Shows / ZOE Science & Nutrition
ZOE Science & Nutrition
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
Episodes
- ZOE Science & Nutrition
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
Forget crash diets this January. In this episode, we discuss simple, effective ways to eat well and truly enjoy food in 2025. Today, Prof. Tim Spector and…
- ZOE Science & Nutrition
ZOE's best health tips of 2024 - Part 2
In the second part of our 2024 recap, we take another look back at more of the best nuggets of wisdom from ZOE Science & Nutrition this year. In this…
- ZOE Science & Nutrition
ZOE's best health tips of 2024 - Part 1
Let’s take a look back at our best episodes of 2024. We had an incredible lineup of guests this year who shared a huge range of actionable tips on improving…
- ZOE Science & Nutrition
Recap: Change how you exercise during menopause | Dr Stacy Sims
Navigating the twists and turns of menopause can be a challenge. Hormone fluctuations bring about significant changes in your body - including how it responds…
- ZOE Science & Nutrition
Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector
Artificial sweeteners are everywhere. They hide in cereal, salad dressing – even in health foods. But are they really a guilt-free way to satisfy your sweet…
- ZOE Science & Nutrition
Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya
Are you ever intimidated by spices? Unsure what spice to add to which meal? If so, you might be missing out on some incredible health benefits! Spices are…
- ZOE Science & Nutrition
How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal
Most women will recognize one or two symptoms of menopause - the infamous hot flashes or weight gain. But there’s also brittle nails, tingling in your hands…
- ZOE Science & Nutrition
Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper
How strong is your skeleton? It’s a tough question - and often, we only find out the answer when a bone breaks. The reality is, many of us have weak bones…
- ZOE Science & Nutrition
The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz
We waste a shocking 40% of the food we buy. We throw away foods like carrot tops, beet greens, and spent coffee grounds. These ‘food scraps’ stuff our…
- ZOE Science & Nutrition
Recap: Boost health by defeating stress | Dr. Rangan Chatterjee
Stress can come from any direction. Mounting deadlines at work, a romantic tiff at home, even something as simple as missing our bus can send our brain and…
- ZOE Science & Nutrition
5 years after COVID, what did we learn? | Dr. Tim Spector
The COVID-19 pandemic is in the rear-view mirror, so what did we learn about mask wearing, vaccines and prevention? And how can you stay healthy to face a…
- ZOE Science & Nutrition
8 foods that soothe anxiety | Dr. Uma Naidoo
1 in 3 people have anxiety. It’s the most common mental health disorder in the world. And many of us know what anxiety feels like: palms sweating before a job…
- ZOE Science & Nutrition
Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry
Today we’re discussing how the food we eat can lower cholesterol. It’s an important question, as high cholesterol can increase our chances of developing heart…
- ZOE Science & Nutrition
Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry
A good gynecologist is like a detective. She gathers evidence to diagnose infections. She uncovers the truth behind stages like puberty, pregnancy and…
- ZOE Science & Nutrition
Recap: How much protein do you need? | Prof. Christopher Gardner
Did you know you can now buy ice cream with added protein? Even breakfast cereals are jumping on the trend, boasting an extra protein punch. In nearly every…
- ZOE Science & Nutrition
4 immunity tips for healthy ageing | Dr. Jenna Macciochi
Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the…
- ZOE Science & Nutrition
Recap: What time of day are your muscles strongest? | Prof. Karyn Esser
Today we’re discussing why muscle strength is so important to our health. Our guest tells us how it's possible to harness the power of your muscles to enhance…
- ZOE Science & Nutrition
Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati
As adults, food shopping can be a minefield. But when it comes to feeding your kids, the stakes are even higher. Our food environment is rife with…
- ZOE Science & Nutrition
Recap: Tips to build better food habits | James Clear
Today we're discussing how to build a healthy habit. Making changes to our lifestyle can be hard. Our behaviours are often hardwired, ingrained into a regular…
- ZOE Science & Nutrition
Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry
Menopause can disrupt sleep, emotions, and intimacy. Yet much of this remains taboo. Whilst every woman will go through menopause, these highly personal…
