Shows / Best Hour of Their Day | Podcast
Best Hour of Their Day | Podcast
Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follow us on all socials! BestHourofTheirDay.com
Episodes
- Best Hour of Their Day | Podcast
406. Stance and Grip
CrossFit Seminar Flowmaster Todd Occhiuto is back on the show to talk all about the importance in adjusting the stance and grip of your athletes. So you never…
- Best Hour of Their Day | Podcast
405. Jersey Tony
What makes a CrossFit coach standout? Is it the L4 credential? Do they have to write a book? The answer is NO, they just have to give a sh*t. In this 405th…
- Best Hour of Their Day | Podcast
404. WheelWOD
In this 404th Episode, we have four special guests: John Prescott, Kevin Ogar, Chris Stoutenberg, and Logan Aldridge. These four amazing dudes are joined by…
- Best Hour of Their Day | Podcast
403. Exit Interviews
Losing members sucks, we get it. For years, Ackerman took it super personally, it was one of the biggest lessons he learned in affiliate ownership. In this…
- Best Hour of Their Day | Podcast
402. Communication with Members
For some reason affiliate owners feel as if they have to tell their members EVERYTHING. That's simply dumb from a business standpoint, wrong on many levels…
- Best Hour of Their Day | Podcast
401. Your On-ramp Sucks
If you have any desire to improve your affiliate, coaching, and retention, the 401st episode of the Best Hour of Their Day Podcast is for you. Today, Ackerman…
- Best Hour of Their Day | Podcast
400: The Dave Castro
It is episode 400 of the Best Hour of Their Day Podcast. 400 episodes. Can you believe it? Thanks to our incredible listeners for sticking with us for this…
- Best Hour of Their Day | Podcast
399. Coach B, Burgener Strength | Coaches Development Course
In this special 399th episode of the Best Hour of Their Day Podcast, we give you a sneak peak into our Coaches Development Course. This program is expertly…
- Best Hour of Their Day | Podcast
398. Fixing your Mess of a Class
If you have any desire to progress as a coach, the 398th episode of the Best Hour of Their Day Podcast is for you. Today, Ackerman and Fern dive into how to…
- Best Hour of Their Day | Podcast
397. The Value of the SDLHP + MBC
Are you someone who questions the value of the sumo deadlift high pull and medicine ball clean as two of the 9 foundational movements? Do you think they should…
- Best Hour of Their Day | Podcast
396. Pregnancy and CrossFit
In the 396th episode of the Best Hour of Their Day Podcast, Michelle Johnson, Kristen Egan, and Alberta Caponera - 3 incredible women in the CrossFit space -…
- Best Hour of Their Day | Podcast
395. Respect Longevity: An interview with Dave Hippensteel
“Respect longevity." Workout hard but maintain balance. As you get older, respect the fact that you can't keep beating your body up the way you used to. But…
- Best Hour of Their Day | Podcast
394. Raising Rates
In the 394th episode of the Best Hour of Their Day Podcast, Ackerman and Fern discuss the best way to approach raising rates in your box. So you never miss an…
- Best Hour of Their Day | Podcast
393. Motivating Coaches
As a box owner, you need to incentivize your coaches to level up. As a coach, you need to seek opportunities to level up and ask your box owner for help. It is…
- Best Hour of Their Day | Podcast
392. Stop Worrying About the Box Down the Road
In the 392nd episode of the Best Hour of Their Day Podcast, Ackerman and Fern discuss something that really bothers them...comparing yourself to others…
- Best Hour of Their Day | Podcast
391. Stop Having a Scarcity Mindset
Stop with the scarcity mindset. As a box owner and as a coach. It is time we flip our thought process from "what is in it for me" to "what is in it for us."…
- Best Hour of Their Day | Podcast
390. Emotional Intelligence leads to Emotional Agility: Dawn Fletcher | Driven Mind
"Emotional intelligence leads to emotional agility." In the 390th episode of the Best Hour of Their Day Podcast, Dawn Fletcher of Driven Mind Training comes…
- Best Hour of Their Day | Podcast
389: Fun, Safety, Efficacy, Efficiency
In the 389th episode of the Best Hour of Their Day Podcast, Ackerman and Fern discuss what it would look like if Home Office added "FUN" to the Safety…
- Best Hour of Their Day | Podcast
388. Dale King | Doc Spartan
In the 388th episode of the Best Hour of Their Day Podcast, Ackerman sits down with the Founder of Doc Spartan, Dale King, a company we are proud to be…
- Best Hour of Their Day | Podcast
387. Ryan Wheeler of Classified Fit | The Impact of Affiliate U
