Shows / Best Hour of Their Day | Podcast
Best Hour of Their Day | Podcast
Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follow us on all socials! BestHourofTheirDay.com
Episodes
- Best Hour of Their Day | Podcast
130. Planning for Holiday Workouts
Happy Thanksgiving Listeners! We hope you’re having a great day. On today episode we’re talking about running holiday classes, whereby their tends to a reduced…
- Best Hour of Their Day | Podcast
129. Josh Melendez | Crossfit Be Someone
On today’s episode Fern chats with Josh Melendez, owner of Crossfit Be Someone. Josh is on the podcast today to discuss how he recently went on the 3 Day…
- Best Hour of Their Day | Podcast
128. Doug Chapman | HyperFIT USA
On today’s episode, Jason Ackerman chat with Doug Chapman, OG in the CrossFit world, Hyper Fit (CrossFit Ann Arbor) was one of the first affiliates. Doug was…
- Best Hour of Their Day | Podcast
127. Do Gym Aesthetics Matter?
In today’s episode your host, Ackerman and Fern talk about the aesthetics of an affiliate and how important. They’re covering the overlook, layout to the…
- Best Hour of Their Day | Podcast
126. Box Tour | Sneak Peak
Ackerman and Fern are on the road in Raleigh, North Carolina. They are doing a part tour. They’re giving you guys a little insight into what they are actually…
- Best Hour of Their Day | Podcast
125. Justin Zizumbo | From coach to owner
On today’s episode Fern chats with his good friends Justin Zizumbo, owner of Crossfit New Life. They talk about, the importance of scale and how Justin has…
- Best Hour of Their Day | Podcast
124. Joe DeGain | 810 CrossFit
On today’s episode Fern chats with Joe DeGain, a long-time member of the CrossFit Seminar Staff. Joes also the owner of 810 Crossfit, in Michigan. They go deep…
- Best Hour of Their Day | Podcast
123. Karl Eagleman | Whiteboard Daily
On today’s episode Jason Ackerman chats with the Karl Eagleman, you may know him better by his Instagram @whiteboard_daily. He’s the man behind those amazing…
- Best Hour of Their Day | Podcast
122. Is Your Box Fit?
Today listeners, you are in for a Fern Friday special treat! Fern is going solo with is own thesis about how fit is your box?- Now Fern isn’t talking about if…
- Best Hour of Their Day | Podcast
121. Nicole Race | Elevate
On today’s episode Jason Ackerman chats with Nicole Race, you might recognize Nicole from her viral post on Gym Lunch, which she is no longer part of. Along…
- Best Hour of Their Day | Podcast
120. Jack Ryan & Eric Heup | Fairwinds CrossFit
On today episode Fern sits down with longtime friends Jack Ryan and his business partner Eric Heup, they own Fair Winds CrossFit. They come from two entirely…
- Best Hour of Their Day | Podcast
119. Jason Rule | Driven Nutrition
On today’s episode, Fern sits down with Jason Rule of Driven Nutrition, the supplements coming that works with affiliate aswell. While Jason owning GNC found…
- Best Hour of Their Day | Podcast
118. Dr. Nathan Jenkins | The Game Changers
On today’s show, Ackerman welcomes back Dr Nathan Jenkins, who you guys the listeners loved last time. On this episode, they will be talking about the new…
- Best Hour of Their Day | Podcast
117. Brian Stites | Should he be de-affiliated?
Today Listeners, Jason Ackerman is sitting down with Brian Stites. Don't recognise the name? You might have heard the story about him, as we've defiantly…
- Best Hour of Their Day | Podcast
116. The Snatch
In today's episode two of the best break down the Snatch. Todd and Fern discuss the points of performance, progressions, common faults, cues they have used…
- Best Hour of Their Day | Podcast
115. Denise Thomas | Part II
On today episode Fern chats with his long-time friend and the only guest to be on 3 times the one the only Denise Thomas. Last time we lost 19 mins of her…
- Best Hour of Their Day | Podcast
114. Matt Miller | CrossFit and Mental Health
In this episode Fern and Matt Miller discuss what the mental health field has to offer coaches and box owners. As Affiliate begins to broaden our outreach to…
- Best Hour of Their Day | Podcast
113. Mike Witous | Fittest Dwarf on Earth
On to days episode, Jason Ackerman chats with Mike Witous, the Fitness Dwarf on Earth. Even though that title is self pro-claimed, he is very fit dude. You may…
- Best Hour of Their Day | Podcast
112. Jeremy Augusta | Barbell Jobs
On today episode Fern sits down with Jeremy Augusta, Barbell Jobs creator. Jeremy saw that there was no means for coaches to network and look for work in the…
- Best Hour of Their Day | Podcast
111. Q + A with Chris Hinshaw
Hey listeners! Today’s episode is a real insight for you guys. As you maybe know we run a mentorship group and as part of that there are weekly calls and…