- ZOE Science & Nutrition
Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati
Vitamin D is the world’s favorite supplement. Governments around the world recommend people take the supplement for at least six months out of the year. But do…
- ZOE Science & Nutrition
Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake
Today we’re discussing mushrooms. Neither animal nor plant, mushrooms are entirely unique. Their novel chemistry provides us with powerful - and often…
- ZOE Science & Nutrition
The truth about protein shakes, according to science | Dr Federica Amati
Protein-rich diets have been popular for some time. Everything from chocolate bars to ice cream promises to be ‘high protein’. Influencers and media outlets…
- ZOE Science & Nutrition
Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector
Today we’re discussing ultra processed food. Ultra-processed foods (UPFs) are everywhere. Many of us eat them over and over again without really understanding…
- ZOE Science & Nutrition
Simple ways to improve gut health | Dr. Karan Rajan
Your body has two brains. And your second brain is your gut. Many think the “gut” is only the stomach - but it’s a network of organs, working together to…
- ZOE Science & Nutrition
Recap: Is honey really better than sugar? | Dr. Sarah Berry
Today, we’re discussing sugar. It's well known that too much sugar is bad news. But for those of us with a sweet tooth, could swapping in natural sugar…
- ZOE Science & Nutrition
Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry
Humans have been in love with chocolate for thousands of years. But not all chocolate is created equal, both in terms of health and taste. In this episode…
- ZOE Science & Nutrition
Recap: How to heal your gut health after taking antibiotics | Prof. Tim Spector
Today, we’re discussing Antibiotics. These incredible medicines target bacterial infections and save countless lives, but they don’t discriminate - killing off…
- ZOE Science & Nutrition
Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry
The internet is panicking that seed oils cause inflammation and disease. Yet, they're everywhere. Canola, sunflower, safflower oil - these are all seed oils…
- ZOE Science & Nutrition
Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann
Today, we’re discussing the health benefits and potential harms of the world’s most popular drink - Coffee. We drink 2 billion cups of the stuff every day. But…
- ZOE Science & Nutrition
Davina McCall: Make this choice every day to reduce menopause symptoms
Half of the world’s population will go through menopause. Yet research shows that a large proportion of women do not feel informed and equipped for menopause…
- ZOE Science & Nutrition
Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell
Bread has been a staple of our diet for literally thousands of years. Around the world, millions of us start the day with a slice of toast, enjoy a sandwich…
- ZOE Science & Nutrition
How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector
Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants…
- ZOE Science & Nutrition
Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry
You’ve probably heard conflicting advice on how often to eat. I know I have. And have you ever wondered about the evidence behind eating 3 meals a day? Could…
- ZOE Science & Nutrition
Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector
Why do some people feel fine eating lots of carbs when others feel energy slumps? Is blood sugar to blame? In this episode, we learn why blood sugar varies so…
- ZOE Science & Nutrition
Recap: Why nuts make you healthier | Professor Sarah Berry
Today we’re discussing Nuts. If you’ve heard that nuts are bad for you because they’re full of fat, then, you’re in for a surprise. Professor Sarah Berry has…
- ZOE Science & Nutrition
Why one in ten children have a food allergy | Dr. Gideon Lack
Allergies are on the rise in both infants and adults. Many are calling it an epidemic. Allergies can limit your diet, cause irritation, and in some cases be…
- ZOE Science & Nutrition
Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
Today we discuss intermittent fasting with Professor Tim Spector, and Gin Stephens, New York Times best selling author of Fast. Feast. Repeat. As many of you…
- ZOE Science & Nutrition
How to lower cholesterol in 10 days | Prof. Sarah Berry
Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of…
- ZOE Science & Nutrition
Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry
There seem to be good arguments for and against eating dairy. But how do we know what to listen to? Well at Zoe, we consult the latest research to draw our…
