Shows / The TRACKSTAA Podcast
The TRACKSTAA Podcast
Welcome to The TRACKSTAA Podcast – Your ultimate destination for athletics enthusiasts! 🏃♂️🌍
🎙️ What to expect:
In-depth conversations: Immerse yourself in the riveting stories, personal triumphs, and professional experiences of athletics’ trailblazers as they open up like never before.
Exclusive interviews: Gain access to the minds of world-class athletes as they share their training routines, strategies, and inspirations that drive their success on race day.
Training & tips: Elevate your own…
Episodes
- The TRACKSTAA Podcast
🎙️ GOLD AT 33! THE MARK ENGLISH STORY 🇮🇪🥇
European 800m champion Mark English joins Rich Morrell on the latest episode of The Trackstaa Show. At 33 years old, and more than a decade after winning his…
- The TRACKSTAA Podcast
He Coached a World Champion… Now He’s Building Something New | Geoff Wightman & Team RG
From coaching his son Jake Wightman to world 1500m gold to launching an exciting new middle-distance training group, Geoff Wightman is embarking on a fresh…
- The TRACKSTAA Podcast
Balancing a City Job and Elite Running with Joe Hudson
European marathon bronze medalist Abbie Donnelly joins Lucy Jones on the Trackstaa Podcast to chat about her incredible breakthrough season and taking home a…
- The TRACKSTAA Podcast
How Abbie Donnelly Won European Marathon Bronze
European marathon bronze medalist Abbie Donnelly joins Lucy Jones on the Trackstaa Podcast to chat about her incredible breakthrough season and taking home a…
- The TRACKSTAA Podcast
BONUS: Rose Harvey vs DeBues-Stafford & Can Omar Ahmed Break The Record? | The Top Flight Show – Jarrow 10K
Who will win the women’s clash between Olympic marathoner Rose Harvey and Olympic 1500m finalist Gabriela DeBues-Stafford, making her 10K debut? Could Omar…
- The TRACKSTAA Podcast
From Career-Threatening Surgery to the European Championships! The Return Of James West.
British distance runner James West joins Rick Morrell on the Trackstaa Podcast to chat about his incredible return to racing following surgery that threatened…
- The TRACKSTAA Podcast
BONUS: Who Will Come Out On TOP At The Chester Marathon? The Top Flight Show MBNA Chester Marathon Preview!
Chris and Rich preview the Chester Marathon and Metric Marathon, breaking down the routes, leading contenders and the hills that could decide the race. Can…
- The TRACKSTAA Podcast
The Defining Moments of 2026 As Athlos Paves the Way and Road Records Fall I Trackstaa Podcast
Was Athlos a glimpse of athletics’ future? Rich Morrell and Cameron Boyek review the women’s meet in London, from its atmosphere and TV coverage to Keely…
- The TRACKSTAA Podcast
Jakob Ingebrigtsen Is BACK! | World Ultimate Championships Review
The World Ultimate Championships have come and gone, and Lucy Jones and Cameron Boyek are back to break down all the biggest moments from the weekend. From…
- The TRACKSTAA Podcast
The World's Best Go Head to Head! | World Ultimate Championships Preview
Lucy Jones and Cameron Boyek are back on the Trackstaa Podcast to preview one of the most exciting new major championships in athletics, with the world's best…
- The TRACKSTAA Podcast
BONUS: Can Omar Ahmed Continue His Winning Run? The Flight Show Altrincham 10K Preview!
The Top Flight Series heads to Altrincham for Stage 9 of 12, with another stacked elite field ready to battle it out over 10K. After an exciting Quayside 5K…
- The TRACKSTAA Podcast
Jakob Ingebrigtsen Is BACK … But Can Anyone Stop Him As The European Championships Continue!
