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Your Strongest Body
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And…
Episodes
- Your Strongest Body
Finding Food Freedom: A Healthier, Happier Approach to Holiday Eating
Do you feel like it's a battle between your fitness goals and the irresistible allure of Halloween candy?Ever find yourself feeling guilty or stressed for…
- Your Strongest Body
Resistance Training Is Your Secret Fountain Of Youth
Imagine defying the inevitable aging process, feeling young, vibrant, and strong in your golden years. Sounds incredible, right? Join me, Betsy Foster, as we…
- Your Strongest Body
4 Easy Habits You Can Do Today To Reach Your Fitness Goals
The magic is in the simplicity! If you feel overwhelmed with life, constantly stressed, and then you try to add a ton of rigid and complicated habits to your…
- Your Strongest Body
How Often Should I Be Checking The Scale And Other Totally Valid Health Questions
In this episode I answer 3 of the most common questions I get asked as a trainer and nutrition coach. And I answer each in 5 minutes or less. How often should…
- Your Strongest Body
Help! I Want To Eat "Healthy" But I Don't Want To Order A Salad!
Is your definition of "healthy" actually getting in the way when it comes to your nutrition? In this episode, I am helping you dismantle the ‘healthy eating…
- Your Strongest Body
Juggling Priorities: Tips To Make Sure You Reach Your Goals With A Busy Life
Ready to conquer the chaos of daily life and claim back some much-needed me-time? I promise you this episode is going to be a game changer. Let's begin by…
- Your Strongest Body
Breaking Free From Comparison, The Thief Of Your Fitness Progress
Is comparing yourself to others or a past version of yourself holding you back from reaching your fitness goals? In this episode, I discuss why it's crucial to…
- Your Strongest Body
Everything You Need To Know About Muscle Soreness
Got questions about your sore muscles? I've got answers! This episode is all about debunking myths and offering expert insights into what muscle soreness is…
- Your Strongest Body
3 Strategies To Navigate Bad Body Image Days
If you've ever had your day derailed and your mood turned upside down because you don't like the reflection in the mirror, this episode is for you. In this…
- Your Strongest Body
Do I Need To Track My Food To Reach My Fitness Goals?
There is a lot of "you NEED to do this one thing" language in the fitness world. That has never been my style. In this episode, we take a deeper dive into what…
- Your Strongest Body
How To Pick A Better (More Exciting) Training Goal
If SMART goals have left you bored and uninspired, I'm here to help. In this episode, I'm talking about a more thrilling way to think about and choose your…
- Your Strongest Body
The Magic Recipe For Post-Workout Nutrition
Ever wondered why your post-exercise meal is as crucial as the workout itself? I'll guide you through the principles of post-workout nutrition, emphasizing not…
- Your Strongest Body
Are You Training Hard Enough?
By the end of this episode, you'll know how to safely push your boundaries, reach the edge of discomfort and spark the body adaptations you've been striving…
- Your Strongest Body
The Struggle With Clothing Sizes: How To Change Your Perspective
Who decided that the numbers on a clothing tag should define your worth? I dive into this question and the emotional toll of trying on clothes and feeling like…
- Your Strongest Body
4 Lies You've Been Told About Protein
Prepare to have your perceptions about protein and nutrition turned upside down! In this episode, I'm talking about 4 common exaggerations about protein that…
- Your Strongest Body
Injury Anxiety: Tips To Overcome Your Fear
Do you ever find yourself frozen in fear at the thought of an impending injury when you feel a twinge? Does the idea of a break in your training routine sends…
- Your Strongest Body
Tailor Your Workout Schedule To Work For You
Ever wondered how to split your gym time for maximum results? Are you juggling a hectic schedule and still striving to achieve your fitness goals? I'm talking…
- Your Strongest Body
The Truth About Snacking
Have you ever heard "snacking is bad for your fitness goals"? If you have or you are a self described "bad snacker", this episode is for you. Betsy talks about…
- Your Strongest Body
What To Do The Next Time You Want To Skip Your Workout
Ever found yourself dragging your feet when it's time to hit the gym? In this episode, I'm giving you 3 low pressure, easy-to-use strategies to try the next…
- Your Strongest Body
You Deserve Your Strongest Body
Welcome to the first episode on a journey of self-discovery, nutrition, and fitness that will lead you to your strongest body! I'm Betsy Foster, a Certified…