Shows / The Ready State
Episodes
- The Ready State
The 800-Gram Challenge: A Simpler Approach to Protein, Fiber, & Calories | EC Synkowski
How much of your life have you spent thinking about food, only to wonder whether you’re actually getting nutrition right? EC Synkowski is back for her…
- The Ready State
RECESS: Smell Loss and Dementia Risk + the Downstream Impacts of California’s School Sleep Law
Juliet and I are back from a long stretch of travel with a lot to get into. I was inducted into the Best Hour of Their Day Hall of Fame at Affiliate Con in…
- The Ready State
Dr. Kate Ackerman: RED-S, Bone Health & What Female Athletes Need to Know
Women have always trained hard. The science surrounding how they fuel, recover, build bone, and respond to training has had a lot of catching up to do. In this…
- The Ready State
RECESS: Romania’s Black Card for Youth Sports, Diet Drink Research, and Outplay Is Finally Done
Juliet and I just got back from Vancouver and 27 straight days of back-to-back conferences. The shift at the YPO Health Summit from two years ago was striking…
- The Ready State
Joel Jamieson: How to Use HRV, Zone 2, & VO2 Max to Train Smarter
What if the fitness metrics you’re obsessing over aren’t telling you what you think they are? HRV. VO2 max. Resting heart rate. Zone 2. Wearables have given us…
- The Ready State
RECESS: New Ferritin Thresholds, CTE Research & the Outplay Book
This one’s a first: Juliet and I are recording from different states. I’m up in Evergreen, Colorado, fresh off the Farren Summit in Boulder, where…
- The Ready State
From Combat Zones to the White House: The Physical Therapist Behind Two U.S. Presidents | Drew Contreras
What does it take to keep someone performing when their job leaves almost no room for downtime? In this episode of the Ready State Podcast, Kelly and Juliet…
- The Ready State
RECESS: Ted Lasso, Women’s Sports, Private Equity in Youth Sports & Aesthetic Wellness
Juliet and I have been saying yes to everything this fall. We’re calling it the Fall Travel Junket, and it’s stacked with events from Phoenix to…
- The Ready State
The Science of Women’s Health: Strength, Creatine, Body Composition, & Aging | Dr. Abbie Smith-Ryan
What if the biggest breakthrough in women’s health isn’t a brand-new protocol… but learning how to better apply the fundamentals to the person in front of you?…
- The Ready State
RECESS: Empty Nesting, Women’s Pain Tolerance, a Youth Sports Myth & Two Years Inside the Starrett System
Juliet and I are officially empty nesters. Both girls are launched, the bathroom is clean every morning, and we’re figuring out what the next phase looks…
- The Ready State
Building Resilience, Finding Clarity, and Staying Calm Under Pressure | Andy Stumpf
Andy Stumpf spent years navigating some of the most extreme environments imaginable as a Navy SEAL, but he says the hardest lessons he learned had nothing to…
- The Ready State
RECESS: Hiking the Haute Route, Thorne Sold to P&G, Kasia Niewiadoma’s Historic Climb & GLP-1 Watch
We’re back from one of the most bonkers trips of our lives. Juliet and I just finished hiking the Haute Route, the classic alpine traverse from Chamonix…
- The Ready State
Fitness Should Be FUN: Caleb Marshall on Joy, Inclusion & ACL Recovery | The Fitness Marshall
Movement doesn’t have to feel like punishment to improve your health. In fact, Caleb Marshall believes the secret to staying active for life has far less…
- The Ready State
RECESS: Surviving a Zambezi Hippo Attack – Juliet Starrett’s Extreme Whitewater World Championship Story
Juliet and I have told pieces of this story over the years, but we’ve never sat down and told the whole thing from the beginning. This episode, I’m…
- The Ready State
Happy Athletes Perform Better: A Coach’s Guide to Beating Performance Anxiety | Marin Lazic
Marin Lazic believes the best athletes aren’t just physically prepared – they’re mentally free to perform. But that flies in the face of how many…
- The Ready State
RECESS: 200 Episodes, Kelly’s Sledgehammer Incident, Klamath River Reset & A Modifiable Dementia Risk
It’s our 200th episode of RECESS, and Juliet and I are marking the milestone with laughs, a little blood, and a lot of gratitude. We look back at the…
- The Ready State
The Mindset Behind Longevity, Injury Recovery, & Elite Performance | John John Florence
What does it take to stay at the top of your sport for decades – physically and mentally? In this episode of The Ready State Podcast, Kelly and Juliet Starrett…
- The Ready State
RECESS: Kate Courtney’s Road Cycling Takeover, Surgery Nutrition, Fueling Elite Athletes, and the Coffee Wars
In this episode of RECESS, Juliet and I open with a massive shoutout to local legend Kate Courtney, who, after winning mountain biking world championships, the…
- The Ready State
The Science of Stress, Safety, & Nervous System Regulation | Dr. David Rabin
What if the key to better sleep, recovery, focus, and lasting behavior change isn’t another productivity hack – but feeling safe in your own body? In…
- The Ready State
RECESS: GLP-3s, College ROI for Women, Fake Fitness Influencers, and the Existential Dread of Liminal Spaces
