Shows / Heal Squad x Maria Menounos
Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top…
Episodes
- Heal Squad x Maria Menounos
781. Organization Creates Wellness w/ Ria Safford
Hey Heal Squad! Ria Safford, author of The Organized Home for New Parents, joins the Heal Squad to discuss all things organization. In part one, Ria shares why…
- Heal Squad x Maria Menounos
780. Pleasure vs. Joy w/ Maria Menounos & Keven Undergaro
On this Monday Chat edition of Heal Squad, Maria is joined by husband Keven. How your perspective affects your happiness. How coming up with one word (or…
- Heal Squad x Maria Menounos
Lonely Guy Friday ep. 146 Put One Foot In Front of the Other
It's another Lonely Guy edition of Regular Guy Friday. The Rankin Bass special 'Santa Claus Is Comin to Town' is ahead of its time. The most important thing to…
- Heal Squad x Maria Menounos
779. Navigating Life's Roller Coaster w/ Grace Harry
Hey Heal Squad, in this episode with Grace Harry, we explore the theme of finding joy in everyday life. Grace shares insights and personal experiences that…
- Heal Squad x Maria Menounos
778. Negotiating Like a Pro with Narcissists w/ Rebecca Zung
Hey Heal Squad, in today’s episode, we're tackling the tricky terrain of negotiating with narcissists. Whether it's a challenging coworker, a toxic friend, or…
- Heal Squad x Maria Menounos
777 Breaking Free from Narcissistic Chains w/ Rebecca Zung
Hey Heal Squad, in this episode, we dive deep into the intricate world of dealing with narcissistic individuals and the profound impact of chronic stress on…
- Heal Squad x Maria Menounos
776. Money, Mindfulness, and Healing w/ Rachel Cruze, Deepak Chopra, Judy Wilkins Smith & Patrice Washington
Hey Heal Squad, on this Heal Squad All Stars edition, we've compiled wisdom and insights from four remarkable guests, each sharing their unique perspectives on…
- Heal Squad x Maria Menounos
Regular Guy Friday ep. 145 Partners Over Bosses
Happy Regular Guy Friday. How the quality of the 'starting five' in your life will raise OR lower your game. How mold loves AND attaches to ALL kinds of…
- Heal Squad x Maria Menounos
775. Thriving, Not Just Surviving w/ Brittany Barnett
Hey Heal Squad, in this episode, Kevin Undergaro steps in for Maria Menounos to bring you an inspiring conversation with Brittany Barnett, an award-winning…
- Heal Squad x Maria Menounos
774. Speaking Out: Empowering Patients in their Cancer Journey w/ Pam Marquardt
Hey Heal Squad, in this insightful episode, we explore a powerful conversation with Pam from the Pancreatic Cancer Action Network (PanCAN), shedding light on…
- Heal Squad x Maria Menounos
773. Love Yourself to Better Health w/ Kristin Bosteels, Dr. Joe Dispenza & Rosie Acosta
Hey Heal Squad, on this Heal Squad All Stars edition we bring together three incredible guests who have graced the Heal Squad podcast with their wisdom and…
- Heal Squad x Maria Menounos
Navigating Karma, Past Lives, and Deja Vu Moments w/ Jae Rae & Sanjeev Verma
Hey Heal Squad, welcome back to another enlightening episode! On this special Heal Squad All Stars edition, we bring you two incredible guests who dive deep…
- Heal Squad x Maria Menounos
Lonely Guy Friday ep. 144 A Lonely Black Friday
This Regular Guy Friday is preempted for a special 'Lonely Black Friday' Edition. Black Friday shopping tips including what to buy and what not to buy, what…
- Heal Squad x Maria Menounos
771. Exploring Gratitude, Manifestation, and Personal Growth w/ Maria Menounos
Hey Heal Squad, in this episode, we dive deep into the transformative power of gratitude and the art of attracting what you want. Join us as we explore how…
- Heal Squad x Maria Menounos
770. Blackout Wednesday w/ Keven Undergaro
