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86. Jud Dean | CrossFit 1st State
In this episode, Fern sits down with Jud Dean. Jud has been an affiliate owner for more than a decade. Jud and Fern go back to 2011 at the Mid Atlantic Hopper Challenge. Jud owns CrossFit 1st State in Delaware and does online coaching with his company Forever Hungry. Jud coached the 2019 CrossFit Games Champ in the 60+ age division. We discuss training masters athletes and how to look at their overall volume in training and we take a deep dive into his affiliate model that is predominantly focused on individualized CrossFit programming and how affiliates can offer a better service to their…
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