The European Championships are heating up and Rich Morrell and Cameron Boyek are back to break down all the biggest talking points from the latest action. The…
- The TRACKSTAA Podcast
BONUS: Jack Rowe's Record Run & Can Alex Bell Go Back to Back? | Quayside 5K Preview | Top Flight Show
Jack Rowe and Alex Bell stole the show at Battersea Park with two incredible performances, but who will carry that momentum into the next stage of the Top…
- The TRACKSTAA Podcast
BONUS: Top Flight Battersea Park 5K Preview | Will the 14:04 Course Record Finally Fall? | Top Flight Show
Will the Battersea Park 5K course record finally be broken? In this episode of the Top Flight Show, Chris Parr and Rich Morrell look back at the brilliant…
- The TRACKSTAA Podcast
What It Means to Represent Scotland at a Home Commonwealth Games | Neil Gourley
Neil Gourley joins Rich Morrell on The Trackstaa Podcast after securing his place at the Commonwealth Games to chat about one of the biggest moments of his…
- The TRACKSTAA Podcast
JOSH KERR FULL INTERVIEW AS NEW MILE WORLD RECORD HOLDER In Partnership with Amazfit
We were lucky enough to sit down with Josh Kerr the day after he shattered the 27 year old mile world record to dive into the full details of what it took for…
- The TRACKSTAA Podcast
Can Josh Kerr Break Hicham El Guerrouj's 27 Year Old Mile World Record? & London Diamond League Preview!
The London Diamond League is almost here and Rich Morrell, Lucy Jones and Cameron Boyek are back on The Trackstaa Podcast to preview one of the biggest…
- The TRACKSTAA Podcast
BONUS: The Top Flight Show, Can Jonny Mellor Stop Omar Ahmed? | Vitality Stockport 10K Preview
This week on The Top Flight Show, Chris Parr and Richard Morrell look ahead to the inaugural Vitality Stockport 10K, the newest addition to the Top Flight…
- The TRACKSTAA Podcast
🎙️ The Trackstaa Podcast I Inside Jonny Mellor's Marathon Training Before the European Championships
Jonny Mellor joins Rich Morrell on the Trackstaa Podcast after earning selection for Great Britain at the European Championships marathon in Birmingham. From…
- The TRACKSTAA Podcast
BONUS: The Trackstaa Podcast I Sarah Calvert on Defending Her British Title and Chasing the Commonwealth Games
Fresh off defending her British 1500m title, Sarah Calvert joins Lucy Jones on Trackstaa to reflect on another unforgettable championship performance and the…
- The TRACKSTAA Podcast
🎙️ The Trackstaa Podcast I British Champions David Mullarkey and Kristian Imroth (One Champ Wasn't Enough)
Fresh off their British Championship victories, Rich Morrell sits down with two of Britain's newest national champions for an exclusive double episode. First…
- The TRACKSTAA Podcast
🎙️ The Trackstaa Podcast I British Championships Review I Records, Shock Winners and Big Stage Performances
The British Championships delivered and this week on Trackstaa the team breaks down everything that happened across an unforgettable weekend of racing. Rich…
- The TRACKSTAA Podcast
🎙️ The Trackstaa Podcast I British Championships Preview With Elite 1500M Athlete Cameron Boyek
The British Championships start lists are here and this episode is packed with predictions & debate! Your normal hosts, Lucy Jones and Rich Morrell are joined…
- The TRACKSTAA Podcast
🎙️ The Trackstaa Podcast: From taking up running as a lockdown hobby to lining up for Great Britain, Jack Kavanagh tells all.