Happy Thanksgiving week, Heal Squad! On this special Blackout Wednesday edition of Heal Squad, backup QB and Mr. Maria Menounos, Kev sits in to keep things…
- Heal Squad x Maria Menounos
769. It's Thanksgiving Tuesday w/ Maria Menounos & Keven Undergaro
Hey Heal Squad! Is Thanksgiving Tuesday a thing? It is now! Why the setting up the party can be more fun than the party. How breaking down the party can be…
- Heal Squad x Maria Menounos
768. Maria Hosts Miss Universe in El Salvador
Happy Monday Heal Squad! On this Monday Chat edition, Maria records live from El Salvador! She and Keven discuss all the details of her experience hosting the…
- Heal Squad x Maria Menounos
Regular Guy Friday ep. 143 Bring on Your Wrecking Ball
How feeling burned out can be as much about just feeling alone. How to start a new business or career when you have a full-time job. What working for free and…
- Heal Squad x Maria Menounos
767. Relationships, Trauma, and Self-Expression w/ Dr. Nicole LePera
Hey Heal Squad, get ready for an insightful interview featuring Dr. Nicole LePera. In this episode, we delve into the intricacies of relationships, trauma…
- Heal Squad x Maria Menounos
766. Speed Reading Made Easy w/ Jim Kwik
In this episode of Heal Squad, Maria is joined by friend and renowned brain coach, Jim Kwik, for part two of their two part interview. The duo go deep on speed…
- Heal Squad x Maria Menounos
765. Knowing Your Brain Type and Tapping the Untapped w/ Jim Kwik
In this episode of Heal Squad, Maria is joined by friend and renowned brain coach, Jim Kwik. In part one of this two part interview, the duo discuss various…
- Heal Squad x Maria Menounos
764. Role of Your Liver and the Power of Surrender w/ Maria Menounos & Keven Undergaro
Hey Heal Squad, this Monday chat features Maria navigating another health scare. She discusses how to process bad news when it comes, the 'life force' has in…
- Heal Squad x Maria Menounos
Regular Guy Friday ep. 142 Expectations vs. Standards?
How allergy tests and biofeedback could hold the answers you need. How you're not being passive aggressive, you're being authentic. How lack of boundaries…
- Heal Squad x Maria Menounos
763. The Power of Somatic Therapy w/ Brian Mahan
Hey Heal Squad, in this episode, we dive into the world of somatic therapy with trauma expert Brian Mahan. Maria Menounos shares her personal journey and…
- Heal Squad x Maria Menounos
762. Gut Microbiomes and Probiotics In Disease Prevention and Cures w/ Dr. Matthias von Herrath
Hey Heal Squad, in part two of my talk with Dr. Matthias von Herrath, we cover the impact of medications on the body, misconceptions about drugs, what…
- Heal Squad x Maria Menounos
761. Mindset Mastery in Diabetes and Disease Prevention w/ Dr. Matthias von Herrath
Hey Heal Squad, in this episode, we dive deep into diabetes. Whether you have it or not, it's a must listen because the odds are you could already be…
- Heal Squad x Maria Menounos
760. The One Thing Left That is Real w/ Maria Menounos & Keven Undergaro
Happy Monday, Heal Squad! Maria is joined by her husband Kev to discuss Christmas decorating. Is it too early to do so, or right on time? They also talk…
- Heal Squad x Maria Menounos
Covid Guy Friday ep. 141
Regular Guy Friday and Lonely Guy Friday are preempted for this special pilot edition of Covid Guy Friday. In sanitized isolation, we discuss how, when it…
- Heal Squad x Maria Menounos
759. From Intentions to Enlightenment: Navigating Mental, Physical, and Spiritual Health w/ Yogi Cameron & Yogini Jaima
Hey Heal Squad, in this enlightening episode, we embark on a journey with Yogi Cameron and Yogini Jaima as they share their wisdom on the profound connections…
- Heal Squad x Maria Menounos
758. Fashion and Beauty as Tools w/ Bobbie Thomas
Hey Heal Squad, today we come to you from Macy's Herald Square in NYC for part two of my sit down with a longtime friend and source of inspiration as well as a…
