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New Mindset, Who Dis?
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and…
Episodes
- New Mindset, Who Dis?
666 - Love fully, but don’t lose yourself (“points of no return”)
In this episode, I talk about "points of no return" - the line in the sand you should draw before going into a relationship. I talk about how to establish them…
- New Mindset, Who Dis?
665 - Detach... and let life surprise you
In this episode, I talk about the art of "detachment." I talk about a mindset that says, "let go of the mirror and open the window." My book, "That's Bold of…
- New Mindset, Who Dis?
664 - You’re too smart, hot, & ambitious to ignore these red flags
In this episode, I talk about red flag behaviors that indicate someone is not truly invested in you (friends, partners, business, etc.) I talk about actions…
- New Mindset, Who Dis?
663 - Why am I always disappointed in other people?
In this episode, I talk about why our expectations for others are setting us up to be disappointed. I talk about who deserves our high expectations and who…
- New Mindset, Who Dis?
662 - You are the conduit for miracles (w/ Gabby Bernstein)
In this episode, I sit down with #1 New York Times Best-Selling author Gabby Bernstein. We talk about Internal Family Systems (IFS), a transformative approach…
- New Mindset, Who Dis?
661 - Peace of mind is wealth
In this episode, I talk about why peace of mind comes from being unrushed in life. I talk about letting go of expectations and timing to find your peace of…
- New Mindset, Who Dis?
660 - A mindset to take their insult less personally
In this episode, I talk about letting go and the art of becoming self-assured. I talk about why we let other people's insults amplify our own insecurities and…
- New Mindset, Who Dis?
659 - Do they make you feel "safe?"
In this episode, I talk about emotional safety in a relationship. I talk about why it's not what we think it is, and questions to ask yourself to determine if…
- New Mindset, Who Dis?
658 - The burden of "am I happy enough?"
In this episode, I talk about happiness as a goal vs. happiness as a result of living life fully. I talk about pressure to be happy and how to escape our…
- New Mindset, Who Dis?
657 - THEIR mindset shapes your relationship
In this episode, I talk about positive vs. negative mental filters and how they create the reality of your relationship. Are getting flowers genuine vs. are…
- New Mindset, Who Dis?
656 - "The Transitive Property of Embarrassing Yourself"
In this episode, I talk about how to free yourself from fear of embarrassment. I talk about how to live freely and without any fear of being "cringe." My book…
- New Mindset, Who Dis?
655 - Your needs are not an inconvenience (people pleasing)
In this episode, I talk about the root cause of people pleasing. I talk about "fawn response" and how to push back against fear of conflict. My book, "That's…
- New Mindset, Who Dis?
654 - It's not already yours, so what do you have to lose?
In this episode, I talk about the antidote to fear of rejection. I talk about our relationship with uncertainty and how a simple mindset can help us embrace…
- New Mindset, Who Dis?
653 - You're hot and funny, so why are you stressing?
In this episode, I talk about why it's only a matter of time until the tables turn in your favor. I talk about giving yourself credit for 5 things you're doing…
- New Mindset, Who Dis?
652 - Forever is composed of nows
In this episode, I talk about why the present is the purpose. I talk about why we don't give the present the respect it deserves. My book, "That's Bold of you"…
- New Mindset, Who Dis?
651 - Miss them from afar
In this episode, I talk about how to appreciate the past but firmly move on from it. I talk about 5 signs of strength you've demonstrated in your life. My…
- New Mindset, Who Dis?
650 - What are we doing with the time we've been given?
In this episode, I talk about what I'd do if I woke up in the year 2005 knowing everything I know today. I talk about our perception of time and how to make…
- New Mindset, Who Dis?
649 - What's lost is gone. What’s looking for you now?
In this episode, I talk about why you don’t have to retrace your steps to reclaim what you lost. I talk about honoring who you are today and finding a path…
- New Mindset, Who Dis?
648 - The most important promise they must make
In this episode, I talk about the most important (yet often unspoken) promise your partner should make. I talk about why it's so important and what it looks…
- New Mindset, Who Dis?
647 - This is why you're out of their league
In this episode, I talk about what it means to be "out of their league." I talk about owning your past mistakes and using them to find alignment in yourself…
- New Mindset, Who Dis?
