Shows / New Mindset, Who Dis?
New Mindset, Who Dis?
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and…
Episodes
- New Mindset, Who Dis?
492 - How to spot "struggle love"
In this episode, I talk about the defining sign that you're amidst struggle love. I talk about why we put up with it and one mindset to set you free. 2:16…
- New Mindset, Who Dis?
491 - The Peak-End Rule (get over your ex)
In this episode, I talk about the Peak-End Rule and why it's holding us back. I talk about using mindfulness to challenge our memories and find clarity in the…
- New Mindset, Who Dis?
490 - Gratitude & Stillness
In this episode, I talk about 2:16 Social Club. I talk about why STILLNESS IS POWER and how we can take back power in our lives by making time each day at 2:16…
- New Mindset, Who Dis?
489 - Are they emotionally intelligent?
In this episode, I talk about what "emotional intelligence" practically looks like. I talk about the ONE motive you should look for in a partner. My new book…
- New Mindset, Who Dis?
488 - Moments of weakness
In this episode, I talk about what makes a strong person. I talk about how to judge your relationships and your own potential through the lens of "moments of…
- New Mindset, Who Dis?
487 - Get out of your head and into your heart
In this episode, I talk about why we get in our own way by comparing our version of love to someone else's. I talk about how to stay in your lane by finding a…
- New Mindset, Who Dis?
486 - This is REAL manifesting
In this episode, I talk about one sentence that defines manifestation and law of attraction. I talk about giving the universe "more to react to" to and why…
- New Mindset, Who Dis?
485 - Are you honoring your past self?
In this episode, I talk about how to find clarity in your present by looking back. I talk about the promises you make yourself and how they hold the key to…
- New Mindset, Who Dis?
484 - Why do we attract unhealthy love?
In this episode, I talk about why we find comfort in unhealthy relationships. I talk about one question to ask yourself to challenge your inclination to seek…
- New Mindset, Who Dis?
483 - This is the most masculine trait
In this episode, I talk about what healthy masculinity really looks like. I talk about about the type of love a healthy man should offer. My new book "That's…
- New Mindset, Who Dis?
482 - Forgive yourself for being human
In this episode, I talk about the question: what do you see when you look back? I talk about two answers and why one will set you free. My new book "That's…
New Mindset, Who Dis?Life of Love (w/ Andy Grammer)
This is a special bonus music and mindfulness episode with Andy Grammer. It features 30 minutes of uplifting dance music and an exclusive new track from Andy…
- New Mindset, Who Dis?
481 - Why we stay in toxic relationships
In this episode, I talk about the difference between sacrifice and self-betrayal. I talk about why we confuse the two and end up staying in one-sided or toxic…
- New Mindset, Who Dis?
480 - Don't chase nostalgia
In this episode, I talk about why your best days are NOT in the past. I talk about how to challenge nostalgia and not allow it to define the limits of your…
- New Mindset, Who Dis?
479 - One-sided relationships
In this episode, I talk about how to walk away from a one-sided relationship. I talk about two warning signs of a one-sided relationship and why we're wired to…
- New Mindset, Who Dis?
478 - Use this word to get what you want
In this episode, I talk about the power of ONE singular word to get what you want from others AND from yourself. I talk about how to combat self doubt and how…
- New Mindset, Who Dis?
477 - Why is dating so hard in 2023?
In this episode, I talk about fake behavior, love bombing, and infatuation. I talk about TWO specific things to pay attention to when it comes to someone else…
- New Mindset, Who Dis?
476 - Don't skip "garbage time"
In this episode, I talk about being present in your life's "garbage time" and why it's the key to NOT looking back and having regrets. My new book "That's Bold…
- New Mindset, Who Dis?
475 - Don't borrow their version of happiness
In this episode, I talk about the one thing only you can give yourself. I talk about NOT defining yourself by a relationship status or outsourcing all of your…
- New Mindset, Who Dis?
