Shows / Go Un-Pro
Go Un-Pro
Go Un-Pro with Dr. Brent W. Laartz, MD FIDSA: Living an Unprocessed Life for Longevity and Healthspan Have you ever known that something is SO good for you that you just can't wait, but life gets in front of you and prevents you from doing it? The inaction and procrastination could occur for a variety of reasons, and we will delve into my motivations and affirmations of a healthy life from this day forward. I am starting this series of videos and articles so that I can be accountable to myself…
Episodes
- Go Un-Pro
Week 30: A Doctor's 52 Week Journey to an Unprocessed Life
The host, an infectious disease physician, argues that healthy teeth and a balanced oral microbiome matter for the whole body. He applies that idea to his own…
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Sunday Science by GoUnPro 2026_11_01 Lipid Lengthening and Aging
Lipid Aging A Nature Aging study (Weisha Li et al.) reports that fatty-acid chains in cell membranes grow longer with age across worms, flies, mice and humans…
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Week 29: A Doctor's 52 Week Journey to an Unprocessed Life
Overview Week 29 of Dr. Brent Lartz's 52-week unprocessed-life journey meets Halloween: how to enjoy a candy holiday as a chance for connection and walking, a…
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Week 28: A Doctor's 52 Week Journey to an Unprocessed Life
Overview Dr. Brent Laartz's goal is to live healthy, active and engaged to age 111. This week-28 episode lays out a repeating nine-step method for getting…
Go Un-ProManifesting 111 Aspen Live Event October 15 2026
Overview Dr. Brent W. Dr Laartz, a 57-year-old infectious-diseases physician, explains how he is trying to reach 111 in good health: five lifestyle pillars…
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Week 26: A Doctor's 52 Week Journey to an Unprocessed Life
Overview: Go UnPro Manifesting 111 Halfway through his 52-week unprocessed-life journey, Dr. Brent Laartz recommits in Aspen: a healthy 111, with oral health…
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Week 25: A Doctor's 52 Week Journey to an Unprocessed Life
Overview Dr. Brent W. Laartz uses week 25 as a brief check-in across his five pillars — diet, movement, sleep, connection, and plastics — and names bedsheets…
Go Un-ProWeek 24: A Doctor's 52 Week Journey to an Unprocessed Life
Go Un Pro Podcast · Week 24 of 52 Game Day, Rewired Dr. Brent W. Laartz frames Week 24 around a familiar American ritual — football season — and asks whether…
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Week 23: A Doctor's 52 Week Journey to an Unprocessed Life
Week 23 · Overview Grit Meets Situation Lartz says he first read Grit twenty years ago while raising his kids. Grit remains what gets you across a hard…
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Week 22: A Doctor's 52 Week Journey to an Unprocessed Life
Health & wellness podcast Go Unpro · Week 22 of 52 Dr. Brent W. Laartz · A 52-Week Journey to an Unprocessed Life The 7-Day Raw Food Road, and Why It Is Less…
- Go Un-Pro
Sunday Science 2026_09_13 Diet and Coronary Artery Disease
Can Diet Actually Reverse Heart Disease? Three trials, one uncomfortable answer: the "standard American" advice given to most cardiac patients is not enough…
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Week 21: A Doctor's 52 Week Journey to an Unprocessed Life
GO UNPRO · WEEK 21 / 52 Health & Wellness Podcast Five Pillars, Twenty-Five Practices Dr. Brent W. Laartz delineates every one of his five longevity pillars —…
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Week 20: A Doctor's 52 Week Journey to an Unprocessed Life
Health & Longevity Podcast Week 20: The economic case for living healthier, longer Dr. Brent Laartz reframes lifestyle change as capital: an extra decade of…
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Sunday Science by Go UnPro Marijuana and Longevity and Cancer 2026_08_23
Sunday Science · Dr. Brent W. Laartz Marijuana, Longevity & Cancer Medical Science Podcast Review Fourteen studies, one honest verdict: on average, evidence…
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Week 19: A Doctor's 52 Week Journey to an Unprocessed Life
Health & Longevity Podcast Go Unpro Podcast · Dr. Brent W. Laartz Week 19: Consolidating five pillars on the road to an unprocessed life A travel week that…
Go Un-ProSunday Science by Go UnPro Sleep and Aging and Cancer 2026_08_16
Health science podcast Sunday Science · Sleep, Six Studies Why the host is committing to 7–8 hours of sleep — the evidence behind the resolution A…
Go Un-ProWeek 18: A Doctor's 52 Week Journey to an Unprocessed Life
Week 18 A Doctors 52 Week Journey to an Unprocessed Life Week 18 of 52 Health podcast Dr. Brent W. Lartz · Go Unpro Running your health like a quality -…
Go Un-ProSunday Science by Go UnPro 2026_08_09 Variety of Exercise and Longevity
Sunday Science: Longevity and Physical Activity Analysis Summary Of Speaker Contributions **Dr. Brent Laartz**: Led the session by reviewing multiple…
Go Un-ProWeek 17: A Doctor's 52 Week Journey to an Unprocessed Life
Go UnPro: Week 17 Progress and The Comfort Crisi Summary Of Each Speaker **Dr. Brent Laartz**: Provided a progress update on his 52-week journey toward an…
Go Un-ProSunday Science by GoUnPro: 2026_08_02 Protein Restricted Diets
Insights on Protein Restriction and Longevity Summary Of Speaker Contributions **Dr. Brent Laartz**: Served as the primary presenter, synthesizing findings…
