Shows / Best Hour of Their Day | Podcast
Best Hour of Their Day | Podcast
Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follow us on all socials! BestHourofTheirDay.com
Episodes
- Best Hour of Their Day | Podcast
346. Programming Doesn't Matter
In this episode of the Best Hour Of Their Day Podcast, Ackerman and Fern discuss the level of importance you should place on programming at your box. Do you…
- Best Hour of Their Day | Podcast
345. Not All of your Members Need or Want Intensity
In the 345th episode of the Best Hour of Their Day Podcast, Ackerman and Fern take a deep dive into a discussion on intensity, and why "wrecking yourself"…
- Best Hour of Their Day | Podcast
344. Discounts
In the 344th episode of the Best Hour Of Their Day Podcast, Jason and Fern discuss the proper time and place for offering discounts. Spoiler alert: it's…
- Best Hour of Their Day | Podcast
343. Jacob Heppner | 4.5x Games Athlete and Entrepreneur
In this episode of the Best Hour Of Their Day Podcast, Ackerman sits down with 4.5 time CrossFit Games Competitor, and highly successful entrepreneur, Jacob…
Best Hour of Their Day | Podcast342. Coaches Need Coaches
Even if you think you are at the top of the coaching field, you still need a coach yourself. In this episode of the Best Hour Of Their Day Podcast, Ackerman…
Best Hour of Their Day | Podcast341. Opening in 2007 v. 2020
In this episode of the Best Hour Of Their Day Podcast, Ackerman and Fern dive into the key differences in opening an affiliate in 2007 and opening one in…
- Best Hour of Their Day | Podcast
340. Texting Members
How often and how quickly should you text your members when they are not showing up to the box? Take Advantage of InsideTracker’s BEST DEAL of the year and…
- Best Hour of Their Day | Podcast
BHOTD - Audio Book - Chapter 20 | Choose your company wisely
We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a…
- Best Hour of Their Day | Podcast
339. Duplicating Yourself
What's the first role in which box owners should delegate? For most it's coaching. But, we're afraid no one can do it as well as we can. In this episode we…
- Best Hour of Their Day | Podcast
338. Dr. Anthony Balduzzi | Mindset
Anthony and Ackerman hit it off so well, we had to have him back on. In today's episode the Doctor and Ackerman dive into the concept of mindset. Including…
- Best Hour of Their Day | Podcast
337. Greg Amundson | Strength to Love
Greg Amundson is the the original Firebreather in the CrossFit community. Greg is also graduate of the University of California at Santa Cruz and Western…
- Best Hour of Their Day | Podcast
BHOTD - Audio Book - Chapter 19 | How you do one thing is how you do everything
We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a…
- Best Hour of Their Day | Podcast
336. Health Insurance for Affiliates
In this episode Fern chats With Maurice Reifman from Health Share Works about the state of health Insurance, what healthy people can pursue as a more…
- Best Hour of Their Day | Podcast
335. Internal Marketing
When most box owners think of marketing, they are actually thinking about advertising. In today's episode Fern and Ackerman help you understand how to increase…
- Best Hour of Their Day | Podcast
334. Dr. Anthony Balduzzi
Dr. Anthony Balduzzi is a naturopathic doctor, national champion bodybuilder, and founder of the Fit Father Project and Fit Mother Project – online health and…
- Best Hour of Their Day | Podcast
333. Affiliate University
Fern and Ackerman make their big announcement...AFFILIATE UNIVERSITY!!!
- Best Hour of Their Day | Podcast
BHOTD - Audio Book - Chapter 18 | Smarter not harder
We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a…
- Best Hour of Their Day | Podcast
332. Retention
The third biggest problem affiliates face. You've got members now...how do you keep them?
- Best Hour of Their Day | Podcast
331. Member Acquisition and Integration
Fern and Ackerman discuss the second most prevalent problem amongst CrossFit affiliate owners.
- Best Hour of Their Day | Podcast
330. Dr. Paul Saladino | Carnivore MD
Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation…
- Best Hour of Their Day | Podcast
BHOTD - Audio Book - Chapter 17 | Wanting vs Deciding
***Sign up for the Own Your Eating Nutrition Challenge*** We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote…
- Best Hour of Their Day | Podcast
329. Anders Varner | Fitness is coming to Walmart
***Sign up for the Own Your Eating Nutrition Challenge*** Anders Varner is a beloved thought leader in the areas of Coaching, Fitness, Online Media and…
- Best Hour of Their Day | Podcast
328. CrossFit is Dangerous
We've all been told this, so how should you respond? In today's episode Fern and Ackerman address this false statement.
- Best Hour of Their Day | Podcast
327. Who do you serve?
***Sign up for the Own Your Eating Nutrition Challenge*** Fern and Ackerman have found that the number one problem that CrossFit affiliates face is not…
- Best Hour of Their Day | Podcast
BHOTD - Audio Book - Chapter 16 | Tough love is still love
We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a…
- Best Hour of Their Day | Podcast
325. Jared Stein | Willy B CrossFit
Jared Stein is owner of five Willy B CrossFit affiliates. In today's episodes we discuss the pros and cons of owning multiple affiliates, the struggles of…
- Best Hour of Their Day | Podcast
324. Alec Zirkenbach | Adaptive Training Academy
Alec Zirkenbach is the Adaptive Training Academy Director and CEO. He is an adaptive athlete himself as well as a L1 Seminar Staff team member. Fern and Alec…
