Listen in…
- Healthy AF
Focused on Letting GO? Probably Not Working For You.
How do we let go of stuff we know is not working for us? How do we manage obsessively thinking about those things? Stuck in shame about what you did? Stalking…
- Healthy AF
Quick and Easy Tool for Gratitude
Do you have some past choices or struggles that YOU DO NOT WANT? Maybe you are a little ashamed? Defeated? Rather totally deny those unpleasant parts of you…
- Healthy AF
Navigating Uncertainty with Grace and Faith
There seems to be a pervasive feeling of uncertainty - intensified in the wake of recent political and social changes. There’s so much to say. I get it. Me…
- Healthy AF
Staying Grounded Amidst Chaos - Navigating Change in the USA
How can you maintain a grounded sense of self amid the ever-changing and often chaotic environment of the United States? With stress levels possibly higher…
- Healthy AF
Tuning Into Your Inner Voice - From Self-Doubt to Self-Love
In this empowering episode of Healthy AF, we dive deep into the journey of trusting your inner voice amidst a sea of external opinions. Who do you find…
- Healthy AF
Amplifying Healing with Tracey Fuchs, Little Voices of Truth
In this powerful episode of Healthy AF, Amy is joined by Tracey Fuchs, the passionate force behind the nonprofit Little Voices of Truth. Tracey, with her…
- Healthy AF
The Gift of Grace - Shielding From Hurt and Inspiring New Growth
In this deeply moving episode of Healthy AF, Amy delves into the transformative power of grace as a protective barrier against the hurtful untruths stemming…
Healthy AFCheck Yourself - Persistent Complaints? Take Responsibility and Apply Grace
In this thought-provoking episode of Healthy AF, Amy tackles the challenging topic of taking responsibility for our persistent complaints. What are those…
Healthy AFLessons from the CrossFit Open - A Journey of Truth-telling, Taking Risks and Grace
You may have never done the CrossFit Open or know much about it - but as a scheduled opportunity for looking at yourself truthfully, taking risks, and being…
Healthy AFGoal Setting - Finding Your Sweet Spot
Dive into the art and science of goal setting! Amy explores the delicate balance of creating appropriately sized goals - the kind that inspires yet slightly…
Healthy AFSurviving the Big Bad Week - A Two-Part Journey - Part 2: The Power of Pause and Compassion
In the second part of Amy's journey through her big bad week, this episode of Healthy AF delves into the transformative power of slowing down and confronting…
Healthy AFSurviving the Big Bad Week - A Two-Part Journey - Part 1: The S%$t Show
In this compelling two-part episode of Healthy AF, Amy gets personal as she shares the story of her big bad week. Life has a way of piling on challenges…
Healthy AFEscaping the WHY Trap - From Stuck to Unstoppable
If you find yourself constantly trying to solve your own problems like a Rubik's cube, or if you're paralyzed in areas of your life where you desperately want…
Healthy AFThe Power of Language - You Are Who You Say You Are
Join Amy in this short but mighty episode of Healthy AF as she delves into the often-overlooked aspect of our daily lives - the language we use about…
Healthy AFNavigating the World of GLP-1 RA for Weight Loss - Ozempic, Trulicity, Wegovy, Victoza, Saxenda, Rybelsus, Mounjaro, Zepbound
In this enlightening episode of Healthy AF, Amy dives into the comprehensive world of GLP-1 RA drugs and their impact on weight loss. Whether you're…
Healthy AFThe Sober Lens - Discoveries of Dry January
In this insightful episode of Healthy AF, Amy tackles the often overlooked aspect of sobriety - the power of "looking at 'it''. As many embark on the journey…
Healthy AFConfidence, Consistency, and the New Year’s Resolution Dance
Kick off the New Year with a bang in this empowering episode of Healthy AF, where Amy discloses the heart of New Year's resolutions: confidence and…
Healthy AFMaking Space for the New - Letting Go in 2025
As we usher in 2025, this episode of Healthy AF is all about the art of letting go to welcome the new. Amy dives deep into the concept of clearing out the…
Healthy AFExpectations vs. Reality - Crafting a Holiday of Wonderment
In this insightful episode of Healthy AF, Amy tackles the complex world of expectations during the holiday season. Whether you're bracing for the worst or…
Healthy AFLet That S**t Go! STOP Trying To Control How Others Experience The Holidays!
