Shows / Common Sense Health
Common Sense Health
Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to…
Episodes
Common Sense HealthWhy Cortisol Is Essential for Your Health (it is NOT a stress hormone!)
This episode demystifies cortisol, revealing its vital roles beyond stress response. Learn how cortisol supports metabolism, immune function, circadian…
Common Sense HealthThe Science of Leaky Gut: How Gluten Disrupts Your Intestinal Barrier
This episode explores the science behind leaky gut, how gluten triggers zonulin release, and practical strategies for healing intestinal permeability through…
Common Sense HealthDave Mac
Timestamps00:04 - Discussion about weather and summer in a light-hearted manner.02:08 - Conversations filled with humor and global greetings.06:16 - Discussion…
Common Sense HealthThe Simple Truth About Low Carb and Keto, Unlocking the Power of Ketones for Brain Health
Amy Berger, a low-carb and keto nutritionist, shares her expertise on simple approaches to low-carb living, the benefits of ketogenic and carnivore diets, and…
Common Sense HealthHow Carnivore Diet Restored My Health and Happiness
Frances shares her transformative journey from battling eating disorders to embracing the carnivore diet. Discover how dietary choices impacted her mental and…
Common Sense HealthTruth Behind Blue Zones, Dietary Myths & How Industry and Religion Shape Our Nutritional Guidelines
In this compelling interview, Belinda shares her journey uncovering the influence of industry and religious organisations on dietary guidelines, the truth…
Common Sense HealthHow Carnivore Diet Healed My Heart and Back Pain : Carnivore Teacher Alpha
John, the Carnivore Teacher Alpha, shares his 60-year journey into health and the transformative power of a carnivore diet. Discover practical advice on…
Common Sense HealthHow Nutrition Shapes Dental and Systemic Health : From Pre-Diabetes to Full Carnivore
Dr. Volker Menzel shares his transformative journey into carnivore diet, its impact on health, and the deep connections between nutrition, dental health, and…
Common Sense HealthDebunking Dietary Myths: The Truth About Protein and Human Evolution
Join Stephen and Lee as they explore the science and benefits of a carnivore diet, debunk myths about high protein intake, and share practical tips for…
Common Sense HealthHealth Chat With Carl Day
Carl Day (Primal Lifestyle) and Stephen Thomas chat about all things health Timestamps 00:05 - Carl shares insights on humor and serious topics in his…
Common Sense HealthLiz Health Chat
Timestamps 00:06 - Live stream with Liz discussing her new stylish headphones. 01:56 - YouTube's changing algorithms impact subscriber counts and content…
Common Sense HealthDave Mac health Chat
Timestamps 00:08 - Discussion on current events and social media regulations. 02:33 - Societal changes and perceptions on immigration and cultural adaptations…
Common Sense HealthThe Cholesterol Conundrum: Rethinking Heart Disease, Statins Under Scrutiny, Dr Malcolm Kendrick
Dr. Malcolm Kendrick challenges the prevailing lipid hypothesis regarding heart disease, arguing that the relationship between cholesterol, particularly LDL…
Common Sense HealthHow Nutrition Shapes Dental and Systemic Health : From Pre-Diabetes to Full Carnivore
Dr. Volker Menzel shares his transformative journey into carnivore diet, its impact on health, and the deep connections between nutrition, dental health, and…
Common Sense HealthThe Balance of Clickbait and Integrity
Stephen and Lee discuss a variety of topics ranging from personal updates, humorous anecdotes from their editing experiences, insights from a recent comedy…
Common Sense HealthContinuous Monitoring: A Game Changer for Keto
In this conversation, the hosts ions, andeen dietary choices and ketosis levels, and clarify the differences between ketosis and ketoacidosis. The conversation…
Common Sense HealthTransforming Diabetes Management: Dr. David Unwin's Journey
Dr. David Unwin shares his journey from traditional medical practices to becoming a leading advocate for low-carb diets in managing diabetes. He discusses the…
Common Sense HealthPREVIEW Unlocking Gut Health with Sameer Dasani Sameer
Stephen Thomas interviews Sameer Dasani, a health coach and anthropologist, who shares his journey from a layoff to discovering the importance of gut health…
Common Sense HealthNavigating Health: Statins and Misreported Studies
Stephen and Jonathan delve into various health topics, focusing on the implications of statin use, the importance of understanding blood test results, and the…
Common Sense HealthUnderstanding Diabetes: The Role of Fructosamine Testing
PLAYBACK Stephen Thomas discusses various health topics, focusing on the carnivore diet, diabetes management, and metabolic health. He addresses common…