In the 387th episode of the Best Hour of Their Day Podcast, Ackerman sits down with Owner and Head Coach at Classified Fit, Ryan Wheeler. As one of the first…
- Best Hour of Their Day | Podcast
386. Working on vs. Working in your Box
If you can't sell your box, it is not a real business. Whether you want to sell it or not is irrelevant. If you can't sell it, it is not a business. Tune in…
- Best Hour of Their Day | Podcast
385: It is not OK to breakeven
In the 385th episode of the Best Hour of Their Day Podcast, Ackerman and Fern tell you exactly why it is simply not OK to breakeven. It is time to start…
- Best Hour of Their Day | Podcast
384. Chris Hinshaw | Aerobic Capacity | Coaches Development
In this special 384th episode of the Best Hour of Their Day Podcast, we give you a sneak peak into our Coaches Development Course. This program is expertly…
- Best Hour of Their Day | Podcast
383. Affairs in the Box
In the 383rd episode of the Best Hour of Their Day Podcast, Ackerman and Fern talk about how to handle "affairs" in your box. #scandal 😬 So you never miss an…
- Best Hour of Their Day | Podcast
382. Is Fraser Really CrossFit's Best Ambassador? | A Discussion with Danny Soul of CrossFit Soul
“When you care about something, you are bound to get upset about it.” In the 382nd episode of the Best Hour of Their Day Podcast, Ackerman sits down with Danny…
- Best Hour of Their Day | Podcast
381. Progressions for the OLY Lifts
In the 381st episode of the Best Hour of Their Day Podcast, Ackerman and Fern discuss the importance of having a progression. There is always a fault present…
- Best Hour of Their Day | Podcast
380. What the f*** are you waiting for?
It is time to invest in yourself: get a coach. Stop waiting. Coaches need coaches. Box Owners need coaches. Tune in to episode 380 of the Best Hour of Their…
- Best Hour of Their Day | Podcast
379. Showing up Prepared
In the 379th episode of the Best Hour of Their Day Podcast, Ackerman and Fern talk about the necessity of showing up prepared to every class you coach. So you…
- Best Hour of Their Day | Podcast
378. Imposter Syndrome
In the 378th episode of the Best Hour of Their Day Podcast, Ackerman and Fern dive into a topic that all of us struggle with: imposter syndrome. Tune in to…
- Best Hour of Their Day | Podcast
377. Three Easy Steps to Improve your Group Management
In the 377th episode of the Best Hour of Their Day Podcast, Ackerman and Fern share three easy steps to improving your group management. Want to know what…
- Best Hour of Their Day | Podcast
376. The New Girls
In the 376th episode of the Best Hour of Their Day Podcast, Ackerman and Fern talk about the new girl workouts just released by Home Office. So you never…
- Best Hour of Their Day | Podcast
375. CrossFit's New On-Ramp Process
In the 375th episode of the Best Hour of Their Day Podcast, Ackerman and Fern discuss CrossFit's new on-ramp process. So you never miss an episode, subscribe…
- Best Hour of Their Day | Podcast
374. How to Build Community
In the 374th episode of the Best Hour of Their Day Podcast, Ackerman and Fern discuss a topic that has been hotly debated over the last few months and outline…
- Best Hour of Their Day | Podcast
373. Angelo Sisco | Alpha Hippie
In the 373rd episode of the Best Hour of Their Day Podcast, Fern sits down with Founder of Alpha Hippie, Angelo Sisco. So you never miss an episode, subscribe…
- Best Hour of Their Day | Podcast
372. WheelPay
In the 372nd episode of the Best Hour of Their Day Podcast, Fern sits down with the Founders of WheelPay and takes a deep dive into one of the biggest pain…
- Best Hour of Their Day | Podcast
371. Todd Occhiuto | Special Coaches Development Episode
In this special episode of the Best Hour of Their Day Podcast, we give you a sneak peak into our Coaches Development Course. This program is expertly designed…
- Best Hour of Their Day | Podcast
370. Ackerman is a Dad!
It finally happened! Ackerman is a dad! We are so excited for him, Roz, and their beautiful baby girl, Madison Grace. Today's episode features a short…
- Best Hour of Their Day | Podcast
369. Chuck Carswell | Special Coaches Development Episode
In this special episode of the Best Hour of Their Day Podcast, we give you a sneak peak into our Coaches Development Course. This program is expertly designed…
- Best Hour of Their Day | Podcast
368: David Newman | Rx Smart Gear
In the 368th episode of the Best Hour of Their Day Podcast, Ackerman sits down with the Founder of Rx Smart Gear, David Newman. So you never miss an episode…