- Best Hour of Their Day | Podcast
323. How fit do you really need to be?
How Fit and Wealthy Do You Really Need to Be? Recently, Ackerman was on the Seven Figure Box podcast with Andrew Frezza. ⠀ On this show we discuss the merit of…
- Best Hour of Their Day | Podcast
322. Changing your gym's schedule
Hey guys, love the podcast! I am not sure if this was covered in a previous episode or not, but Could you guys share some of your experiences and/or best…
- Best Hour of Their Day | Podcast
BHOTD - Audio Book - Chapter 15 | Be patiently impatient
We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a…
- Best Hour of Their Day | Podcast
321. Member Retention and Fran times
Fern starts off this episode by asking about Ackerman's "Fran" time but really it was just a ploy to take a deeper look into how affiliate owners and coaches…
- Best Hour of Their Day | Podcast
320. Scale Appropriately
Ackerman follows up on our recent Instagram post about scaling appropriately as well as touching on why doubling single unders is not a proper scaling option…
- Best Hour of Their Day | Podcast
319. Points of Performance
Ackerman drops some knowledge on how you can become a better coach while you're not coaching.
- Best Hour of Their Day | Podcast
318. Coaching longevity and end game
My name is xxx I’m 24 years old, head coach at CrossFit xxx in xxx! I coach 15-20 classes a week and have 25 personal training sessions a week. I make just…
- Best Hour of Their Day | Podcast
BHOTD - Audio Book - Chapter 14 | Do less Better
We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a…
- Best Hour of Their Day | Podcast
317. Dave Colina | Giving as a Leader
Dave Colina of O2 is back for round 3. Dave and Fern discuss the power of giving as a leader and entrepreneur and some simple ways to do that. They also…
- Best Hour of Their Day | Podcast
316. Passion
Ackerman dives into what it really means to have a passion for coaching.
- Best Hour of Their Day | Podcast
315. Coaches not doing the same programming
Ackerman answers a listener's question about his fellow coaches not following the affiliate's programming.
- Best Hour of Their Day | Podcast
314. Promised Ownership of my Box
Ackerman answers a question from one of our listeners that was promised ownership of their box but has not received it.
- Best Hour of Their Day | Podcast
BHOTD - Audio Book - Chapter 13 | Know your Value
We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a…
- Best Hour of Their Day | Podcast
312. Greg Mack | Exercise Professional Education
As Founder and CEO of Exercise Professional Education, Greg’s vision for Physicians Fitness was shaped over 29 years ago, while he was working as a lay…
- Best Hour of Their Day | Podcast
BHOTD - Audio Book - Chapter 12 | The Freeze Game
***Check out the Own Your Eating Certificate Course*** We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best…
- Best Hour of Their Day | Podcast
311. Judging the 2020 CrossFit Games
Fern and Ackerman just got home from judging this weekend's CrossFit Games and they looked a lot different than years past. In this episode you'll hear all…
- Best Hour of Their Day | Podcast
310. Todd's journey to becoming a L4 Coach
The L4 CrossFit coaching credential is only held by a handful of the best coaches in the world. In today's episode Ackerman interviews Todd about how he…
- Best Hour of Their Day | Podcast
309. Hiring New Coaches
Brining on new coaches can be one of the most stressful things for box owners, the staff, and members. In today's episode, Fern and Ackerman breakdown some…
- Best Hour of Their Day | Podcast
BHOTD - Audio Book - Chapter 11 | What we choose to focus on, we become
***Check out the Own Your Eating Certificate Course*** We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best…
- Best Hour of Their Day | Podcast
BHOTD - Audio Book - Chapter 10 | Have Empathy
***Check out the Own Your Eating Challenges*** We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of…
- Best Hour of Their Day | Podcast
308. Vaughn Vernon Affiliate Guard
Fern sits down with Vaughn Vernon of Affiliate Guard to discuss all things new and old on Insurance Policies for affiliates. Affiliate guard represents about…
- Best Hour of Their Day | Podcast
307. More talk on "competitors" at your box
***Own Your Eating Challenges*** Ackerman and Fern dive deeper into the conversation of allowing people to do their own programming at your affiliate.
- Best Hour of Their Day | Podcast
306. Early is on time
Ackerman talks about one simple thing you can do to be a better coach and provide a better experience for your members.
- Best Hour of Their Day | Podcast
305. "Competitors" are Dumb.
Here's a little Ackerman rant on why you shouldn't allow "competitors" do do their own thing at your affiliate.
- Best Hour of Their Day | Podcast
BHOTD - Audio Book - Chapter 9 | Keep the Customer Happy
***Check out the Own Your Eating Certificate Course*** We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best…
- Best Hour of Their Day | Podcast
304. Adam Feit | Nutrition after Covid
Adam Feit is a regular guest of the show and in today's episode we dive into improving nutrition after the pandemic.
- Best Hour of Their Day | Podcast
303. Tony Ronchi | Life > Dogs > Business: that order
Tony Ronchi has been involved in the CrossFit world for a very long time, originally opening Paradigm CrossFit and becoming one of the original members of the…
- Best Hour of Their Day | Podcast
302. Evaluating and being evaluated
Fern and Todd take a deep dive around some of the pain points of both giving feedback to coaches and getting feedback from coaches and clients. This is a…
- Best Hour of Their Day | Podcast
BONUS - Whiteboard Weekly Episode 1 - "Hamburger"
In this first episode of Whiteboard Weekly hosted by Karl Eagleman and Jason Ackerman we take a deep dive into the cue “Hamburger” as it refers to the setup of…
- Best Hour of Their Day | Podcast
BHOTD - Audio Book - Chapter 8 | New Jeans
***Check out the Own Your Eating Certificate Course*** We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best…
- Best Hour of Their Day | Podcast
301. Bryan Boorstein | Evolved Training Systems
Bryan Boorstein has created an online training experience like none other. Complete with video analysis of movement, feedback in a private group, and a fully…