Common Sense HealthFrom Model to Medical Advocate: Liz's Journey
Liz shares her transformative health journey, detailing her experiences with modelling, trauma, and the impact of pharmaceuticals on her well-being. She…
Common Sense HealthThe Ultimate Guide to Supplement Protocols : Carnivore Muscle
Jonathan (Carnivore Muscle) discusses essential supplements for kidney health and shares a personal journey of improving kidney function through various…
Common Sense HealthHealth is beyond just carnivore. Dr, Shawn Baker
Stephen and Dr Shawn Baker discuss various aspects of health and nutrition, focusing on the carnivore diet, the influence of dietary guidelines, the role of…
Common Sense HealthDuncan's Journey: From Teacher to Athlete PLAYBACK
Duncan shares his transformative journey into the carnivore diet, detailing how it has significantly improved his health, energy levels, and athletic…
Common Sense HealthOxalates Causing Your Pain? Sally Norton Explains Everything
Definition and Sources of Oxalates- Oxalates are natural compounds produced by plants and found in various foods. - High consumption of oxalates can lead to…
Common Sense HealthUnlocking Health: The Carnivore Diet and Beyond : With Carnivore Muscle Replay
In this engaging episode from State Control Britain, hosts Stephen and Jonathan dive into a range of topics, primarily health, nutrition, and personal…
Common Sense HealthNina Teicholz : The Big Fat Surprise: A New Era in Dietary Recommendations
Stephen interviews Nina Teicholz, the author of "The Big Fat Surprise," about the recent changes in dietary guidelines in the United States. Nina highlights…
Common Sense HealthZoe Harcombe: Fiber, Calories & Saturated Fat: What They Don't Tell You
Stephen Thomas interviews Zoë Harcombe, a renowned expert in diet and health, who shares her journey from a corporate career to becoming a leading voice in…
Common Sense HealthDave Mac Health Q&A
Dave Mac and Stephen Thomas chat about all things health-related👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore…
Common Sense HealthCarnivore vs Standard Nutrition | What Actually Works
Timestamps 00:05 - Discussion on FDA's new food guidelines and public reactions. 02:02 - Saturated fat guidelines may conflict with animal protein intake…
Common Sense HealthStephanie Taylor Health Chat
The incredible Stephanie Taylor and Stephen Thomas chat about all things health Timestamps 00:05 - Stephanie discusses the Great British Meetup and global…
Common Sense HealthThe Flipped Food Pyramid: A Step Forward
Stephen Thomas discusses the new FDA dietary guidelines, highlighting significant changes in the food pyramid, the emphasis on protein and nutrient density…
Common Sense HealthUnlocking the Secrets of Nutrition with Harry Serpanos
Stephen and Harry Serpanos delve into various aspects of nutrition, genetics, and health. They discuss the misconceptions surrounding dietary supplements, the…
Common Sense HealthUnlocking the Secrets of Effective Coaching For Health
Coach Peter and Coach Stephen Thomas discuss the importance of vulnerability in coaching, the role of nutrition in health, and the misconceptions surrounding…
Common Sense HealthNavigating Social Events and Health: Tips and Insights
Stephen Thomas discusses holiday health tips, social events and the importance of maintaining dietary choices during festive times, and insights from his…
Common Sense HealthHydration and Health: The Sodium Debate, Autoimmune Diets: Strategies for Success : 21 Dec
This conversation covers a range of topics related to health, nutrition, and dietary practices, focusing on hydration, sodium intake, autoimmune conditions…
Common Sense Health8 Years Carnivore: Why Duncan Left Vegetarianism Behind
Duncan Smart shares his transformative journey from vegetarianism to a carnivore diet, detailing the health benefits he experienced, including improved…
Common Sense HealthNutrition, health, blood glucose, exercise, NAD, NMN, coffee, fasting, chronic fatigue, medication
Stephen and Richard discuss various health topics, including personal anecdotes about pet health, the science behind blood glucose levels during exercise, the…
Common Sense HealthCarnivore Clips
Join Coach Raymond Nazon as he shares his transformative journey with the carnivore diet. Discover how curiosity led him to unexpected changes, from overcoming…
Common Sense HealthEmergency Medicine Meets Metabolic Health
In this conversation, emergency medicine specialist Ankur Verma discusses the intersection of emergency medicine and metabolic health, particularly in the…
Common Sense HealthHealth Issues? You can just change the way you eat. Simple Tips and Tricks