474 - Healing will set you free (w/ Lewis Howes)
In this episode, I talk with Lewis Howes about healing, "The Greatness Mindset," and the true purpose of a relationship. We talk about acceptance in dating…
- New Mindset, Who Dis?
473 - The Unbothered Dating Mindset
In this episode, I talk about how to date from a place of inner peace. I talk about how to be unbothered by controlling our interpretation of other people's…
- New Mindset, Who Dis?
472 - The Geezer's Paradox
In this episode, I talk about the paradox of life, letting go, and simplifying your your mindset. My new book "That's Bold of You" is available now on Amazon!…
- New Mindset, Who Dis?
471 - How do you know if you're in love?
In this episode, I talk about how to gauge the health of a relationship and answer the question: "am I in love?" My new book "That's Bold of You" is available…
- New Mindset, Who Dis?
470 - Something needs to change
In this episode, I talk about what it takes to finally make a change in your life. I talk about 4 "seasons of change" and how to give yourself the final push…
- New Mindset, Who Dis?
469 - 5 dating mindsets to avoid
In this episode, I talk about FIVE mindsets and behaviors to make yourself unavailable to in dating and relationships. My new book "That's Bold of You" is…
- New Mindset, Who Dis?
468 - Feed your mind, body, and soul
In this episode, I talk about one way to nurture your mind, body, and soul each day. I talk about how to stop "chasing your tail" and be present. My new book…
- New Mindset, Who Dis?
467 - Why do we self-sabotage relationships?
In this episode, I talk about one of the core reasons behind self sabotaging behavior and one simple mindset to confront it. My new book "That's Bold of You"…
- New Mindset, Who Dis?
466 - Are you gaslighting yourself?
In this episode, I talk about what it means to "gaslight" yourself and why we do it. I talk about why I say "it's easier to identify our not enoughness than it…
- New Mindset, Who Dis?
465 - How to lose a guy
In this episode, I talk about the simplest form of intimacy that we often take for granted. I talk about why giving and receiving this quality is a must in a…
- New Mindset, Who Dis?
464 - Wounds vs. scars
In this episode, I talk about what it means to tell stories about your scars rather than your wounds. I talk about being "self-made" and everything that comes…
New Mindset, Who Dis?Better Days (w/ Two Friends)
This is a special music x mindfulness episode in collaboration with Two Friends. It features 30 minutes of uplifting dance music from Two Friends and hints of…
- New Mindset, Who Dis?
463 - Are they really your soulmate?
In this episode, I talk about the true definition of a "soulmate" and how this reframing has the power to set you free from unfair pressure. My new book…
- New Mindset, Who Dis?
462 - Perfectly imperfect
In this episode, I talk about how the Japanese concept of Wabi-Sabi. I talk about the importance of imperfection and impermanence. My new book "That's Bold of…
- New Mindset, Who Dis?
461 - The beginning of a relationship is not real
In this episode, I talk about how the phrase "the beginning of a relationship is not real" can give you clarity in both the present of your dating life and…
- New Mindset, Who Dis?
460 - The secret to getting lucky
In this episode, I talk about luck and how we can control more of it than we think. I talk about the 3 different ways we can literally get lucky in life. My…
- New Mindset, Who Dis?
459 - Is a breakup the worst case scenario?
My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about how we perceive breakups and how to move away from thinking a…
- New Mindset, Who Dis?
458 - That's BOLD of you
My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about what it means to be bold. I talk about what being bold gets you and…
- New Mindset, Who Dis?
457 - "If it's not a f*ck YES, it's a NO (with Mark Manson)
In this episode, I talk with Mark Manson - author of the international best-selling book "The Subtle Art of Not Giving a F*ck." We talk about what it means to…
- New Mindset, Who Dis?
456 - 4 signs a breakup is likely
In this episode, I talk about four behavior indicators that show a relationship is unlikely to last. I talk about four communication red flags - criticism…
- New Mindset, Who Dis?
455 - No more pretending
In this final episode of 2022, I talk about what it means to pretend to be someone you're not, how it's detracting from your life, and how to stop. 'But First…
- New Mindset, Who Dis?