Go Un-ProSunday Science: Forever Chemicals and Nanoplastics and Inflammation
Sunday Science: Impact of Microplastics and Forever Chemicals on Human Health Speaker Contributions **Dr. Brent Laartz**: Acted as the primary subject matter…
Go Un-ProWeek 16: A Doctor's 52 Week Journey to an Unprocessed Life
Navigating the Comfort Crisis: A Journey to an Unprocessed Life Speaker Contributions **Dr. Brent Laartz**: Served as the primary speaker, detailing his…
Go Un-ProWeek 15: A Doctor's 52 Week Journey to an Unprocessed Life
Week 15: A Doctor's 52 Week Journey to an Unprocessed Life The 52-Week Journey to an Unprocessed Life: Week 15 Progress Report Speaker Contributions **Dr…
Go Un-ProSunday Science Diet Comparison and Aging 2026_07_12
Sunday Science: Biological Aging and Dietary Patterns Speaker Contributions **Dr. Brent Laartz**: Presented a detailed analysis of a UK Biobank study involving…
Go Un-ProWeek 14: A Doctor's 52 Week Journey to an Unprocessed Life
Go UnPro Podcast: Week 14 Summary **Dr. Brent Laartz**: Provided a comprehensive update on his 52-week journey to an unprocessed life. He detailed his…
Go Un-ProWeek 13: A Doctor's 52 Week Journey to an Unprocessed Life
Go Unpro Podcast: Week 13 Progress Report Speaker Contributions **Dr. Brent Laartz**: Provided a comprehensive update on his 52-week "unprocessed life"…
Go Un-ProWeek 12: A Doctor's 52 Week Journey to an Unprocessed Life
Week 12: A Doctor's 52 Week Journey to an Unprocessed Life Spectacular Speaker-Focused Summary: Go Unpro Podcast Week 12 – Proof of Life, Microbiome Mastery &…
Go Un-ProSunday Science 2026 Episode 7 Microbiome Enhancing Endurance and Strength
Spectacular Speaker-Centric Summary: Unlocking Microbiome Power for Endurance and Strength in Sunday Science Summary of Each Speaker **Dr. Brent Laartz**…
Go Un-ProWeek 11: A Doctor's 52 Week Journey to an Unprocessed Life
**Key Points and Decisions** May successes included daily greens/berries, strong time-restricted feeding, good ethanol control, and realignment after setbacks…
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Week 10: A Doctor's 52 Week Journey to an Unprocessed Life
Week 10: A Doctor's 52 Week Journey to an Unprocessed Life Week 10 Summary: Microbiome Mastery in a Doctor's 52-Week Unprocessed Life Journey Dr. Brent W…
Go Un-ProWeek 9: A Doctor's 52 Week Journey to an Unprocessed Life
Week 9: A Doctor's 52 Week Journey to an Unprocessed Life Week 9 Summary: Dr. Brent Laartz's Unprocessed Journey – Paris Travel Edition Summary by Speaker Dr…
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Sunday Science Testosterone 2026_04_19
Sunday Science: Testosterone Therapy – Risks, Benefits & Longevity Debate Summary by Speaker Dr. Brent Laartz Discusses testosterone decline with age…
Go Un-ProWeek 8: A Doctor's 52 Week Journey to an Unprocessed Life
Summary of Key Points, Decisions, and Next Steps from Speaker Dr. Brent Laartz Key Points and Decisions: Experienced a setback during a busy period, leading to…
Go Un-ProSunday Science 2026_02_08
Summary of Key Points, Decisions, and Next Steps by Speaker Dr. Brent Laartz Key Points and Decisions: Discussed several recent studies on the association…
Go Un-ProWeek 7: A Doctor's 52 Week Journey to an Unprocessed Life
Speaker-Organized Summary Dr. Brent Laartz Key Points and Decisions Reported on last week's package-free challenge, which was not fully successful but led to a…
Go Un-ProSunday Science 2026_02_01
Summary of Key Points, Decisions, and Next Steps Dr. Brent Laartz Key Points and Decisions: Entrainment involves the use of auditory or visual stimulation to…
Go Un-ProWeek 6 A Doctor's 52 Week Journey to an Unprocessed Life
Summary of Key Points, Decisions, and Next Steps from Speaker Dr. Brent Laartz Key Points and Decisions: Increased focus on a vegan diet, aiming for 3 days per…
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Week 5: A Doctor's 52 Week Journey to an Unprocessed Life
Speaker-Organized Summary: Go Unpro Podcast, Week 5 Dr. Brent Laartz Key Points and Decisions: Experienced a setback over the holidays with increased alcohol…
Go Un-ProSunday Science 2025_12_14
Speaker-Organized Summary: Key Points, Decisions, and Next Steps Announcer Lucas Welcome to Sunday Science, where recent scientific articles and their…
Go Un-ProWeek 4: The Go UnPro Podcast: A Doctor's 52 Week Journey to an Unprocessed Life
Summary of Key Points, Decisions, and Next Steps by Speaker Dr. Brent Laartz Key Points and Decisions: Focusing on longevity and healthspan, not just cosmetic…
Go Un-ProWeek 3 A Doctor's 52 Week Journey to an Unprocessed Life
Speaker-Organized Summary: Key Points, Decisions, and Next Steps Dr. Brent Lartz Key Points and Decisions: Acknowledged the difficulty of staying motivated…
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Week 2 A Doctor's 52 Week Journey to an Unprocessed Life
Key Points & Decisions: Continuing the "Go Unpro" journey to an unprocessed life, building on progress from Week 1 Focusing on the 4 pillars of longevity…
Go Un-ProSunday Science by Go_UnPro Episode 1: 2025_11_02
In this first episode of Sunday Science, we explore a few articles showing the carcinogenic potential of a strain of E coli (pks+ or colibactin-producing) that…
Go Un-ProIntroduction to Go Un-Pro
Follow along with me as I transform my life, improve my health, defeat my weight challenges, and live a longer, healthier life. All while still having a blast…