In this episode of Healthy AF, Amy dives into the heart of the holiday spirit by exploring the theme of personal responsibility and the pitfalls of trying to…
Healthy AFThe ’Sometimes I Do’ Tool for Self-Compassion
In this enlightening episode of Healthy AF, Amy unveils a transformative tool known as "Sometimes I Do This," designed to guide us through moments of judgment…
Healthy AFHealthy AF Friendsgiving Bonus: Charting a New Course with Jai Jones
In this special Friendsgiving bonus episode of Healthy AF, Amy welcomes her friend Jai Jones for a heart-to-heart on the pivotal moments of realization and…
Healthy AFGoing Home for the Holidays... When You’ve Grown But Maybe They Haven’t
Handling the holidays can be challenging, especially when you've experienced personal growth but your loved ones haven't caught up. Change is tough, and…
Healthy AFHealthy AF Friendsgiving! Clarity and Sobriety with Emily Allen
In this transformative episode of Healthy AF, Amy is joined by sobriety coach Emily Allen, known for her inspiring work on Instagram @livingfreewithEmily…
Healthy AFHealthy AF Friendsgiving! Growth, Giggles, and Mogul Moves with Chakema Clinton-Quintana
Gather around for a special Friendsgiving episode of Healthy AF, where Amy chats with her dear friend, Chakema Clinton-Quintana. Fresh from the latest Mogul…
Healthy AFHealthy AF Friendsgiving! with Dr. Aakriti Agrawal - No Pelvis Left Behind
In this enlightening episode of Healthy AF, Amy sits down with a special guest, her friend and expert pelvic floor physical therapist, Dr. Aakriti. Dive deep…
Healthy AFHealthy AF Friendsgiving! with Taylor Keyes - TK Training & Wellness
In this episode, Amy and her friend Taylor talk about their personal growth through the last few years of life. You'll hear about hardship, failure…
Healthy AFIntentional Living: Choosing a Life Well Lived
What does a life well lived truly look like, and how can you be sure you're living it? Beyond the awareness, choices, and effort to break free from limiting…
Healthy AFBreaking Barriers: Overcoming Limiting Thoughts and Beliefs
After awakening to the reality of your life, there's no going back the way you came. With new awareness, you face a choice: continue as before or embrace…
Healthy AFAwakening Awareness: Is Your Life Living You?
Ever felt like you're just going through the motions, where life is okay but not extraordinary, leaving you overwhelmed or unfulfilled without knowing why?…
Healthy AFDeclutter Your Schedule: Embracing Choice and Power - Part 2
Continue your journey to a more balanced life in Part 2 of this compelling series on Healthy AF. In this episode, Amy delves into two transformative coaching…
Healthy AFDeclutter Your Schedule: From Chaos to Joy - Part 1
Kick-off this two-part series of Healthy AF with a deep dive into the chaos of an overbooked life that mirrors the disarray of a kitchen junk drawer. In Part…
Healthy AFEmbracing Recovery: Finding Joy Beyond Addiction
September marks National Recovery Month, and this episode of Healthy AF is dedicated to anyone questioning their relationship with alcohol or witnessing loved…
Healthy AFDreaming of Better Sleep: The Magnesium and Melatonin Guide
In this must-listen episode of Healthy AF, Amy tackles one of the most common inquiries in her health coaching practice: the use of magnesium and melatonin for…
Healthy AFThe Joyful Journey: 4 Steps to Lasting Behavior Change
Embark on a transformative path with this inspiring episode of Healthy AF, where Amy unveils the four essential steps to achieving sustainable and joy-filled…
Healthy AFSweet Dreams: Tailoring Your Perfect Sleep Routine
Dive into the world of slumber with this enlightening episode of Healthy AF, where we unravel the mysteries of sleep and discover what truly works for you. Do…
Healthy AFHarmonizing Your Space: Feng Shui with Beth Blair
This episode of Healthy AF is a must-listen for anyone looking to harmonize their home and health. Join host Amy Chang as she welcomes Beth Blair, a seasoned…
Healthy AFClearing the Clutter: Transforming Health with Takilla Combs
Tune into this transformative episode of Healthy AF, where we're joined by the clutter-conquering guru, Takilla Combs from Xtreme Audacity Organizing…
Healthy AFFrom Survival to Thriving: Crafting Your Empowerment Space
Dive into another enlightening episode of Healthy AF as we delve deeper into the power of your physical environment. Join Amy as she unveils three…
Healthy AFNavigating Your Physical Environment for Optimal Well-Being
Dive into a transformative exploration of the spaces we inhabit with this enlightening episode of Healthy AF. Amy guides listeners on a journey to examine the…
Healthy AFCultivating Compassion Amidst Election Season Chaos
In this special episode of Healthy AF, Amy takes us on a heartfelt journey to discover the power of Loving Kindness Meditation during the tumultuous times of…
Healthy AFLetting Go: Embracing Freedom from Limiting Beliefs
In our final episode, we focus on the liberating process of releasing the limiting beliefs that confine us. We'll walk you through the steps to confront and…
Healthy AFThe Search for Control: Uncovering the Master Belief
The journey continues as we dive deeper into identifying the core limiting belief that dictates our actions and reactions. In this episode, we explore…
Healthy AFThe Signs Within: Recognizing Your Limiting Beliefs
In the first episode of our transformative series, we delve into the subtle, yet powerful signs that indicate the presence of limiting beliefs. Join us as we…