Welcome back to RECESS — our bi-weekly look at what we’re learning, trends we’re seeing in the health and fitness space, and how we’re building more play into…
- The Ready State
The Future of Youth Sports: Building Stronger, Healthier, & More Durable Athletes | Jack Brown
“Strength training will make swimmers slow.” “Water polo players should stop lifting before big competitions.” “Young athletes just need more time in the…
- The Ready State
RECESS: Cancer Shaming, Youth Sports Nutrition, and NARP Moms
Welcome back to RECESS — our break from the serious stuff to talk about what we’re learning, what’s making us laugh, and how we’re building more play into real…
- The Ready State
How Breathing Shapes Sleep, Stress, Performance, & Longevity | Patrick McKeown
In this episode of The Ready State Podcast, breathing expert Patrick McKeown joins Kelly and Juliet Starrett for a mind-expanding conversation about something…
- The Ready State
RECESS: Juliet & Kelly Starrett on Social Connection, School Recess Guidelines, Rachel Entrekin’s Self-Talk, and Prom Maxxing
Welcome back to RECESS — our weekly break from the serious stuff to talk about what we’re learning, what’s making us laugh, and how we’re building more play…
- The Ready State
Dr. Jeffrey Bland, Father of Functional Medicine, on Inflammation and Longevity
What if the biggest thing holding your health back isn’t what you’re doing, but how you’re thinking about it? Most of us have been trained to see the body in…
- The Ready State
RECESS: Juliet & Kelly Starrett on NCAAs, Healthy Aging, Dean Potter, and the Meowfia
Welcome to the first episode of RECESS, a new, more personal series from us, Juliet and Kelly Starrett. In these shorter, looser conversations, we’re pulling…
- The Ready State
How Constraints Boost Creativity, Focus & Performance | David Epstein
In this episode, David Epstein explores a powerful idea: constraints don’t limit us – they make us better. Drawing from his book Inside the Box, he explains…
- The Ready State
How to Stay Sharp, Creative, and Focused in the Age of AI with Steven Kotler
What happens when human biology collides with exponential technology? In this wide-ranging and deeply relevant conversation, Steven Kotler – NYT best-selling…
- The Ready State
Cesalina Gracie on Self-Belief, Women’s Safety, and Staying Calm Under Pressure
Imagine standing near the summit of Mount Everest during its deadliest season while battling the internal voice that tells you to turn back. Cesalina Gracie…
- The Ready State
Biocentric Lighting for Better Sleep, Recovery, and Performance with Kyle Harris of BrainLit
Are you getting the right light signals to perform at your peak? Most of us spend nearly 90 percent of our time indoors, missing the critical biological…
- The Ready State
The #1 Predictor of Dementia (Not Genetics) — How to Stimulate Your Mind & Prevent Alzheimer’s with Dr. Tommy Wood
What if the biggest predictor of dementia isn’t your genes — but your metabolic health? In this episode, neuroscientist and performance coach Dr. Tommy Wood…
- The Ready State
Evidence-Based Wellness Without the “Protocol Life” — Practical Longevity & What to Track with Dr. Rachele Pojednic
In a world obsessed with “optimal” routines, Dr. Rachel Pojednic cuts through the noise with a grounded, evidence-based approach to longevity and performance…
- The Ready State
Metabolism Myths and the Science That Challenges Popular Nutrition Beliefs — with Dr. Kevin Hall
In this episode of The Ready State Podcast, we’re joined by Dr. Kevin Hall—one of the world’s leading metabolism researchers and a longtime NIH scientist—for a…
- The Ready State
Excellence Without Burnout: Brad Stulberg on Escaping Hustle Culture
In a world that rewards constant stimulation and surface-level productivity, it’s become easier than ever to stay busy — and harder than ever to feel…
- The Ready State
Building Resilience Outside Your Comfort Zone with Ginger Naylor of Outward Bound
Discover the secret to thriving outside your comfort zone with Ginger Naylor, CEO of Outward Bound USA. In this inspiring conversation, Ginger shares how…
- The Ready State
Muscle for Longevity: Dr. Gabrielle Lyon On Why This Organ Is the Missing Link in Healthy Aging and Disease Prevention
What if the key to longevity isn’t found in your heart, your brain, or your hormones — but in your muscle? In this episode of The Ready State Podcast, Dr…
- The Ready State
Training for Life: Ben Bergeron on Longevity, Discipline, and Mental Fitness
Discover how to become a humble, hungry, happy person, that kicks ass into your 90s. In this episode, world-class strength & conditioning coach Ben…
- The Ready State
Longevity Starts in Your Mouth: Dr. Kenny Brown on Oral Health & Whole-Body Wellness
Did you know your oral health is directly tied to your longevity? In this eye-opening conversation, Dr. Kenny Brown, Stanford-educated oral and maxillofacial…
- The Ready State
The Ready State 2025 Holiday Gift Guide
🎄 Wrapping It Up These are the tools, gear, and essentials we use in our own daily lives — the things that actually make training, recovery, sleep, and…
- The Ready State