- ZOE Science & Nutrition
Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger
Olive oil could transform your health. It regulates blood sugar, helps with weight management and prevents long-term disease. That is if it's the right kind of…
- ZOE Science & Nutrition
Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs
While researching for his bestselling book, Food for Life, Tim dug deep into the new science around UPFs. We used to think they were unhealthy because of their…
- ZOE Science & Nutrition
Why are young people getting colon cancer? | Dr. Andy Chan
Rates of colorectal cancer have declined in people over 65 but doubled among people under 50 in the last few decades. By 2030 it’s expected to be the leading…
- ZOE Science & Nutrition
Recap: Exercise and your blood sugar | Prof. Javier Gonzalez
Let's take control of our blood sugar. We’ll dive into a conversation with Professor of Human Physiology, Javier Gonzalez. He explains which exercises can…
ZOE Science & NutritionPlant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz
Did you know you can build muscle just as effectively with plant protein as with animal protein? In this episode, nutritionist Simon Hill, and board-certified…
- ZOE Science & Nutrition
Recap: Improve blood vessel health to slow aging | Dr William Li
Today we’re finding out how to improve blood vessel health with New York Times best selling author, Dr. William Li. Dr. Li has some simple steps we can take to…
ZOE Science & NutritionHidden health risk? The truth about emulsifiers with Dr. Federica Amati
Emulsifiers are common in our diets, enhancing the texture, appearance and shelf life of many foods. But are they safe? In today’s episode, Jonathan and…
- ZOE Science & Nutrition
Recap: The top foods high in pesticides | Prof. Tim Spector
Today we’re talking about pesticides. More specifically, about the surprising levels of pesticides found in some common foods. Professor Tim Spector is here to…
ZOE Science & NutritionCan NASA research help fight cancer? | Dr Jessica Scott
What do astronauts and cancer patients have in common? Jonathan explores this fascinating connection with Dr. Jessica Scott, learning how six decades of NASA…
ZOE Science & NutritionObesity and the new science of weight loss | Dr. Louis J Aronne
Obesity is a physiological condition that can be managed with the right education and treatment. In today's episode, Dr. Louis J. Aronne, a leading expert in…
ZOE Science & NutritionFix your body clock to improve long term health with Prof. Satchin Panda
Our modern lifestyles mean that most of us don’t live our lives in sync with our circadian rhythms, which puts our health and well-being at risk. Eating and…
ZOE Science & NutritionRemembering Michael Mosley: 4 habits that changed his life
After the tragic news of Michael Mosley's passing, we are re-releasing our episode with him, originally released in March 2023: If you had to do just one thing…
ZOE Science & NutritionIs plant-based meat healthy? What the research shows with Prof. Christopher Gardner
Meat consumption continues to be high in both the US and the UK. Yet many governments advise reducing meat consumption, particularly red meat, due to both…
ZOE Science & NutritionMenstruation: Science, medicine and mythology
Periods are taboo! Despite the fact that half of the world’s population experience them. This taboo has led to countless myths around the topic. “The…
ZOE Science & NutritionWhy dementia could start in your blood vessels with Dr. William Li
55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart health and brain function…
ZOE Science & NutritionHow inflammation could age you with Prof. Philip Calder
Inflammation is a complicated topic. Short-term inflammation plays an essential role in fighting infections and healing injuries. But too much inflammation can…
ZOE Science & NutritionYour new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry
The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health. Dr. Mary Claire Haver is a…
ZOE Science & NutritionThe medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry
In today’s episode we’re uncovering the medicines hiding in your kitchen. Molecular biologist Kanchan Koya joins Jonathan and Sarah to explore the incredible…
ZOE Science & NutritionFoods for every decade of life with Dr. Federica Amati
Did you know that even at age 70, with the right nutrition, you could potentially extend your life by 6 years? In today’s episode, we learn that it's never too…
ZOE Science & NutritionWhat to eat to avoid osteoporosis
🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST Every 12 years, our skeletons undergo a complete transformation. Prof. Tim…