Week 2 A Doctor's 52 Week Journey to an Unprocessed Life
Key Points & Decisions:
Continuing the "Go Unpro" journey to an unprocessed life, building on progress from Week 1
Focusing on the 4 pillars of longevity: diet, exercise, sleep, and social connection
Instituting a low-sugar, high-fiber, mostly plant-based diet
Avoiding processed foods, plastic containers, and seed oils
Implementing time-restricted feeding/intermittent fasting
Tracking habits and progress using apps for accountability
Next Steps:
Eliminate fast foods, limit packaged foods, and avoid soda this week
Drink 32oz of water twice daily
Eat berries daily, trying a new fruit/veggie…
The skinny
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