454 - When you doubt your worth...
In this episode I talk about the words you use to describe yourself. I talk about giving yourself credit by doing this one thing. 'But First, Inner Peace' is…
- New Mindset, Who Dis?
453 - How to let go of situationships
In this episode I talk about misaligned relationships - situationships, friends with benefits, etc. I talk about using mindfulness to get what you want... or…
- New Mindset, Who Dis?
452 - THIS is what is holding you back
In this episode I talk about running a sub 4-minute mile. I talk about limiting beliefs and why we believe certain things are impossible. 'But First, Inner…
- New Mindset, Who Dis?
451 - Is it love or just validation?
In this episode I talk about why we date people for validation even though we know they're not right for us. I talk about what certain people come to…
- New Mindset, Who Dis?
450 - "I spent my entire life waiting"
In this episode I talk about why we delay our happiness in life. I talk about why we attach our inner life goals to our outer life goals. 'But First, Inner…
- New Mindset, Who Dis?
449 - The one who got away...
In this episode I talk about "the one who got away" and why we tend to misremember the past. I talk about the idea of rose colored glasses and how to turn…
- New Mindset, Who Dis?
448 - Just going through the motions?
In this episode I talk about what it means to just "go through the motions" in life. I talk about how to re-invigorate yourself and live a "life well lived"…
- New Mindset, Who Dis?
447 - Men and commitment issues
In this episode I talk about one reason why men struggle with commitment. I talk about the cause and why this is a human reaction to life that requires…
- New Mindset, Who Dis?
446 - Highlight reels vs. lowlight reels
In this episode I talk about being how to take off your "bias sunglasses" and switch from focusing on "lowlight reels" to "highlight reels." 'But First, Inner…
- New Mindset, Who Dis?
445 - Men think this is attractive (want vs need)
In this episode I I talk about being happy on your own terms and dating from a place of want, not need. I talk about the difference between want and need and…
- New Mindset, Who Dis?
444 - If you feel like an outsider...
In this episode I talk about why you feel like an outsider. I talk about the cause and the redeeming upside of what it means. 'But First, Inner Peace' is…
- New Mindset, Who Dis?
443 - This can never be taken from you...
In this episode I talk about optimism and the one question to ask yourself. I talk with Betterhelp therapist Haesue Jo about how to stop the "blame game" and…
- New Mindset, Who Dis?
442 - Male Overperception Bias
In this episode I talk about "perception bis" and how stop over-estimating or under-estimating someone's interest in you. 'But First, Inner Peace' is available…
- New Mindset, Who Dis?
441 - "Sliding Door" Moments
In this episode I talk about one Sliding Door moments - the seemingly inconsequential moments in life that lead you down new rewarding paths. I talk about a…
- New Mindset, Who Dis?
440 - The Dependency Paradox
In this episode I talk about one The Dependency Paradox and the need for independence in life. I talk about the one quality to strive for in relationships…
- New Mindset, Who Dis?
439 - When your value isn't recognized...
In this episode I talk about one question to ask yourself when you're tempted to give up or lower your standard. I talk about why you're an $8 bottle of water…
- New Mindset, Who Dis?
438 - Overcoming anxious dating thoughts
In this episode I talk about one question to ask yourself when faced with anxious dating thoughts. I talk about how to prove that you're stronger than those…
- New Mindset, Who Dis?
437 - Why do we compare ourselves?
In this episode I talk about why we compare ourselves to others from a place of lack. I talk about what I learned from a simple question on Instagram. 'But…
- New Mindset, Who Dis?
436 - The key to higher standards
In this episode I talk about the difference between "step one" standards and "step two" standards. I talk about what it means for someone to see your value…
- New Mindset, Who Dis?
435 - Do you need to be a millionaire?
In this episode I talk about pressure to accomplish certain things in life. I talk about the one question to ask yourself for clarity. 'But First, Inner Peace'…