- Heal Squad x Maria Menounos
757. Grief, Resilience and the Power of Lipstick w/ Bobbie Thomas
Hey Heal Squad, today we come to you from Macy's Herald Square in NYC, where I sit with a longtime friend and source of inspiration as well as a beauty and…
- Heal Squad x Maria Menounos
756. Dad Costas' Covid, Dog Max's Bloat, and Baby Athena's Cold
The tragic passing of Matthew Perry and the multi-generational appeal of Friends. Athena's first cold and first visit to a pumpkin patch, Maria's Dad Costas…
- Heal Squad x Maria Menounos
Lonely Guy Friday ep. 141 Demons Amongst Us
Self-care practices don't always mean feel-good practices. For this reason, we bring you a Lonely Guy Friday version of Regular Guy Friday. On this special…
- Heal Squad x Maria Menounos
755. Mastering Your Money: Insights from Rachel Cruze
Hey Heal Squad, in this episode, we sit down with financial expert Rachel Cruze to dive deep into the realm of financial well-being. This conversation that…
- Heal Squad x Maria Menounos
753. Raising Resilient Kids w/ Marissa Gold
Hey Heal Squad, in this episode, we dive into an engaging conversation on child development, parenting, and discipline with Marissa Gold an expert in…
- Heal Squad x Maria Menounos
754. Unlocking Neuroplasticity: The Power of Change and Growth w/Marissa Gold
Hey Heal Squad, in this episode, we delve into an insightful conversation with our guest, Marissa Gold a Brain-Based Parenting expert. We share the journey of…
- Heal Squad x Maria Menounos
752. Maria's New 5-Step Stress Diet
Happy Monday Heal Squad! On this HS Monday Chat show, Maria and her husband Keven share home/office somatic therapy tips to curb anxiety, Uncle Justin Bieber…
- Heal Squad x Maria Menounos
Regular Guy Friday ep. 140 Avoiding Codependent Catnip
Happy Friday, Fellow Regular Guys and Gals. Why explaining is negotiating and why that's a problem. The difference between contextualizing and explaining. Why…
- Heal Squad x Maria Menounos
751. From Panic to Peace w/ Dr. Joe Dispenza
Hey Heal Squad, in this episode, we sit down with the renowned Dr. Joe Dispenza, and our conversation delves deep into the incredible power of our thoughts…
- Heal Squad x Maria Menounos
750. Embracing Body Positivity and Self-Acceptance w/ Joy Corrigan
Hey Heal Squad, in this episode, we have a candid and insightful conversation about body image, self-acceptance, and the changing standards in the modeling and…
- Heal Squad x Maria Menounos
749. Auto Immune Breakthrough: Stop Fighting Yourself and Your Body Will, too! w/ Maria Menounos & Keven Undergaro
Happy Tuesday Heal Squad and welcome to a Tuesday Chat Show with Maria and Keven. Maria discusses the possibility, pros and cons of having another baby, why we…
- Heal Squad x Maria Menounos
748. Past Traumas Affecting Present Reactions w/ Maria Menounos & Keven Undergaro
Happy Monday Heal Squad and welcome to another Monday Chat Show with Maria and Keven. Maria discusses the current plight of the world, the science behind the…
- Heal Squad x Maria Menounos
Regular Guy Friday ep. 139 New Personality Shapes New Reality
Happy Friday fellow Regulars. On an RGF-lite edition of Regular Guy Friday (same great RGF with a third less takeaways). Who are Politically Adverse Persons?…
- Heal Squad x Maria Menounos
747. Breaking Up with Toxic Friends for a Healthier You w/ Erin Falconer
Hey Heal Squad, in this episode, we're diving deep into the impact of friendships on your health. Erin Falconer shares valuable insights on recognizing toxic…
- Heal Squad x Maria Menounos
746. Discover Your Superpower w/Emily Ford
Hey Heal Squad, in this powerful episode, we're diving deep into personal growth, discipline, and unlocking your inner superpower with a very special guest…
