Shows / Your Strongest Body
Your Strongest Body
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And…
Episodes
- Your Strongest Body
The 3 Biggest Fitness And Nutrition Lies Holding You Back
You may have come to accept some real wellness BS as fact by no fault of your own. These misconceptions are so deeply engrained in the way we think about…
- Your Strongest Body
Is Everyone Trying To Be A Competitive Bodybuilder? Body Image And The Training Program That Is Right For You!
When I'm scrolling Tik Tok and Instagram, I am seeing a lot of people dive into competitive bodybuilding in order to reach their goals but I have some thoughts…
- Your Strongest Body
What's Your Priority? (Betsy's Version Of Tough Love)
I'm not much for the "no excuses" mentality but there are realities we have to face about our ability to reach our goals if we can't find time to prioritize…
- Your Strongest Body
You Are (Probably) Fixating On The Wrong Nutrition Changes
If you have been working hard to make changes to your nutrition but you can't ever seem to make noticeable progress, you may be fixating on the wrong changes…
- Your Strongest Body
3 Big Mistakes Keeping Women From Reaching Their Fitness Goals
As a trainer and nutrition coach working with women for the last 14 years, I've seen 3 common mistakes. But the good news is that these mistakes are easily…
- Your Strongest Body
Is "Sneaky Diet Brain" Ruining Your Fitness Progress?
If you grew up watching everyone you know diet and dieting yourself you may have some sneaky subconscious habits that are standing between you and your fitness…
- Your Strongest Body
You're Not Too Lazy To Reach Your Goals (You Just Need Help With This One Thing)!
Don't buy into the narrative that you are just "too lazy" to reach your goals. I'm betting good money when you miss a workout or struggle with nutrition…
- Your Strongest Body
What Is The Best Time Of Day To Workout?
Listen to learn the 3 things to consider when choosing the best time of day to workout! Your Strongest Body! New episodes Tuesdays and Fridays! For more from…
- Your Strongest Body
A Better Way To Think About Your Fitness Progress
We all know that progress isn't linear but that doesn't mean it still doesn't feel crappy when you hit a set back. In this episode, I'm breaking down a…
- Your Strongest Body
Lessons Learned From Restricting Foods
Your individual diet is entirely up to you and choosing the foods and the quantities that help you reach your goals and feel your best. For some eliminating…
- Your Strongest Body
Do You Struggle To Ask For Help?
If you are at all like me there are areas in your life where you struggle to ask for help. And a lot of people struggle to ask for help when it comes to…
- Your Strongest Body
"Just Tell Me What To Eat": Why Learning How To Eat Will Help You Reach Your Goals
Hard truth: no one can just tell you what to eat. And if they do, you will always need that kind of hand holding. If you want to reach your fitness and…
- Your Strongest Body
The True Secret To Long Term Health And Fitness Success
Ever spent a holiday or vacation stressing about falling "off track"? Spent more of your time worrying about food or workouts than actually enjoying yourself…
- Your Strongest Body
Flexible Training Splits To Match Your Lifestyle
What if you could transform your fitness routine to fit perfectly into your busy life? I unravel the secrets of creating training splits that cater to…
- Your Strongest Body
Help! I'm Working Out And Now I'm Starving!
Ever feel like your stomach seems to growl louder the more you work out? In this episode, you'll gain insights into understanding and managing heightened…
- Your Strongest Body
4 Unwritten Food Rules That Are Holding You Back From Reaching Your Goals
Are your subconscious food rules sabotaging your nutrition goals? Join me, Betsy Foster, as we uncover how hidden beliefs about food, ingrained from childhood…
- Your Strongest Body
If I Lift Heavy Won't I Get Hurt? The Truth About Safe Lifting Techniques
Ever wondered why lifting heavy weights could be the game-changer in your fitness journey? Discover how pushing past your comfort zone can lead to significant…
- Your Strongest Body
Holy Muscles: A cheat code to loving the reflection in the mirror!
While there are a ton of reasons to build muscle, one of the most transformative reasons is the kind of intangible confidence it gives you when you look in the…
- Your Strongest Body
Is Your Metabolism To Blame?