In this week’s episode of the Trackstaa Podcast, Rich Morrell and Lucy Jones sit down with Jack Kavanagh. The team discusses the recently released…
- The TRACKSTAA Podcast
🎙️ BONUS: Could Cheshire 10K Become One of the UKs Fastest? + Claire Elms’ World Record & Kadar Omar’s Huge Win
This week on the Top Flight Show, hosts Chris Parr, Richard “Big Red” Morell, and Cameron Boyek are back together for a packed episode covering everything from…
- The TRACKSTAA Podcast
🎙️ The Trackstaa Podcast I Sarah Calvert Opens Up on British Champs Win, Training Camps & 2026 Goals
This week on the Trackstaa Podcast, host Lucy Jones is joined by 2025 British 1500m Champion Sarah Calvert to talk through her breakthrough season, winter…
- The TRACKSTAA Podcast
🎙️ The Trackstaa Podcast I 1:58 Marathon Is It Possible After the Sub 2 Hour Breakthrough
This week on the Trackstaa Podcast, hosts Rich Morrell and Lucy Jones dive straight into one of the most historic weekends marathon running has ever seen. From…
- The TRACKSTAA Podcast
🎙️ The Trackstaa Podcast I London 2026 Elite Race HOKA PB Protocol Preview with Ellis Cross & Andy Hobdell Live from HOKA Hub
Recorded live at the HOKA pop-up in Shoreditch ahead of London 2026, this episode brings together Ellis — fresh off his debut marathon — and coach Andy for a…
- The TRACKSTAA Podcast
🎙️ Trackstaa Podcast | How Charlie Davis Ran a 2:15 Marathon and Took 4 Minutes Off His PB with the HOKA PB Protocol
In this episode of the Trackstaa Podcast, host Lucy Jones chats with Charlie Davis about his journey from running 2:19 for the marathon to clocking an…
- The TRACKSTAA Podcast
🎙️ Trackstaa Podcast | Ellis Cross: Marathon Debut, Mental Strength & Coaching HOKA PB Protocol
In this episode, we sit down with Ellis Cross to unpack his transition into the marathon and what it really takes to compete over 26.2 miles. Ellis reflects on…
- The TRACKSTAA Podcast
🎙️ BONUS: Battersea Park Top Flight Preview | Fast, Flat London 5K in a World Famous Location 🏃♂️🔥
This week on The Top Flight Show, Chris Parr and Richard “Big Red” Morell preview the upcoming Battersea Park Top Flight 5K — and it’s shaping up to be a big…
- The TRACKSTAA Podcast
🎙️ Trackstaa Podcast | What It Takes to Be an Olympian | Andy Butchart on Mindset, Setbacks & Sir Mo Farah
In this episode of the Trackstaa Podcast, Scottish distance runner Andy Butchart joins hosts Rich Morrell and Lucy Jones to share his journey into elite…
- The TRACKSTAA Podcast
🎙️ Trackstaa Podcast | Hoka PB Protocol | Rebecca Weston on Running, Motherhood & Marathon Training
Welcome back to The Trackstaa Podcast! Hosted by Lucy Jones and Rich Morrell, in this special episode, we chat with Rebecca Weston, former GB Junior…
- The TRACKSTAA Podcast
🎙️ Trackstaa Podcast | Inside the Life of a World-Class Middle-Distance Runner: Tiarnan Crorken Joins The Trackstaa Podcast
In this episode of the Trackstaa Podcast, middle-distance athlete Tiarnan Crorken joins hosts Rich Morell and Lucy Jones to discuss his journey from early…
- The TRACKSTAA Podcast
🎙️ Trackstaa Podcast | M11 Domination, American Half Marathon Drama & Bath Half Preview
On this episode of the Trackstaa Podcast, hosts Rich Morrell and Lucy Jones dive into the drama from the USA Half Marathon Championships, where a course…
- The TRACKSTAA Podcast
🎙️ Trackstaa Podcast | Keely Hodgkinson’s Indoor World Record & How Host Lucy Jones WON the National XC Championships
Welcome back to the Trackstaa Podcast with Rich Morrell and Lucy Jones. This week they cover huge performances on the track and a huge win of their own. Rich…
- The TRACKSTAA Podcast
🎙️ Trackstaa Podcast | World Record Attempt? Can Keely Hodgkinson Make History in Liévin | British Athletics Champs Recap
In this episode of the Trackstaa Podcast, Lucy and Rich break down the biggest moments from the British Championships and what they mean for the future of…
- The TRACKSTAA Podcast
🎙️ BONUS: Top Flight Preview, Battersea 10K 2026: Who Will Break the Course Record?
The Trackstaa Podcast is back with a special bonus episode as we preview the Top Flight Battersea 10K 2026. Usual host Rich Morell is joined by Top Flight Race…
- The TRACKSTAA Podcast
🎙️ Trackstaa Podcast | Is Issy Boffey the Next Big Name in the 800m?
