Life Is Too Short To Eat Food You Hate
Do you find yourself choking down food you hate in the name of fitness goals? I'm here to debunk that myth! I'm here to help you understand why there are no mandatory foods, no matter what your fitness goals are. I break down things to consider when it comes to choosing foods you like that also help you reach your goals: taste, nutrients, satiation, and energy management.
I discuss the importance of aligning our dietary choices with our personal goals and preferences, and how we need not blindly follow trends or other people's advice. Let's together debunk the myth of restrictive diets and…
The skinny
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