In this episode, I'm busting the myth that metabolism becomes a major culprit behind weight gain and body changes as we age. I'll share surprising data showing…
- Your Strongest Body
Can You Have It All? Juggling Multiple Goals At Once
Have a few goals you are training for? In this episode I breakdown whether it is possible for you to accomplish them all, how to structure your training, and…
- Your Strongest Body
Four Things You Need To Do More Of To Reach Your Fitness Goals
People who have success getting strong and changing their physique have a few things in common and I'm telling you what those things are in this episode. If…
- Your Strongest Body
You Already Have A Summer Body, Now Let's Help You Actually Enjoy It!
The heat of summer means bathing suits, beaches, and for many body image hang ups. I'm here to help you with that! This episode is a heartfelt reflection on…
- Your Strongest Body
Debunking the No-Pain-No-Gain Myth: Smarter Training Strategies
Fed up with the misconception that you need to crawl out of the gym to have had a worthy session? Let's dismantle that myth together. This episode peels back…
- Your Strongest Body
How To Make Tracking Macros Easier
Imagine really enjoying a meal at your favorite restaurant, all while staying true to your fitness and nutrition goals. You'll discover that it's possible to…
- Your Strongest Body
The Simple Secret To Long Term Fitness And Nutrition Success
If you've ever felt like the journey to personal wellness is a tangled web of complex tricks and trends, I'd like to help you change that. We are talking about…
- Your Strongest Body
Creating Your Body Confidence Practice
This episode is all about the complexities, nuances, and challenges of navigating your body image in a world that sometimes seems hell bent on making you feel…
- Your Strongest Body
How The Heck Do You Get That Much Protein?!
Are you striving to pack more power into your nutrition? Let's face it, protein is the superhero when it comes to fueling our bodies for strength and…
- Your Strongest Body
What To Do If You Feel Like You're "Bulking Up"
If you feel like your training is changing your body and not in the way you want it to, this episode is for you. In this episode I'm talking about "getting…
- Your Strongest Body
Unlearning Diet Stuff: The Real Secret To Lasting Change
Navigating the maze of nutrition can feel like an endless battle with our own ingrained ideas about food. In this episode, we unpack why it's so tough to let…
- Your Strongest Body
The Reasons You Struggle With Consistency (And How To Change It For Good)
Feeling like you're stuck on a fitness plateau, no matter how hard you try to keep up? You're not alone, and today I'm here to guide you through the maze of…
- Your Strongest Body
The Biggest Nutrition Misstep You Are Overlooking
Have you ever felt like after a week of nailing your nutrition you succumb to your favorite guilty pleasure and feel like you have failed and should just give…
- Your Strongest Body
3 Things People Are Getting Wrong About Building Muscle
Chances are you've been led astray at one point or another about building muscle. And if you are holding on to any of these misconceptions, you may be stalling…
- Your Strongest Body
Breaking Free From The Scale: Better Tools For Measuring Progress
Ever feel handcuffed to the numbers on your bathroom scale? In this episode, I reveal why that number may be misleading you about your true fitness progress. l…
- Your Strongest Body
Why Most Nutrition Advice Sucks
Are standard nutrition tips leaving you hungry for more practical guidance? That's probably because you've been given a whole lotta of science and not a lot to…
- Your Strongest Body
3 Ways You Are Unknowingly Sabotaging Your Progress
What if I could help you identify what is holding you back from your health and fitness progress? In this episode, I share 3 of the most common saboteurs and…
- Your Strongest Body
5 Nutrition Red Flags You Should Be Watching Out For
In this episode, I tackle the top five nutrition red flags to watch out for. Low-calorie 'baby bird diets' and quick-fix promises may seem appealing, but…
- Your Strongest Body
The Surprising Reason You Are Struggling To Change Your Body
If you have ever struggled in the gym to change your physique, I just might be able to identify what's holding you back and give you the 4 secrets to your…
- Your Strongest Body
When To Increase The Weight: Mastering Progressive Overload For Peak Fitness Results
Progressive overload is your secret weapon for turning everyday gym sessions into real progress. Imagine the satisfaction as every weight lifted and every rep…
- Your Strongest Body
Why You Feel Out Of Control Around Food And What To Do About It
Ever feel like you get around food and all your plans go out the window or you always eat until you are uncomfortable or you don't trust yourself around…
- Your Strongest Body
Life Is Too Short To Hate Your Body: Aesthetics, Strength, And Body Image
This episode is for anyone who's ever stood before a mirror and felt the tug-of-war between self-acceptance and the desire for change. In this episode I'm…
- Your Strongest Body
Rest More To Lift More
This episode is all about what you are getting wrong! Ok, so you know that's not how I roll. I'm breaking down where most people are confused about rest and…
- Your Strongest Body
How's The Resolution Going? 3 Ways To Start Making Progress
At the start of February, many people have already given up on the goal they set for themselves at the start of the year or they are seriously considering it…
- Your Strongest Body
The Hidden Truths Of Fad Diets: Lessons For Sustainable Nutrition
Battling a cold and armed with a hot cup of coffee, I, Betsy Foster, invite you to pull up a seat and get cozy as we look closer at fad diets and what they can…
- Your Strongest Body
Can I Pursue Weight Loss And Avoid Falling Prey To "Diet Culture"?