646 - Freedom is being, not performing
In this episode, I talk about what freedom really is and how it's something you can give yourself. I talk about dropping the mask of needing to "perform" and…
- New Mindset, Who Dis?
645 - Please, don't chase them (is it love or fear of losing them?)
In this episode, I talk about what chasing really is and why we confuse it with genuine effort. I talk about how to check in with yourself to recognize if…
- New Mindset, Who Dis?
644 - Ask them this question to see who they really are
In this episode, I talk about one question to reveal who someone aspires to be or what they're insecure about. I talk about surface vs. depth and WHO someone…
- New Mindset, Who Dis?
643 - How to date and love as an "old soul"
In this episode, I talk about how being an "old soul" and craving depth in a superficial world. I talk about how to see your patience, sensitivity, and…
- New Mindset, Who Dis?
642 - Choose joy over their toxic narrative
In this episode, I talk about how most negativity comes from a tiny minority and why we shouldn't mistake their noise for reality. I talk about refusing to let…
- New Mindset, Who Dis?
641 - Enjoy your solitude (take a break from dating)
In this episode, I talk about when to take a break from dating. I talk about your sense of self, purpose, and what to do if dating feels like a "need" rather…
- New Mindset, Who Dis?
640 - Closure isn’t something you get from them
In this episode, I talk about why closure isn’t something you get from them, it’s the decision to stop needing them. I talk about how to reset your…
- New Mindset, Who Dis?
639 - Please don't "match their energy"
In this episode, I talk about why givers are winners (and generally have higher intelligence). I talk about why leading with your energy and effort (instead of…
- New Mindset, Who Dis?
638 - No more "people pleasing"
In this episode, I talk about why we become people pleasers and how to break free. I talk about guilt vs. sacrifice and how to know the difference. My book…
- New Mindset, Who Dis?
637 - Don't be like them (pessimists)
In this episode, I talk about a new way to think about optimism. I talk about pessimism vs. possibility and why optimism doesn't always require positivity (but…
- New Mindset, Who Dis?
636 - Do they have "intimacy amnesia?"
In this episode, I talk about the way some people don't appreciate moments of connection/intimacy together. I talk about how to react to this disconnect. My…
- New Mindset, Who Dis?
635 - It's ok to be the villain in their story
In this episode, I talk about why being the villain in someone else’s story is just the cost of setting yourself free. I talk about what it means to look at…
- New Mindset, Who Dis?
634 - HOW do they apologize? (don't overlook the red flags)
In this episode, I talk about the keys to a genuine apology. I talk about how to know if it's a heartfelt apology or just an attempt to avoid accountability…
- New Mindset, Who Dis?
633 - Are they worth fighting for?
In this episode, I talk about self betrayal and why we allow ourselves to do it. I talk about why we keep giving without receiving and where to draw the line…
- New Mindset, Who Dis?
632 - Celebrate this season of your life
In this episode, I talk about "seasons" of life and how to honor the one you're actually in. I talk about knowing when to hold on (it's an investment) vs when…
- New Mindset, Who Dis?
631 - Don't let anyone convince you that you're being "dramatic"
In this episode, I talk about people who want you to think you're "making a big deal out of nothing." I talk about the type of partner you deserve - someone…
- New Mindset, Who Dis?
630 - Don't avoid this feeling (it's helping you upgrade)
In this episode, I talk about how negative emotions camouflage positive ones. I talk about how embracing the negative is the key to upgrading your life. My…
- New Mindset, Who Dis?
629 - Stop fixing people who don’t want to be fixed
In this episode, I talk about the difference between someone who is a blessing in your life and someone who is a burden. I talk about knowing the difference…
- New Mindset, Who Dis?
628 - Optimism makes you happier (and earns you more $$)
In this episode, I talk about the science of optimism, and why making trust your default will make you happier and more successful. My book, "That's Bold of…
- New Mindset, Who Dis?
627 - Your life's delays are helping you avoid dead ends
In this episode, I talk about how what's "right" about you is helping you avoid mediocrity in life. I talk about how to remove the idea that there's something…
- New Mindset, Who Dis?