Lucy Jones and Richard Morrell are back on the Trackstaa Podcast breaking down a huge weekend of indoor racing at the Boston John Thomas Terrier Classic and…
- The TRACKSTAA Podcast
🎙️ Trackstaa Podcast | New Balance Grand Prix Record-Breaking Action & London Marathon Preview
Rich Morrell and Lucy Jones sit down to unpack an absolutely wild weekend of athletics, starting with the New Balance Indoor Grand Prix, where records were…
- The TRACKSTAA Podcast
🎙️ Trackstaa Podcast ft. Hannah Irwin: Northern Irish 10K Record Holder on Mindset, Injuries & Long-Term Success
In this episode of the Trackstaa Podcast, hosts Lucy and Rich are joined by elite endurance athlete and Northern Irish 10K record holder, Hannah Irwin. Hannah…
- The TRACKSTAA Podcast
🎙️ Trackstaa Podcast | Valencia Records and the Future of Cross Country #athletics
In this episode, Rich Morrell and Lucy Jones chat through a huge weekend of racing. Valencia brought perfect conditions, two European records from Andreas…
- The TRACKSTAA Podcast
🎙️ Trackstaa Podcast Returns! World Cross Country Preview + Festive Racing Highlights #athletics
It's THE RETURN of the Trackstaa Podcast. Hosts Richard Morrell and Lucy Jones are back on the mic and dive straight into the biggest talking points in…
- The TRACKSTAA Podcast
Can Faith Kipyegon Break The 4 Minute Mile
On today's episode we are joined by James Rhoades, a runner, photographer and athletics expert (we think he is), as we talk the London Marathon, Grand Slam…
- The TRACKSTAA Podcast
Track and Field Wishlist | A Trackstaa Christmas Special
On this Christmas episode we talk; Telford 10K review, Ribble Valley preview, Christmas wish list (what we’d like to see in 2025) and Christmas training. How…
- The TRACKSTAA Podcast
The best moment in track and field history!
On today's episode we talk; Our pre Liverpool cross challenge predictions, the European cross country championships, the dirtiest race in history and our…
- The TRACKSTAA Podcast
Matt Choi controversy, Running Icks and More
On today's episode we talk; National Cross country relays review, New York marathon / Matt Choi controversy, running icks and news in the running world! How…
- The TRACKSTAA Podcast
Marathon Running In 2024
We're back! This time with our full podcast episodes being available to watch on youtube! On today's episode we talk about the Chicago Marathon world record…
- The TRACKSTAA Podcast
Steph McCall Ultra Runner and Podcast Host | 5 Miles Easy
Episode Highlights: On today's podcast we are joined by half of the 5 Miles Easy podcast Steph McCall. Steph recently ran her first ultra at the Two Oceans…
- The TRACKSTAA Podcast
Adam Clarke Pro Marathon Runner
Episode Highlights: On today's podcast we are joined by Pro Marathon Runner Adam Clarke. Adam recently won the Manchester Marathon and boasts personal bests…
- The TRACKSTAA Podcast
Soar Running's Head of Marketing - Rob Wilson
🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempson Episode Highlights: Welcome back to the show brought to you by SOAR Running with host Lloyd…
- The TRACKSTAA Podcast
VEJA's Sport Development Manager - Jean Pourrat
🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempson Episode Highlights: Welcome back to the show with host Lloyd Kempson who is joined this week by…
- The TRACKSTAA Podcast
Alice Goodall Kiprun Pro Athlete
On today's podcast we are joined by Kiprun Elite runner Alice Goodall. Alice won the u23 10000m European championships and is competing at the World cross…
- The TRACKSTAA Podcast
Is SOAR Running kit the best we've worn in the market?!
🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempson Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe If you would like to try Soar today…
- The TRACKSTAA Podcast
Joe Klecker: Training, ON athletic club, COROS
On this week’s episode we have Lloyd Kempson talking shop with COROS professional athlete and OG ON Athletics Club member Joe Klecker. Head over to view the…
- The TRACKSTAA Podcast
The Scandinavian method with Joel Ibler Lillesø
On today's episode I am joined by European U20 champion Joel Ibler Lillesø. We talk his training, life outside of running, his plans for the 2024 season and…
- The TRACKSTAA Podcast
ON Running are taking over
Lloyd Kempson - https://www.instagram.com/lloydkempson Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe Episode Highlights: Welcome back to the show…
- The TRACKSTAA Podcast
The fastest 5K ever?!
🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempson Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe Episode Highlights: Welcome back to…
- The TRACKSTAA Podcast
£60,000 in Race prize money?!
How you can support our sponsors ⬇️ Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between…
- The TRACKSTAA Podcast
Doping in Athletics, And we're back better than ever!
How you can support our sponsors ⬇️ Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between…