Shows / The Ready State
Episodes
- The Ready State
Simple Knee Mobility Exercises for Better Movement
Chapter 10: Knee Mobility Exercises for Better Movement From climbing stairs and chasing your kids to hitting a deep squat or running that weekend 5K, your…
- The Ready State
Essential Exercises for Ankle Mobility
Chapter 9: Essential Exercises for Ankle Mobility When it comes to mobility, the ankles don’t always get the spotlight—but they should. These joints are your…
- The Ready State
Shoulder Mobility Exercises to Increase Range and Reduce Pain
Chapter 8: Shoulder Mobility Exercises to Increase Range and Reduce Pain Shoulder mobility isn’t just about overhead lifts or throwing a ball—it’s a vital part…
- The Ready State
Essential Hip Mobility Exercises for Pain-Free Movement
Chapter 7: Hip Mobility Exercises for Pain-Free Movement Essential Hip Mobility Exercises Hip mobility is a cornerstone of healthy, pain-free movement. Whether…
- The Ready State
Simple Mobility Exercises for Beginners
Chapter 6: Simple Mobility Exercises for Beginners If you’ve ever felt stiff after sitting too long or struggled to bend, reach, or move easily, you’re not…
- The Ready State
Jay Maddock: The Profound Health Benefits of Nature Exposure In As Little As 120 Minutes Per Week
Are you spending 8 hours a day in front of screens? It’s time to give your brain a break with nature! Discover how just 120 minutes a week outdoors can…
- The Ready State
6 Essential Mobility Exercises for Everyday Movement
Chapter 5: 6 Essential Mobility Exercises for Everyday Movement Stiff joints and tight muscles can make everyday movements feel harder than they should be…
- The Ready State
Upper Back Pain: Common Causes and Effective Solutions
Upper Back Pain: Common Causes and Solutions Upper back pain might not get as much attention as low back pain, but when it strikes, it can be just as…
- The Ready State
The Hidden Effects of an Inactive Lifestyle on Mobility
Chapter 4: The Hidden Effects of an Inactive Lifestyle on Your Mobility Modern life is designed for comfort—and sitting. From hours spent hunched over laptops…
- The Ready State
From Gold Medals to New Purpose: Nathan Adrian on Cancer, Legacy, and Life After the Olympics
From Gold Medals to New Purpose: Nathan Adrian on Cancer, Legacy, and Life After the Olympics If anyone’s lived the full arc of an athlete’s journey, it’s…
- The Ready State
Movement for Health: Why Daily Movement Is the Key to Healing and Growth
Movement For Health: Why Daily Movement Is the Key to Healing and Growth Discover why movement is essential for physical, emotional, and mental health. Learn…
- The Ready State
Nathan Adrian: From Podium to Purpose: 8 Medals Across 3 Olympics, Cancer, and Rebuilding Identity After Sport
What happens after you win five gold medals in the Olympics? In this episode, 5 time Olympic Gold Medalist swimmer and entrepreneur, Nathan Adrian, opens up…
- The Ready State
How to Improve Your Mobility: A Step-by-Step Approach
Chapter 3: How to Improve Mobility: A Step-by-Step Approach Modern life makes it all too easy to fall into movement ruts. Hours spent sitting at desks…
- The Ready State
Mobility vs Flexibility: Understanding the Differences
Chapter 2: Mobility vs. Flexibility — Understanding the Difference It’s easy to assume mobility and flexibility mean the same thing. After all, don’t both…
- The Ready State
Training Hard Over 60? What Most Programs Miss
The Truth About Training Hard Over 60 (and What Most Programs Miss) We love training hard. Always have. And if you’re in your 50s, 60s, or beyond and…
- The Ready State
5 Truths About Human Performance
5 Truths About Human Performance What does it truly mean to perform at your best—not just in athletics but as a human being? On a recent episode of The Ready…
- The Ready State
From Army PT to 8-Figure Clinic Coach | Dr. Danny Matta
From Army PT to Entrepreneurial Force — How Dr. Danny Matta is Rewriting the Playbook on Physical Therapy Cash-Based Physical Therapy What happens when you…
- The Ready State
Katy Bowman & Dr. Diana Hill: Recognizing and Eliminating Barriers to Movement
Most people don’t struggle with movement — they struggle with the mindset around movement. In this episode, psychologist Diana Hill and biomechanist Katy…
- The Ready State
Alana Stott on Fighting Human Trafficking & Creating Change
Alana Stott on Fighting Human Trafficking & Creating Change How To Fight Human Trafficking When you think about someone fighting human trafficking…
