How Often Should I Be Checking The Scale And Other Totally Valid Health Questions

Your Strongest Body · Oct 19, 2023 · 24m · transcript

In this episode I answer 3 of the most common questions I get asked as a trainer and nutrition coach. And I answer each in 5 minutes or less.

How often should I check the scale?

What supplements should I take?

Should I do cardio or lifting first?

Be sure to listen for the answers and send in your own questions via email to betsy@bfosterstrong.com or via Instagram DM to @foster_strength!

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