- Best Hour of Their Day | Podcast
110. Cassidy Ballensky | From Intern to Staff
Hey listeners! Today you are in for a treat Fern is sitting down with his GM at Crossfit RIF, Cassidy Ballensky. Cassiday wears a lot of hat form programming…
- Best Hour of Their Day | Podcast
109. Brandon Price | Ashburn CrossFit
Hey listeners! Today episode host Fern chats with Brandon Price they met on Brandon’s level one back in 2017. Then about two years go Brandon com to Fern…
- Best Hour of Their Day | Podcast
108. Christian Lucero | Pardon Me
On to episode, Jason Ackerman sits down with Christain Lucero 2016 Crossfit Games 18th finisher and multiple regional athletes since 2013. Owner of Grip Tight…
- Best Hour of Their Day | Podcast
107. CrossFit doesn't owe you sh*t
Hey Listener! It's that time of the week again your host sit down and go though problem or issue that is facing the Crossfit community and you might be able to…
- Best Hour of Their Day | Podcast
106. Sean Woodland + Tommy Marquez | Talking Elite Fitness
Hey Listeners! On the episode today Jason is sitting down the hosts of another podcast, Talking Elite Fitness’s Sean Woodland and Tommy Marquez. They discuss…
- Best Hour of Their Day | Podcast
105. The 50 Back Squat Challenge
Hey, Podcast Listeners it's finally here! The time for talking trash is over. Fern, Ackerman, and Todd are at the CrossFit Trainer Summit and Ackerman is about…
- Best Hour of Their Day | Podcast
104. Chris Spigner | 7 Mile Strength and Fitness
Today Ackerman is chatting with Chris Spigner, they met Chris was up for re-validation of his level one. Chris’s name may sound familiar he use to play for the…
- Best Hour of Their Day | Podcast
103. Meagan Burns | Per Ignem CrossFit
On today episode Fern sits down with Meagan Burns. Meagan is pretty cool she’s one of the youngest females to have made it on to seminar staff at just 21, she…
- Best Hour of Their Day | Podcast
102. Maggie Tincher | CrossFit Reston
In today episode Fern chats with Maggie Tincher. Maggie is a long-time member of Semair Staff, a level 4 Coach, former firefighter and owns two Affiliates…
- Best Hour of Their Day | Podcast
101. Dr. Nathan Jenkins | CrossFit Health
In this episode, Fern sits down with Dr Nathan Jenkins. Dr Jenkins is a tenured professor of exercise physiology at the University of Georgia. He conducts…
- Best Hour of Their Day | Podcast
100. Coach Glassman
It's episode 100 and we have the founder of CrossFit, Coach Greg Glassman on today's show. It was our goal to have Coach Glassman on our show and it was truly…
- Best Hour of Their Day | Podcast
99. Stu Brauer | Guess who's back
In this episode, Fern chats with for the Stu Brauer, who has been mentioned numerous times in different episodes by many guests. This is Stu second time being…
- Best Hour of Their Day | Podcast
98. Running the Open at your box | It’s the most wonder terrible time of the year
In this episode, your hosts Jason and Todd talk about the early Christmas present we as the Crossfit community are getting… the first-ever, and will probably…
- Best Hour of Their Day | Podcast
97. Heber Cannon | Buttery Bros
In this episode, Jason Ackerman sits down the half of the Buttery Bro. If you haven’t heard of Heber or Buttery Bro you must be living under a rock. He was one…
- Best Hour of Their Day | Podcast
96. Adam Tar | CrossFit Northport
In this episode, Jason Ackerman sits down with Adam Tar, who he met about a month ago at a Level 2. Adam is the owner and head coach at Crossfit Northport, wit…
- Best Hour of Their Day | Podcast
95. Julian and Miranda Alcaraz | Street Parking
In this episode, Fern picks the brains of the founders of Street Parking Julian and Miranda Alcaraz which they started in 2016. Miranda – after 15 years in the…
- Best Hour of Their Day | Podcast
94. Luke Parker | Unbroken Fitness
In this episode, Jason Ackerman chats with Luke Parker. Luke was the villain on this season of "The Bachelorette" but he is so much more than a reality TV bad…
- Best Hour of Their Day | Podcast
93. Rep Shavers
In this episode, all of your hosts Ackerman, Fern and Todd discuss a topic that faces every athlete more than once in the Affiliate, people who shave reps or…
- Best Hour of Their Day | Podcast
92. Dr. Shakha and Dr. Scott | CrossFit Health
In this episode, Fern sits down with Dr Shakha and Dr Scott, who are both involved in the Crossfit Health scene. Dr Scott is an anesthesiologist, Dr Shakha is…
- Best Hour of Their Day | Podcast
91. Carl Paoli | Free + Style
In this episode Jason Ackerman sit down with Carl Paoli, have you heard of him? Probably is the reason you have or want to be able to do a back tuck right?…
