Nutrition, health, blood glucose, exercise, NAD, NMN, coffee, fasting, chronic fatigue, medication

Common Sense Health · Dec 15, 2025 · 1h

Stephen and Richard discuss various health topics, including personal anecdotes about pet health, the science behind blood glucose levels during exercise, the role of NAD and NMN in health, the effects of coffee on nutrient absorption, the implications of fasting and polyphenols, strategies for managing chronic fatigue, and considerations regarding medication and health management. The discussion emphasises the importance of lifestyle choices in achieving optimal health outcomes.

Chapters

00:00 Introduction and Personal Anecdote

03:16 Understanding Blood Glucose and Exercise

09:25 The Role of…