Mark Sisson: Walking for Longevity and the Pervasive Myths Around the Benefits of Running
Is walking the real key to a long, healthy life? In this thought-provoking episode, Kelly & Juliet Starrett dive into why walking might be the ultimate exercise for longevity and health, as shared by bestselling author and fitness expert, Mark Sisson. Drawing from his new book Born to Walk, Mark challenges the widely-held belief that ...Read More
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