- Heal Squad x Maria Menounos
745.. Breaking Free from Perfectionism w/ Emily Ford
Hey Heal Squad, we have an inspiring episode today that delves into the world of personal branding, self-discovery, and overcoming perfectionism. Join us as we…
- Heal Squad x Maria Menounos
744. Old Patterns, Deeply Etched
Happy Monday Chat Show, where Monday continues to be the new Wednesday! Hubby Kev joins Maria to discuss new fatherhood, overcoming deep seeded money fears…
- Heal Squad x Maria Menounos
Regular Guy Friday ep. 138 Gratitude Praying vs. Petition Praying
Why Friday is the people's day and why you need to hear the reason again. When you think God and the universe are calling you. What is gratitude prayer and…
- Heal Squad x Maria Menounos
743. Unlocking Happiness: Insights from Gretchen Rubin
Hey Heal Squad, in this episode, we dive deep into the pursuit of happiness. Our guest, Gretchen Rubin, a renowned happiness expert and New York Times…
- Heal Squad x Maria Menounos
742. Feelings as Guides: Your Roadmap to Fulfillment w/ Lauren Roxburgh
Hey Heal Squad,in this episode, we delve deep into the power of tuning into our emotions, embracing our feelings, and understanding the significance of fascia…
- Heal Squad x Maria Menounos
741. Unlocking the Body's Secrets w/Lauren Roxburgh
Hey, Heal Squad! In this episode, we dive deep into pain and the body's hidden secrets, unlocking the mysteries of the body-mind connection. Our guest today…
- Heal Squad x Maria Menounos
740. Perfectionism is the Enemy of Creativity w/ Maria Menounos & Keven Undergaro
Welcome to another Monday Chat show edition of Heal Squad with Maria and Keven. Maria leads the discussion on the pitfalls and limitations of perfectionism…
- Heal Squad x Maria Menounos
Lonely Guy Friday ep. 137 The Children of Narcissists
Hey Lonely People, schedules have us bringing you a Lonely Guy Friday edition of RGF. On this LGF: children of narcissists, change agents, the pitfalls of…
- Heal Squad x Maria Menounos
739. Zachary Levi's Journey to Self-Love and Mental Wellness
Hey Heal Squad, in this episode, we sit down with actor and author Zachary Levi as he opens up about his transformative mental health journey and the lessons…
- Heal Squad x Maria Menounos
738. Alan Chikin Chow: Asking What the World Needs?
Creator, entrepreneur, and YouTube star Alan Chikin Chow sits in with Maria and the Heal Squad to discuss his transformation from first gen bullied high school…
- Heal Squad x Maria Menounos
737. New Personality = New Reality! Tuesday Chat with Maria Menounos & Keven Undergaro
Happy Tuesday Heal Squad. It's a Heal Squad Tuesday Chat show featuring Maria and Keven where 'Tuesday is the new Thursday!' Speaking of Tuesdays... Til…
- Heal Squad x Maria Menounos
736. Unlocking the Power Within w/ Maria Menounos & Keven Undergaro
Happy Monday Heal Squad! On this Monday chat show, Maria and Keven dive deep into the incredible power of positive thinking, manifesting your desires, and…
- Heal Squad x Maria Menounos
Regular Guy Friday ep. 136 The Connection Between Your Purpose and What Breaks Your Heart
Happy Friday fellow Regular People. We fooled them again and made it through another week. How you can't grow past what you perceive as your self-image. The…
- Heal Squad x Maria Menounos
735. Adaptability, Confidence, and Embracing Uniqueness w/ Priyanka Chopra
Hey Heal Squad,in this episode, we dive deep into a fascinating conversation with the multi-talented Priyanka Chopra. She shares her insights on life, career…
- Heal Squad x Maria Menounos
734. Shining Light on Blue Light Toxicity w/ Dan Huber & Bailey Huber
Hey Heal Squad, in today's episode, we dive deep into blue light toxicity and how it affects our health. Blue light disrupts our sleep, mood, and hormones…