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New Mindset, Who Dis?
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and…
Episodes
- New Mindset, Who Dis?
548 - The power of prayer (not religious)
In this episode, I talk about the power of non-religious prayer and why the quote "there are years that ask questions and years that answer” is the key to…
- New Mindset, Who Dis?
547 - Don't mistake drama for passion
In this episode, I talk about the difference between passion and drama, why we're quick to confuse the two, and how to shake free of a cycle of drama in…
- New Mindset, Who Dis?
546 - Choose happiness, not history
In this episode, I talk about how we can stop letting "what if" talk us out of what we really deserve. I talk about the "Screw It Philosophy." My NEW journal…
- New Mindset, Who Dis?
545 - Men don't want to chase (they want to earn)
In this episode, I talk about chasing vs. earning in a relationship. I talk about the difference between the two and why I say chasing is about showing…
- New Mindset, Who Dis?
544 - How to go against the grain (and why)
In this episode, I talk about The Abilene Paradox, how to stop conforming, and the value of going against the grain. My NEW journal, "The BOLD Journal" is…
- New Mindset, Who Dis?
543 - They want a partner, but do they want to be a partner?
In this episode, I talk about why people say they want a partner but they don't want to BE a partner. I talk about dating for outcomes vs. dating for love. My…
- New Mindset, Who Dis?
542 - Stop being subtle (the art of being bold)
In this episode, I talk about the mindset behind being bold in life. I talk about why peace = being bold and you need to say your name outloud. My NEW journal…
New Mindset, Who Dis?A Moment of Calm (meditation w/ Mike Einziger of Incubus & Ann Marie Einziger)
This is a a special music x mindfulness episode with Mike Einziger, co-founder and guitarist of the band Incubus alongside world renowned violinist Ann-Marie…
- New Mindset, Who Dis?
541 - Add more "side quests" to your life
In this episode, I talk about the value of "side quests" and how to slow down time. I talk about a life of predictability vs. a life of joy. Want more? My book…
- New Mindset, Who Dis?
540 - Why someone chooses to hurt you
In this episode, I talk about the psychology behind someone choosing to hurt you. I talk about a freeing mindset to have that will set you free from their…
- New Mindset, Who Dis?
539 - You can't build a relationship with someone who...
In this episode, I talk about THREE behaviors to pay attention to and how to put them on "on trial." I talk about how to avoid chasing someone who wants the…
- New Mindset, Who Dis?
538 - A life of beautiful chaos
In this episode, I talk about a mindset that will help you receive more "happy accidents." I talk about asking yourself "what is this giving me?" instead of…
- New Mindset, Who Dis?
537 - Love is not about keeping score (let go of 50/50)
In this episode, I talk about a version of love that doesn't keep score. I talk about letting go of the idea of 50/50 and in the process, letting go of…
- New Mindset, Who Dis?
536 - Don't blame yourself for their behavior
In this episode, I talk about NOT making someone's poor behavior about you. I talk about how to view it objectively and to realize that their poor behaviors…
- New Mindset, Who Dis?
535 - "Just because you love me doesn't mean I feel loved"
In this episode, I talk about the difference between being loved and feeling loved and when you need to say "just because you love me doesn't mean I feel…
- New Mindset, Who Dis?
534 - Are you being honest with yourself?
In this episode, I talk about letting go of attachment to "happiness" and replacing it with something you can control. I talk about one question to ask…
- New Mindset, Who Dis?
533 - What men say vs. what they mean
In this episode, I provide mindful translations for what men say but mean something else. I translate: "We should hang out sometime." "My ex was crazy." "You…
- New Mindset, Who Dis?
532 - Feeling down? Here's a better way to react to your emotions
In this episode, I talk about why feeling bad does not necessarily means it's bad for you. I talk about acceptance and how to take your power back when feeling…
- New Mindset, Who Dis?
531 - Don’t be strung along by “I’m so busy”
In this episode, I talk about what to do when someone gives you the excuse "I'm so busy." I talk about what it really means and how to avoid being strung along…
- New Mindset, Who Dis?
530 - When someone judges you unfairly...