- The Ready State
Born to Walk: Why Running Isn’t the Ultimate Fitness Solution
Born to Walk: Why Running Isn’t the Ultimate Fitness Solution The Benefits of Walking vs. Running What are the benefits of walking vs. running? For decades…
- The Ready State
The Science of Sleep: How Sleep Affects Health, Relationships, and Performance
The Science of Sleep: How Sleep Affects Health, Relationships, and Performance Sleep is more than just rest—it’s a crucial factor in our health, relationships…
- The Ready State
Unleashing Athletic Potential: The No Zombies Approach to Warm-Ups
The No Zombies Approach to Warm-Ups In today’s competitive sports landscape, traditional warm-ups often fall short of keeping athletes mentally engaged and…
- The Ready State
The 3 Best Supplements for Muscle Growth
The Best Supplements for Muscle Growth If you’re serious about building muscle, choosing the best supplements for muscle growth can make a huge difference in…
- The Ready State
Danny Matta: How Cash-Based Care Unlocks Better Outcomes and Why the Traditional Medical Model Fails Patients and Practitioners
From Army PT to a successful entrepreneur, Danny Matta’s journey is nothing short of inspirational. Starting as a military physical therapist stationed in…
- The Ready State
How the 800 Gram Challenge Can Transform Your Nutrition
How the 800 Gram Challenge Can Transform Your Nutrition (And Why Most People Are Doing It Wrong) Discover how the 800 Gram Challenge can boost nutrition…
- The Ready State
Jeremy Frisch: Why Every Kid NEEDS Athletic Development Training Before Age 12
Why is early sports specialization hurting kids? In this episode, we explore how early focus on a single sport can limit a child’s overall athletic growth and…
- The Ready State
What is Mobility Training?
Chapter 1: What is Mobility Training? Your Path to Better Movement Mobility isn’t just for elite athletes—it’s for everyone. Whether you’re chasing peak…
- The Ready State
Rett Larson: Why Gamification and Novelty in Warm-Ups is a Game-Changer
Unlock team success with the power of fun and movement! In this video, we explore how playful and dynamic warm-ups, creative coaching strategies, and…
- The Ready State
EC Synkowski: Unlock Sustainable Nutrition for Better Performance, Recovery, and Health
In this episode, we break down EC Synkowski’s game-changing “800 Gram Challenge,” a simple yet effective way to incorporate 800 grams of fruits and…
- The Ready State
Unlock Your Hips: Effective Hip Opening Exercises for Mobility
Unlock Your Hips: Effective Hip Opening Exercises for Mobility In the nearly 2 decades since we began posting mobility videos on youtube, if there was…
- The Ready State
4 Essential Hip Internal Rotation Exercises
Enhance Mobility: Essential Hip Internal Rotation Exercises Let’s talk about hip internal rotation. Simply put, this is the thigh bone’s movement inward from…
- The Ready State
Alana Stott: Fighting to End Human Trafficking, and Living a Life of Resilience, Action, and Hope for Change
Human trafficking is a $250 billion global crisis impacting over 50 million lives today—10 million of whom are trapped in sex slavery. This urgent and…
- The Ready State
Row Like A Pro: How To Row Properly
Row Like A Pro: How To Row Properly The great thing about rowing is… nothing, it’s sucky and it’s hard, but we do believe it should be part of your…
- The Ready State
Orthopedic Expert Dr. Vonda Wright Shares Insights on Aging Athletes and Youth Sports
Dr. Vonda Wright on Aging Athletes & Youth Sports Performance How can aging athletes maintain peak performance and how young athletes can prevent injuries…
- The Ready State
Dr. Mary Clare Haver: Revolutionizing Women’s Health Through Modern Menopause Care
Dr. Mary Clare Haver is redefining menopause care with a modern, science-backed approach that empowers women to take control of their health. By focusing on…
- The Ready State
Blood Analysis for Optimal Health: Expert Insights & Benefits
Blood Analysis for Optimal Health: Expert Insights & Benefits Blood Analysis Expert Reveals Key Insights for Health and Performance Optimization Blood…
- The Ready State
Wendy Troxel: Navigating Sleep Challenges as a Couple, The Impacts of Sleep Deprivation on Teens, and Actionable Advice to Improve Your Sleep
Discover how to optimize your sleep for health, love, and performance in this eye-opening episode of the Ready State Podcast featuring Dr. Wendy Troxel, a…