- Best Hour of Their Day | Podcast
367. Will you be ready?
In the 367th episode of the Best Hour of Their Day Podcast, Ackerman and Fern let us know why and how this is about to be THE year for CrossFit Affiliates. Are…
- Best Hour of Their Day | Podcast
366. Running the 2021 CrossFit Open
In the 366th episode of the Best Hour of Their Day Podcast, Ackerman and Fern dive into a discussion on the one and only: CrossFit Open. They look at what 2021…
- Best Hour of Their Day | Podcast
365. Specialty Classes
In the 365th episode of the Best Hour of Their Day Podcast, Ackerman and Fern discuss when it is appropriate to offer speciality classes, and what defines a…
- Best Hour of Their Day | Podcast
364. Ackerman is in Germany
Well, not really. But In the 364th episode of the Best Hour of Their Day Podcast, Ackerman is a guest on a podcast in Germany, speaking to coaches and box…
- Best Hour of Their Day | Podcast
363. Everyone is Miseducated (or Dumb)
In the 363rd episode of the Best Hour of Their Day Podcast, Ackerman and Fern revisit the topic of community and why it should not be your box's selling point…
- Best Hour of Their Day | Podcast
362. You're Doing too Much (and Poorly)
In the 362nd episode of the Best Hour of Their Day Podcast, Ackerman and Fern dive into what it really means to "do that, but better." The Best Hour motto. So…
- Best Hour of Their Day | Podcast
361. So Fresh and So Clean
In the 361st episode of the Best Hour of Their Day Podcast, Ackerman and Fern discuss how to keep your gym clean. Like just about everything that happens in…
- Best Hour of Their Day | Podcast
360. Community is Not What Separates You
In the 360th episode of the Best Hour of Their Day Podcast, Ackerman and Fern dive into what qualities make a box unique. While a deep community is what makes…
- Best Hour of Their Day | Podcast
359: Stu Brauer | WTF Gym Talk
In the 359th episode of the Best Hour of Their Day Podcast, Jason Ackerman interviews founder of WTF Gym Talk, Stu Brauer. So you never miss an episode…
- Best Hour of Their Day | Podcast
358. An Evening with Jason Ackerman (an episode from the CrossFit Orillia "An Evening with" Series)
In the 358th episode of the Best Hour of Their Day Podcast, Jason Ackerman is featured on the "An Evening with" Series out of Crossfit Orillia. In this…
- Best Hour of Their Day | Podcast
357. Fixing the Power Clean
In the 357th episode of the Best Hour of Their Day Podcast, Jason and Fern dissect the power clean. So you never miss an episode, subscribe on YouTube and on…
- Best Hour of Their Day | Podcast
356. Should you Expand?
In the 356th episode of the Best Hour of Their Day Podcast, Jason and Fern dive into a discussion around whether or not you should expand your affiliate. So…
- Best Hour of Their Day | Podcast
355. Selling is not your Problem
In the 355th episode of the Best Hour of Their Day Podcast, Jason and Fern let us in on a little secret: selling is not really your main issue. Tune in to…
- Best Hour of Their Day | Podcast
354. Kayla Tote | CrossFit for the People
In the 354th episode of the Best Hour of Their Day Podcast, Ackerman interviews Head Coach & Owner at CrossFit for the People, Kayla Tote. So you never miss an…
- Best Hour of Their Day | Podcast
353. Don't Do These Movements
In the 353rd episode of the Best Hour of Their Day Podcast, Jason and Fern talk about what movements simply should not be done anymore. So you never miss an…
- Best Hour of Their Day | Podcast
352. Fern's Fran and Referral Programs
In the 352nd episode of the Best Hour of Their Day Podcast, Jason and Fern recap Fern's 2:34 Fran experience, explain the different between referral programs &…
- Best Hour of Their Day | Podcast
351. Morgan Bungerz | Gym Bungerz
In the 351st episode of the Best Hour of Their Day Podcast, Ackerman sits down with CF-L3 Trainer and Founder of Gym Bungerz & Derg Works, Morgan Bungerz. So…
- Best Hour of Their Day | Podcast
350. Rx Month Revisited
In the 350th episode of the Best Hour of Their Day Podcast, Jason and Fern revisit a discussion on "Rx Month", an initiative Fern implements yearly at CrossFit…
- Best Hour of Their Day | Podcast
349. Other Scaling Options to Consider
In the 349th episode of the Best Hour of Their Day Podcast, Jason and Fern continue with their series on programming, outlining today some scaling options you…
- Best Hour of Their Day | Podcast
348. Preserving the Intended Stimulus
In the 348th episode of the Best Hour Of Their Day Podcast, Jason and Fern continue their series on programming and intensity, elaborating on what "preserving…
- Best Hour of Their Day | Podcast
347. Understanding Intensity
In the 347th episode of the Best Hour of Their Day Podcast, Jason and Fern continue their discussion on intensity, touching on why it is such an instrumental…