Stephen Thomas and Coach Raymond Nazon discuss Raymond's transformative health journey on the carnivore diet, the concept of 'priming' to improve eating…
Common Sense HealthUnpacking Ketogenic Diet Research with Coach Bronson
Coach Bronson discusses his journey into ketogenic research, emphasizing the importance of understanding metabolic flexibility and the biases present in…
Common Sense HealthHealing the gut is job number one: 7pm Sun 1 Dec RePlay
Stephen and Richard discuss various aspects of the carnivore diet, including the benefits of coconut water for electrolytes, the importance of MCTs, and the…
Common Sense HealthUnlocking the Secrets of Blood Work and How to Become a Certified Coach
👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith)Sign…
Common Sense HealthThe Truth About Uric Acid, Salt Intake, Vitamin D & More ; Replay from 16 Nov 2025
Stephen and Richard delve into various aspects of nutrition and health, focusing on the implications of uric acid, the benefits of animal proteins, and the…
Common Sense HealthUnlocking Health Secrets: Live Q&A with Stephen & Richard : 2 Nov Playback
Stephen Thomas and Richard Smith host the UK's number one live health Q&A, discussing various health topics and answering audience questions. The session…
Common Sense HealthUnlocking the Secrets of Nutrition, The Role of Supplements & More : First Aired 26 Oct
Stephen and Richard delve into various aspects of nutrition, health, and dietary choices. They discuss the importance of addressing root causes of health…
Common Sense HealthThe Hidden Epidemic of Food Addiction & Reversing Metabolic Disease with Low Carb Diets Dr Jen Unwin
Dr. Jen Unwin discusses her extensive experience with low carbohydrate diets and their impact on health, particularly in reversing metabolic diseases. She…
Common Sense HealthExploring the Carnivore Diet: Insights and Debates with Lee Copus : Replay from 12 October
Join us for a replay of our live conversation from Sunday, October 12th, where we dive deep into the world of the carnivore diet with Lee Copus. Discover…
Common Sense HealthNavigating Nutrition, Genetics & More : 5 Oct Playback
Join Richard Smith and Stephen Thomas for an insightful Q&A session, originally broadcast on October 5th. Dive into discussions on nutrition, the carnivore…
Common Sense HealthUnderstanding Your Body on the Keto or Carnivore Diet: 21 Sep 25 Replay
Stephen and Richard discuss various aspects of the keto and carnivore diet, addressing common questions and concerns related to nutrition, digestive health…
Common Sense HealthInsights from Dr. David Unwin : The Truth About Carbs
Join us in this insightful interview with Dr. David Unwin, a leading advocate for low-carb diets in managing type 2 diabetes. Discover how his innovative…
Common Sense HealthUnlocking Brain Health with Keto and Carnivore, The Impact of Diet on Mental Health : 7 Sep PLAYBACK
Tickets https://ketobrainhealth.co.uk/Stephen, Richard, and Heather discuss the upcoming Keto Brain Health event, focusing on the benefits of a ketogenic diet…
Common Sense HealthThe LDL Study That's Breaking The Internet: Does High LDL Really Cause Heart Disease? 🤔
Stephen Thomas interviews Dave Feldman about his recent study on near-lean mass hypersponders and the implications of high LDL cholesterol levels. They discuss…
Common Sense HealthFueling Athletic Performance with Carnivore Nutrition First & More : Aired 24 Aug
Stephen and Richard delve into various aspects of the carnivore diet, discussing its implications for athletes, the science behind fasting and autophagy, and…
Common Sense HealthThe Science of Priming Before Fasting, Creatine: The Powerhouse Supplement & More
Summary This conversation covers a range of topics including the recent Great British Meetup, the transition to a carnivore diet, the concept of priming before…
Common Sense HealthThe Power of Nutrition in Cancer Recovery : Carnivore For The Win
Stephanie Taylor shares her profound journey from experiencing unexplained fatigue to receiving a stage 4 ovarian cancer diagnosis. She discusses her initial…
Common Sense HealthOver 251,000 deaths annually due to medical errors. The healthcare system is flawed and needs reform
Dave Mac and Stephen Thomas delve into the alarming issue of iatrogenic deaths, which are deaths caused by medical errors. They discuss the statistics…
Common Sense HealthUnlocking the Secrets of the Carnivore Diet & More : 27 July
Stephen and Richard explore various aspects of the carnivore diet, focusing on the roles of protein and fat, the importance of healing the gut, and the impact…
Common Sense HealthHow Eating Meat Saved My Daughter’s Life!
Jessica Roman shares her daughter's challenging journey with a rare gastrointestinal disorder known as MMIHS. From the initial diagnosis to the struggles with…