The Flipped Food Pyramid: A Step Forward

Common Sense Health · Jan 9, 2026 · 44m

Stephen Thomas discusses the new FDA dietary guidelines, highlighting significant changes in the food pyramid, the emphasis on protein and nutrient density, and the importance of real food. He addresses child nutrition, the role of saturated fats, and the public's reaction to these guidelines. The discussion also touches on the implications of processed foods and the need for community engagement in dietary choices.

Chapters

00:00 Introduction to New FDA Guidelines

02:52 Highlights of the New Food Pyramid

05:45 Protein and Nutrient Density

08:56 Child Nutrition and Breastfeeding

11:47…