- Best Hour of Their Day | Podcast
90. Greg Amundson | The Original CrossFit Fire Breather
In this episode Jason Ackerman the host sits down with some who he’s said from day one of his Crossfit journeys was someone he personal looked up. His guest…
- Best Hour of Their Day | Podcast
89. Bethanie Werner | CrossFit Kapaa
In this episode, Fern sits down with Bethanie Werner. Owner of CrossFit Kapaa on the island of Oahu discuss the positives of owning a box that gets many…
- Best Hour of Their Day | Podcast
88. You're not a good enough coach
In this episode in this Todd, Ackerman and Fern discuss issues brought up in the last episode and what was promoted by the 10-year Affiliate Gathering. Why are…
- Best Hour of Their Day | Podcast
87. CrossFit 10 Year Affiliate Gathering
In this episode, Both Fern and Ackerman are in Whistler, Canada at the CrossFit affiliate gathering. Just giving you guys an inside scoop of what it's like at…
- Best Hour of Their Day | Podcast
86. Jud Dean | CrossFit 1st State
In this episode, Fern sits down with Jud Dean. Jud has been an affiliate owner for more than a decade. Jud and Fern go back to 2011 at the Mid Atlantic Hopper…
- Best Hour of Their Day | Podcast
85. Rob Grupe | From Prison to CrossFit owner
What if I told you that the stress of living month to month as a struggling entrepreneur is something to be grateful for? After listening to this episode with…
- Best Hour of Their Day | Podcast
84. I Hate my Box.
In this episode hosts, Ackerman and Fern pull to pieces a very common problem, whereby a coach doesn’t like their box anymore. This was emailed to the guys by…
- Best Hour of Their Day | Podcast
83. Steve Liberati | Steve's Paleogoods
In the episode, Jason Ackerman sits down with the one and only Steve Liberati. As the head caveman for Steve’s PaleoGoods, Steve is always on the hunt for the…
- Best Hour of Their Day | Podcast
82. Joe Tepe | The Strip CrossFit
In this episode Jason and in part Roz sit down with Joe Tepe is the owner of The Strip CrossFit, the only box in Las Vegas with air conditioning. Joe reached…
- Best Hour of Their Day | Podcast
81. Amy West, MD | CrossFit Health
In this episode, Jason Ackerman sits down with Amy West MD. Amy is a genuinely wonderful human being who is working with Crossfit and Crossfit health to make…
- Best Hour of Their Day | Podcast
80. Andrew Frezza | Seven Figure Box
In this episode, Ackerman sits down with Andrew Frezza who is one of the owners of CrossFit Palm Beach in Jupiter, FL. Which has been open for close to 7…
- Best Hour of Their Day | Podcast
79. What is Rx?
In this episode, Todd and Fern discuss the meaning behind the term "Rx." Why it’s valuable, where it goes wrong in affiliates, how to educate your members on…
- Best Hour of Their Day | Podcast
78. Mike Giardina | Assault Fitness
In this episode, Fern sits down with long-time friend Mike Giardina, who spent more than a decade on the CrossFit seminar staff coaching all over the world…
- Best Hour of Their Day | Podcast
77. Andrew and Jen Charlesworth | CrossFit Tuebor
In this episode, Jason sits down with time Andrew and Jen Charlesworth are both on the CrossFit seminar staff, are involved with multiple other businesses, own…
- Best Hour of Their Day | Podcast
76. Keith Wittenstein | Work F*cking Harder
In this episode, Jason Ackerman sits down with long-time friend Keith Wittenstein put your probably know him better as “Coach Panda! And if you’ve ever…
- Best Hour of Their Day | Podcast
75. Nicole Aucoin | Healthy Steps Nutrition
In this episode, Jason Ackerman sits down with Nicole Aucoin. Nicole is the founder of Healthy Steps Nutrition and realized how important nutrition was at a…
- Best Hour of Their Day | Podcast
74. The Muscle-Up
In this episode, both of the host Jackerman and Fren sit down and talk about the muscle-up. Which most people haven’t even heard of until they walk into the…
- Best Hour of Their Day | Podcast
73. Marc Reklau | The Life-Changing Power of Gratitude
Marc Reklau is a Consultant, Speaker, and author of 7 books including the #1 Amazon Bestseller "30 Days - Change your habits, change your life", which since…
- Best Hour of Their Day | Podcast
72. Chriss + Andrea Smith | Trident CrossFit
Chriss and Andrea Smith are two of the most awesome people in the CrossFit Community. They have Owned Trident CrossFit for nearly 10 years, have seen their gym…
- Best Hour of Their Day | Podcast
71. Spencer Hendel | The Road to a 300lb. Snatch
Spencer Hendel is a six-time individual CrossFit Games veteran, competing in every CrossFit Games from 2009-2012 and 2015-2017. Though a bubble athlete…