I've spent a decade dispelling myths in the fitness world, and now I'm here to share an honest, unfiltered look at the intersection of weight loss and diet…
- Your Strongest Body
The 5 Most Common Fitness And Nutrition Pitfalls Keeping You From Reaching Your Goals
This episode is your roadmap to dodging the 5 most common fitness and nutrition pitfalls I've seen in in 14 years as a personal trainer. Whether it's mindset…
- Your Strongest Body
How Long Will It Take To See Results?
Ever caught yourself asking, "When will I see the results of my fitness efforts?" You're not alone. Throughout this episode, I offer a candid look into the…
- Your Strongest Body
It's January 8 And I Already Stopped Meditating: A Cautionary Tale
Did you set a goal for the new year? How is it going? Mine has already gone off the rails but I'm using my expertise in habit building to tell you how I'm…
- Your Strongest Body
Test For The Best Results: Use These Fitness Tests Now To Help You Track Your Progress
In this episode, I take you through a spectrum of fitness evaluations to get a baseline measurement for muscular endurance, strength, and aerobic capacity. And…
- Your Strongest Body
Why Your Hunger Cues Are All Out Of Whack And How To Fix It
In this episode, we'll be digging into what our body's hunger cues are trying to tell us and how societal pressures and dieting have disrupted these…
- Your Strongest Body
Your Essential Guide to Fitness Gifting: Meeting New Year's Goals With The Right Tools
Struggling to find the perfect gift for the fitness enthusiast in your life? Or maybe you're embarking on your own fitness journey and need advice on the right…
- Your Strongest Body
The Real Reasons Your Muscles Feel "Tight" All The Time And What You Can Do About It
Always feeling stiff and tense? Let's change that, together! We'll tackle the common culprits behind body stiffness and tightness - including sedentary…
- Your Strongest Body
Life Is Too Short To Eat Food You Hate
Do you find yourself choking down food you hate in the name of fitness goals? I'm here to debunk that myth! I'm here to help you understand why there are no…
- Your Strongest Body
Beating the Winter Blues With Movement
Feel like winter zaps your energy and kills your mood? You may have heard that exercise can help. That's all well and good info but how do you actually make…
- Your Strongest Body
Turning The Camera On Your Fitness: The Powerful Tool For Progress And Motivation
Before you write it off, I want to share how recording even a little of your workout can be an amazing tool for tracking your progress and celebrating your…
- Your Strongest Body
A Guide to Guilt-Free Holiday Eating: How To Have Your Best Thanksgiving As You Pursue Your Goals
Ever feel trapped between savoring the Thanksgiving feast and maintaining your fitness goals? I break down three things NOT to do this Thanksgiving! No, you…
- Your Strongest Body
The Cardio Secret: You Don't Have To Run If You Don't Want To
You are about to discover that running is not the only ticket to achieving your strongest body. In this episode, I'm talking how cardio fits in your fitness…
- Your Strongest Body
Why The "Diet Starts On Monday" Mentality Will Always Fail You
Ready to smash the 'diet starts on Monday' mindset? This episode digs deep into how this all-too-common notion can undermine your progress before you even…
- Your Strongest Body
Maintaining Your Fitness While Traveling: How To Make Moving Your Body Part Of The Routine Wherever You Go
What if staying fit while traveling wasn't as challenging as you've always thought? Join your host, Betsy Foster, a certified strength and conditioning…
- Your Strongest Body
Questioning Calorie Counters: Better Ways To Get Real Fitness And Body Change Success
Are you putting all your trust in the calorie counters on your fitness wearables? Brace yourself! This episode might just turn that trust on its head. We're…
- Your Strongest Body
Soreness Or Pain: How To Build Body Awareness To Stay Fit And Strong
Are you really hurting or just feeling the burn? This episode of Your Strongest Body is all about distinguishing pain from soreness in your fitness journey…