In this episode, I talk about why people "think they've read your entire book based on one paragraph they skimmed." I talk about how to respond to people who…
- New Mindset, Who Dis?
529 - Choose someone out of love, NOT loneliness
In this episode, I talk love born of loneliness. I talk about finding power in being alone so that you can truly discern between love by choice and love by…
- New Mindset, Who Dis?
528 - Is it worth getting upset about?
In this episode, I talk about ONE question to ask yourself that will help you find clarity when you feel triggered. I talk about how to avoid being unfair to…
- New Mindset, Who Dis?
527 - Don't play a role in your own suffering
In this episode, I talk about the difference between pain and suffering. I talk about one question to ask yourself in order to stop playing a role in enabling…
- New Mindset, Who Dis?
526 - The sexiest thing about you
In this episode, I talk about the source of your inner peace... and what makes you attractive. I talk about the phrase, "You've hurt people, now can you prove…
- New Mindset, Who Dis?
525 - They’re not your type, they’re your pattern
In this episode, I talk about your type vs. your pattern. I talk about how to break free of a pattern, why we rationalize bad behavior from partners, and why…
- New Mindset, Who Dis?
524 - How to stop talking yourself out of trying
In this episode, I talk about how to find the motivation to at least try "that thing" you've been talking yourself out of. I talk about Rick Rubin, human…
- New Mindset, Who Dis?
523 - Unsure about them? Ask yourself this question
In this episode, I talk about how to find clarity in your relationship by asking yourself ONE question. I talk about how to break free of potential and embrace…
- New Mindset, Who Dis?
522 - Surround yourself with these 6 kinds of people
In this episode, I talk about six qualities to look for in the people in your life. I talk about why these qualities matter and what they look like. My new…
- New Mindset, Who Dis?
521 - Is it compatibility OR love?
In this episode, I talk about the difference between compatibility and love. I talk about why the difference is importance, how to spot it, and what each…
- New Mindset, Who Dis?
520 - Don't take their BS personally
In this episode, I talk about the key to not taking everything personally in life. I talk about what it means to "give someone the benefit of the doubt" and a…
- New Mindset, Who Dis?
519 - Let them feel your absence
In this episode, I talk about why we need to stop keeping tabs on certain people. I talk about how to trust yourself again and still recognize the value of…
- New Mindset, Who Dis?
518 - Left-handed anger (be patient with yourself)
In this episode, I talk about "left-handed anger" and how we can be a bit more patient with ourselves. I talk about WHY we're unfair to ourselves and how to…
- New Mindset, Who Dis?
Listener Q&A: Right person, wrong time; "why are you single?"; self forgiveness
This is a bonus listener Q&A episode where I answer questions live on the podcast. In this episode I answer questions about "right person, wrong time," the key…
- New Mindset, Who Dis?
517 - Are you in "Raccoon Mode?"
In this episode, I talk about what it means to be in "Raccoon Mode," bare minimum, and how to answer the question "what is worth fighting for" in…
- New Mindset, Who Dis?
516 - Don't let them bullsh** you
In this episode, I talk about how to no longer allow anyone to BS you by no longer BSing yourself. I talk about an interesting study about "bullsh**ting" and a…
- New Mindset, Who Dis?
515 - "He should just know that"
In this episode, I talk about why "communication doesn't undermine sincerity." I talk about why someone can't read your mind and why asking for more is always…
- New Mindset, Who Dis?
514 - The case for being a hot mess
In this episode, I talk about why you should "add some chaos" to your life. I talk about the value of uncertainty and the one thing you can give yourself that…
- New Mindset, Who Dis?
513 - Love should bring you peace, not chaos
In this episode, I talk about the peace and calm the right person should bring to your life. I talk about the purest expression of love and why it's not what…
- New Mindset, Who Dis?
512 - Cringe, but free
In this episode, I talk about why you shouldn't let go of the part of that is cringe, but rather let go of the part of you that cringes. I talk about why…
- New Mindset, Who Dis?
511 - When life is unfair...
In this episode, I talk about a mindset to help you when you feel that life is unfair. I talk about the two choices you can make and how to find your power…
- New Mindset, Who Dis?
