Finding Food Freedom: A Healthier, Happier Approach to Holiday Eating
Do you feel like it's a battle between your fitness goals and the irresistible allure of Halloween candy?Ever find yourself feeling guilty or stressed for weeks before or after holiday? I'm Betsy Foster, certified strength and conditioning specialist and nutrition coach, and I'm here to help you navigate these tricky waters. We'll dive deep into the world of intuitive eating - a holistic approach to nutrition. We'll debunk the myth of "healthy" versus "unhealthy" food, exploring how to relish the joy of holiday eating without jeopardizing our fitness goals.
This episode will open your eyes to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.