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Recap: Exercise and your blood sugar | Prof. Javier Gonzalez
Let's take control of our blood sugar. We’ll dive into a conversation with Professor of Human Physiology, Javier Gonzalez. He explains which exercises can reduce your blood sugar spikes and dips - which will have a positive impact on your long term health. And don’t worry, you don’t have to become an Olympic Weightlifter to do it.
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📚 Books from our ZOE Scientists:
Food For Life by Prof. Tim Spector
Every Body Should Know This by Dr Federica Amati
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Live Healthier: Top 10 Tips From ZOE Science & Nutrition
Gut…
The skinny
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