626 - The one mindset holding you back (forcing things)
In this episode, I talk about the power of opposites when it comes to your existing mindset. I talk about intention and how you might be inadvertently forcing…
- New Mindset, Who Dis?
625 - Don't romanticize the people who confuse you
In this episode, I talk about why we romanticize past pain and present confusion. I talk about how to stop doing this and what to look for instead. My book…
- New Mindset, Who Dis?
624 - They don't know the real you (an antidote to judgment)
In this episode, I talk about how people see you vs. how you see you. I also talk about the illusion of someone else vs. who they really are. My book, "That's…
- New Mindset, Who Dis?
623 - Why are they becoming distant with you?
In this episode, I help decipher other people's distant behavior. I talk about what it means and a mindset around interpreting it. My book, "That's Bold of…
- New Mindset, Who Dis?
622 - The case for doing something unhinged
In this episode, I talk about research around fears and how courage can be contagious. I talk about finding a catalyst to do something scary (unhinged). My…
- New Mindset, Who Dis?
621 - Struggling to trust again?
In this episode, I talk about how to rebuild trust in others. I talk about two mindsets to help if your trust has been ruined before and you're struggling to…
- New Mindset, Who Dis?
620 - The old you vs the new you (w/ Doug Bopst)
In this episode, I talk about the power of reinvention and the cycle of becoming. I'm join by award-winning personal trainer, author, speaker, and entrepreneur…
- New Mindset, Who Dis?
619 - But did you have fun?
In this episode, I talk about a life of playfulness. I talk about making your own meaning (joy) in life and how to "have fun" even with the weight of adulthood…
- New Mindset, Who Dis?
618 - Do they bring you peace or problems?
In this episode, I talk about how to tell if your partner calms your anxiety or adds to it. I talk about several defining behaviors and how to decipher them…
- New Mindset, Who Dis?
617 - Advice like "just be yourself" is holding you back
In this episode, I talk about how we get in our own way by only trying to "be ourselves." I talk about why you can’t discover who you are if you’re stuck in…
- New Mindset, Who Dis?
616 - They make promises, but do they keep them?
In this episode, I talk about why you need to hold people to the promises they make. I talk about trust as the foundation of any relationship and the warning…
- New Mindset, Who Dis?
615 - Chasing tomorrow makes you miss today
In this episode, I talk about one powerful analogy that will help you be present instead of worrying about the future. I talk about how to embrace the magic of…
- New Mindset, Who Dis?
614 - Are they wasting your time?
In this episode, I talk about the one sign that someone is wasting your time, energy, and effort. I talk about what consideration really means and when to walk…
- New Mindset, Who Dis?
613 - Nothing is a miracle? Or EVERYTHING is a miracle?
In this episode, I talk about why you should never be ashamed of being "naive." I talk about how to live with a sense of lightness and ease in life by NOT…
- New Mindset, Who Dis?
612 - Are they mad at you or mad at themselves?
In this episode, I talk about four questions to ask yourself in the face of someone's hurtful behavior. I talk about the concept of a mirror and how to shrug…
- New Mindset, Who Dis?
611 - Don't be charmed into submission
In this episode, I talk about what to look for in partners and friends. I talk about how to cut through the BS and avoid one specific mindset that leads to…
- New Mindset, Who Dis?
610 - Are you respecting yourself? (4 mindsets)
In this episode, I talk about 4 ways to ensure you're respecting yourself. I talk about becoming your fiercest advocate for happiness in life. My book, "That's…
- New Mindset, Who Dis?
609 - Humble strength (w/ Jimmy Queen)
In this episode, I talk with Jimmy Queen about vulnerability, being a man, and a new definition of courage. Support the Purpose Built initiative…
- New Mindset, Who Dis?
608 - The joy of pulling a 180 (reinvention)
In this episode, I talk about a new way to think about your life's timing and how to create more joy. I talk about embracing and creating 180s (reinventions)…
- New Mindset, Who Dis?
607 - Be hard to get (don't play hard to get)
In this episode, I talk about the difference between being hard to get and playing hard to get. I talk about a mindset of being hard to impress and why it's…