510 - Do your boundaries help you or hurt you?
In this episode, I talk about the true purpose of your boundaries. I talk about how to avoid "protecting your peace" too much to the point where you're…
- New Mindset, Who Dis?
509 - People like you more than you think (The Liking Gap)
In this episode, I talk about the "Liking Gap"- why we tend to underestimate how liked we are by others. I talk about why we're overly critical of ourselves…
- New Mindset, Who Dis?
508 - "Settling Down" vs "Settling Up"
In this episode, I talk about the true purpose of a relationship. I talk about the difference between "doing life together" vs. "building life together." I…
- New Mindset, Who Dis?
507 - When you feel like giving up...
In this episode, I talk about TWO ideas to help you try one more time. I talk about how to find pride in your effort getting you to this point and how to use…
- New Mindset, Who Dis?
506 - Can you trust them (or is it "trust issues")?
In this episode, I talk about the FOUR specific elements of trust. I talk about how to address "trust issues" and the red flags to look for when judging…
- New Mindset, Who Dis?
Listener Q&A: overthinking, cheaters, and the purpose of dating
This is a bonus listener Q&A episode where I answer questions live on the podcast. In this episode I answer questions about the purpose of love…
- New Mindset, Who Dis?
505 - Rachel Hollis x Stop being a “good girl”
In this episode, I talk with Rachel Hollis - NYT Best-Selling author of "Girl, Wash Your Face." We talk about "good girl syndrome," should you date for…
- New Mindset, Who Dis?
504 - Don't give up, give in (The Backwards Law)
In this episode, I talk about what "surrender" really means. I talk about the backwards law and how to find peace in yourself and all around you. My new book…
- New Mindset, Who Dis?
503 - Actually, you should date "bad guys"
In this episode, I talk about why you need to date a "bad guy" - in one very specific sense. I talk about the difference between "good guys" and "bad guys" and…
- New Mindset, Who Dis?
502 - Be delusional about your life (The Acorn Theory)
In this episode, I talk about what being delusional in a good way really means. I talk about who you are TODAY, the Acorn Theory, and how to find peace. My new…
- New Mindset, Who Dis?
501 - Why do we keep finding the "wrong" people? (law of attraction)
In this episode, I talk about why I say "we find comfort in the familiarity of someone else's problematic truth, because deep down it is also our truth." I…
- New Mindset, Who Dis?
500 - Live by the cheers, die by the boos
Episode 500! 5 years of podcasting boiled down to one lesson learned. In this episode I talk about what mindfulness can do FOR you, your "Starbucks" name, and…
- New Mindset, Who Dis?
499 - THIS is your advantage in life
In this episode, I talk about how one choice is your advantage in life. I talk about "weak" people and how you can separate yourself from them. My new book…
- New Mindset, Who Dis?
498 - Why men go hot and then cold
In this episode, I talk about hot and cold behavior - from a man's perspective. I talk about two reasons you might encounter this behavior and what to think…
New Mindset, Who Dis?In The Moment (workout x mindset mix with Morgan Page)
This is a special music x mindfulness episode of the podcast. It features an exclusive music mix with Morgan Page and mindfulness from Case Kenny. Tracklist…
- New Mindset, Who Dis?
497 - Strong, but human
In this episode, I talk about how to remind yourself how powerful you are. I talk practically about what this looks like and how to take a step forward when…
- New Mindset, Who Dis?
496 - Recognize this controlling behavior
In this episode, I talk plainly about one specific controlling behavior in unhealthy relationships. I talk about what it looks like and why someone else might…
- New Mindset, Who Dis?
495 - You don't need to have it all figured out right now
In this episode, I talk about why I say "you don't have to have it all figured out right now, you just have to figure out right now." I talk about how to stop…
- New Mindset, Who Dis?
494 - This behavior tells you everything
In this episode, I talk about how to "judge" someone else. I talk about a way to judge a person's character that goes beyond your relationship with them. 2:16…
- New Mindset, Who Dis?
493 - The 5:1 magic ratio is the key to loving yourself
In this episode, I talk about the "magic ratio" and how to finally give yourself the same love you so eagerly give others. I talk about how to prioritize…