How Muscle Shapes Who We Are: Bonnie Tsui on Strength, Resilience, and Her Newest Book On Muscle
What if strength isn’t just physical, but emotional and cultural too? Award-winning journalist Bonnie Tsui, author of Why We Swim and On Muscle, explores how…
- The Ready State
The Hidden System Behind Performance: Functional Vision Training with Dr. Bryce Appelbaum
Behind every great movement is a trained visual system. Your eyes aren’t just for seeing — they’re tools for balance, reaction, and control. When they’re not…
- The Ready State
Your Personal Check Engine Light: A Coach’s Framework for Clarity and High Performance
Your Personal Check Engine Light: A Coach’s Framework for Clarity and High Performance Rob Wilson is an esteemed coach and manual therapist who has…
- The Ready State
“Why Your Gut Holds the Key”: Energy, Mood, and Immunity with Dr. Amy Shah
“Why Your Gut Holds the Key”: Gut Health with Dr. Amy Shah If you’ve ever wondered why you feel sluggish after eating, why allergies are on the rise, or why…
- The Ready State
From Professor to “ACL Whisperer”: Coach Bott on Youth ACL Rehab
From College Professor to “ACL Whisperer” – Coach Carmen Bott In a world of increasing sports specialization and untrained coaches, Carmen Bott, widely…
- The Ready State
Performance Longevity with the ‘Check Engine Light’ Framework
Rob Wilson is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He joins us on The…
- The Ready State
The Truth About Women’s Health: Hormones, Metabolism, and Strength with Dr. Stephanie Estima
In a world where “one-size-fits-all” health advice dominates, women are often left out of the conversation entirely. Enter Dr. Stephanie Estima — chiropractor…
- The Ready State
From Injury to Recovery: The Truth About ACL Rehab for Young Athletes with Coach Carmen Bott
ACL tears used to be rare in high school sports. Today, they’re an epidemic. Behind the headlines, there’s one voice cutting through the noise with hard…
- The Ready State
Gut Health, Energy & Brain Fog: Dr. Amy Shah on Microbiome, Ultra-Processed Foods, and Circadian Fasting
Feeling tired after meals, battling brain fog, or wondering why your gut health feels off? Dr. Amy Shah — a double board-certified physician, nutrition expert…
- The Ready State
The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity
Discover why you need stress with Dr. Sharon Bergquist, an award-winning physician and author of The Stress Paradox. In this episode of The Ready State…
- The Ready State
Barefoot Training with Dr. Emily Splichal
Barefoot Training & Foot Health with Dr. Emily Splichal She’s treated Olympic athletes, pro dancers, and everyday movers. But Dr. Emily Splichal believes…
- The Ready State
The Vagina Whisperer: Dr. Sara Reardon on Pelvic Floor Health
The Vagina Whisperer: Dr. Sara Reardon on Pelvic Floor Health When it comes to pelvic health, most people don’t even know where to start. But Dr. Sara Reardon…
- The Ready State
Are You Poisoning Your Baby? | Debunking Wellness Myths
Are You Poisoning Your Baby? | Debunking Wellness Myths with Dr. Jessica Knurick In a world where wellness influencers are selling fear and pseudoscience…
- The Ready State
Dr. Drew Timmermans: Revolutionary Ways to Heal Chronic Injuries with PRP & Stem Cell Therapy
You’ve heard of PRP. You’ve heard of stem cells. But do you actually know what they are — or when they really work? In this episode of The Ready State Podcast…
- The Ready State
Dr. Jessica Knurick: Fighting Health Misinformation, Nutrition Myths, and Systemic Barriers to Wellness
Confused by conflicting nutrition advice and viral health trends? You’re not alone. In this episode, Dr. Jessica Knurick—a nutrition scientist…
- The Ready State
What Happens When You Stop Chasing Quick Fixes (And Start Training with Purpose)
What Happens When You Stop Chasing Quick Fixes (And Start Training with Purpose) If you’re someone who thrives on challenge—who finds comfort in pushing limits…
- The Ready State
Dr. Emily Splichal: Foot Health is the Gateway to Improved Performance and Cognitive Function
Want to know the real deal about fixing feet and unlocking performance? Join renowned functional podiatrist Dr. Emily Splichal as we dive into barefoot living…
- The Ready State
From Class V Rapids to Parenthood at 56: The Wild Life of Sue Norman
Sue Norman: Whitewater Champion & Mother at 56 Sue Norman has paddled some of the most dangerous rivers in the world — and raised a child she didn’t…
- The Ready State
Dr. Sara Reardon: Fixing Pelvic Floor Dysfunction – Expert Advice from The Vagina Whisperer
In this episode of The Ready State Podcast, Dr. Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful…
- The Ready State
The Most Powerful Health Intervention Is Free: Nature
The Most Powerful Health Intervention? It’s Free, Ancient, and Right Outside Health Benefits of Nature You don’t need another app. You don’t need a new…
- The Ready State
Sue Norman: Racing Rapids, Becoming an Unexpected Parent at 56, & Risking It All
Sue Norman’s journey is nothing short of extraordinary. From her roots as a world-class whitewater athlete and U.S. National Champion to her time in the…