- The Ready State
Understanding Scarcity Brain: How Modern Life Hijacks Our Ancient Survival Instincts
In an enlightening conversation with bestselling author Michael Easter, a compelling exploration emerges of how our ancient survival instincts collide with…
- The Ready State
Running Myths Debunked: Why Walking and Sprinting Are Better for Health
Running Myths Debunked Former elite runner and fitness expert Mark Sisson challenges the widely held belief that running is the ultimate form of exercise…
- The Ready State
Creatine Expert Dr. Darren Candow Reveals Benefits Beyond Muscle Growth
Creatine Expert Dr. Darren Candow Reveals Benefits Beyond Muscle Growth Dr. Darren Candow, professor and director of the Aging Muscle and Bone Health…
- The Ready State
Mark Sisson: Walking for Longevity and the Pervasive Myths Around the Benefits of Running
Is walking the real key to a long, healthy life? In this thought-provoking episode, Kelly & Juliet Starrett dive into why walking might be the ultimate…
- The Ready State
Steve Magness: The Surprising Truth About Elite Performance & The Youth Sports Epidemic
In this insightful episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Steve Magness—performance coach, author, and expert on mental…
- The Ready State
Aaron Leventhal: From Professional Soccer, Coaching, and Exercise Oncology to the Fit Standards, Helping People Take Charge of Their Own Wellness
Aaron Leventhal is the author of The New Fit, the director of AKTIV Against Cancer USA, and a coach and educator. His work on health, wellness, and exercise…
- The Ready State
Dr. Darshan Shah: Bridging the Gap in Healthcare with a Parallel Model Focusing on Longevity and Vitality
Dr. Darshan Shah earned his MD at 21 through the accelerated program at the University of Missouri, Kansas City. He trained in general surgery and trauma in…
- The Ready State
Jason Sacks: Positive Coaching and Centering Athlete Wellbeing in Sport
Jason has been with Positive Coaching Alliance since 2006 and currently serves as President. He oversees national partnerships, fundraising, and regional…
- The Ready State
The Ready State 2024 Holiday Gift Guide
The Ready State 2024 Holiday Gift Guide ‘Tis the season of giving—and while we know the best gifts often come in the form of quality time, heartfelt…
- The Ready State
Dr. Heather Sandison: Reversing Alzheimer’s and Preventing Cognitive Decline at Any Age
Dr. Heather Sandison is the NYT bestselling author of Reversing Alzheimer’s The New Toolkit to Improve Cognition and Protect Brain Health. She is a renowned…
- The Ready State
150 Episodes of The Ready State Podcast: Lessons We’ve Learned, Surprises We’ve Encountered, and Lifestyle Changes We’ve Made
The Starretts kicked off The Ready State Podcast back in January 2018, and today we’re celebrating a milestone: Episode 150! With a brief pandemic hiatus in…
- The Ready State
Meg Fisher: From Catastrophic Injury to Champion Cyclist and Gold at the Paralympics, the Healing Potential of Sport
Meg Fisher is a Doctor of Physical Therapy, 2x Paralympian and 11x World Champion Cyclist. She earned her doctorate at the University of Washington in 2014…
- The Ready State
What Is Blood Flow Restriction (BFR) Training?
The Ready State Guide to BFR (Blood Flow Restriction Training for the Masses) Every day, tools new and old hit the market for improving our fitness and health…
- The Ready State
Dean Stott: Resilience, Transitioning from Special Forces to Crisis Management Expert, and Breaking World Records
Dean Stott is a former British Special Forces soldier who served in the Special Boat Service (SBS). After a career-ending parachute accident, he transitioned…
- The Ready State
Chase Jarvis: Taking Risks to Achieve a Life You Love
Chase Jarvis is an award-winning artist, entrepreneur, and Emmy-nominated director, recognized as one of the most influential photographers of the past 20…
- The Ready State
How to Use Bloodwork to Understand Inflammation and Movement Quality
How to Use Bloodwork to Understand Inflammation and Movement Quality By guest writers and friends of The Ready State, Andy Galpin’s and Dan Garner of the…
- The Ready State
What Blood Work Can Tell You About Your Performance
What Blood Work Can Tell You About Your Performance By guest writers and friends of The Ready State, Andy Galpin’s and Dan Garner of the Vitality…