Shows / The Mom Room
The Mom Room
Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on…
Episodes
The Mom RoomEP170. Parent's Night Out feat. Periods, Protests, and Police
EP170. Have a seat and grab a coffee. Renee is going to tell the story of her date night away with her husband. Expect the unexpected: period blood, protests…
- The Mom Room
EP169. Momtourage x The Mom Room
EP169. Ashley and Keri are the hilarious hosts of the Momtourage Podcast. In this episode the ladies cover everything from pandemic parenting to celebrity…
- The Mom Room
EP168. New Pod Who Dis?
EP168. Welcome to the very first new format solo episode! Renee shares thoughts, stories, and random thoughts throughout her week and, she chats about why she…
- The Mom Room
EP167. Amelie's Incredible Story, with Child Safety Advocate, Leslie Bangamba
EP167. Leslie shares her daughters story with us. Amelie was 18 months old when she swallowed a button battery. Her story is incredible and you will never look…
- The Mom Room
EP166. Bed Time Battles - Why It's Such a Trigger for Many Parents
EP166. A bedtime battle is one of the biggest triggers for Renee. In this episode she shares why that is. She explains how she manages a battle on a good day…
- The Mom Room
EP165. Patriarchy and Parenting, with Your Parenting Mojo Host, Jen Lumanlan
EP165. Jen is the creator behind Your Parenting Mojo. In this episode she tells us about the intersection of social justice (capitalism, patriarchy, and white…
- The Mom Room
EP164. Operation Beat Constipation
EP164. Renee has never had perfect digestion but, after being so constipated and uncomfortable a couple weeks ago, she had made major changes to her diet…
- The Mom Room
EP163. How Moms Shape the World, with The Three Mothers Author, Anna Malaika Tubbs
EP163. Anna Malaika Tubbs and Renee chat about the treatment of mothers in our society today and why change is needed. Anna talks about the maternal health…
- The Mom Room
EP162. Mom Guilt & Partner Guilt
EP162. We've all heard of mom guilt but, have you heard of partner guilt? Probably not because we think Renee made it up. It's a thing! Renee explains what…
- The Mom Room
EP161. One and Done with Only You Podcast Host, Jess Myhre
EP161. Jess Myhre from the Only You Podcast and Renee chat about the stereotypes that families with only one child face, the choice to have one or no children…
- The Mom Room
EP160. From Carrie Bradshaw to Mommy
EP160. Renee tells us how her priorities and life goals changed over the course of her life. She went from focusing only on herself to focusing on what's best…
- The Mom Room
EP159. Surrogacy and Single Parenthood, with Pop Culture Icon, Perez Hilton
EP159. Renee sits down with the one and only Perez Hilton to discuss surrogacy, what it's like to be a single gay father to 3 children, and of course some…
- The Mom Room
EP158. The Drama Surrounding My $400 Fake Fiddle Leaf Fig Tree
EP158. Renee tells the story of the $400 fake tree that set TikTok on fire. She also discusses some of the comments she received about not sharing finances…
- The Mom Room
EP157. TikTok's Favourite Preschool Therapist- Ryan Allen
EP157. Ever wonder what the heck to do when your child throws a tantrum? Licensed professional clinical therapist Ryan Allen explains all the tips and tricks…
- The Mom Room
EP156. These Are A Few Of My Favourite Things...
EP156. Renee shares some of her favourite books, movies, TV shows, kitchen items, clothing, underwear, and more!!! RENEE REINA Instagram: @themomroompodcast |…
- The Mom Room
EP155. From Mommy & Me Groups to Chrissy Teigen's Pantry, with Celebrity Organizer, Ria Safford
EP155. Ria is the queen of organization and on this episode she spoils us with all the tips and tricks to get your house feeling right and working for you and…
- The Mom Room
EP154. OMG It's 2022 - New Year, Same Me (with some minor changes)
EP154. Do you believe it is 2022? Renee still feels stuck in March 2020. Life has been so different since the pandemic hit. In this episode Renee reflects on…
- The Mom Room
EP153. Microbiomes & Gut Health, with Seed Co-Founder, Ara Katz
EP153. Ara Katz tells us all about the human microbiome! What does the microbiome do? What happens when it's out of whack? Why are pets good for our…
- The Mom Room
EP152. A Chat About ADHD, with psychiatrist, Dr. Melissa Shepard
EP.152 Dr. Melissa Shepard and Renee have a candid chat about ADHD and overall mental wellness. She discusses how symptoms of ADHD present themselves…
- The Mom Room
EP151. Holidays with Kids: The Good, The Bad, The Annoying
EP.151 Renee gives her honest opinion about what the holidays are like with kids. No, I do not want to keep my child up past their bedtime. When things don't…
- The Mom Room
EP150. All Things Sugar, with Dr. Taylor Arnold
EP150. Dr. Taylor Arnold is a registered dietician and completed her PhD in nutrition. In this episode, she discusses all things sugar! She explains that we…
- The Mom Room
EP149. Sometimes I Slam Doors
EP149.Toddler home all week while trying to get work done, a rough bed time, a toddler trying to hit you = door slam. Renee shares what lead to her slamming a…
- The Mom Room
EP148. Balancing Work, Home Life and, Motherhood, with Yoky Matsuoka
EP148. Yoky Matsuoka is the founder of Yohana, a personal assistant service designed to enhance well-being for moms and families. On this episode she discusses…
- The Mom Room
EP147. Dear Meghan Markle
EP147. Renee responds to Meghan Markle's comment "When you have one kid, it's a hobby. Two children is parenting." Lots to unpack and consider here! Also, she…
- The Mom Room
EP146. Pregnancy and Motherhood After Infertility, with Elizabeth King
EP146. Elizabeth King is a Certified Fertility Health Coach, Master Certified ICF Life Coach, Birth & Bereavement Doula and New Parent Educator. In this…
- The Mom Room
EP145. Q & A with Renee
EP145. Renee is answering your questions! What would she do differently in pregnancy/postpartum/early motherhood if she were to do it all over again?And, how…
- The Mom Room
EP144. Attachment Science, with Clinical Psychologist, Dr. Tanya Cotler
EP144. Dr. Tanya Cotler is an adult and child clinical psychologist who specializes in parent-child attachment and maternal mental health. In this episode she…
- The Mom Room
EP143. It's Impossible To Do ALL The Things
EP143. Renee made a list of all the things she wishes she had time to do when it comes to family, friends, work and, self-care. There is no way one human could…
- The Mom Room
EP142. Avoiding the "Stay Busy Trap" & Exposing Your Child to Different Experiences, with Oie Dobier
EP142. Founder of Project Who Am I, Oie Dobier, tells how we can help our children choose a career path, find their passion, and learn more about themselves…
- The Mom Room
EP141. My Sister's Baby-Making Journey, feat. My Sister
EP141. After years of struggling with infertility, my sister finally saw a heartbeat. In this episode we chat about her baby-making journey; the emotional ups…
- The Mom Room
EP140. Maternal Mental Health, with A Mouthful of Air Author & Director, Amy Koppelman
EP140. Amy Koppelman wrote the novel, A Mouthful of Air, 20 years ago. The harrowing story about maternal mental health is now a motion picture featuring…
- The Mom Room
EP139. Toxic Mom Culture
EP139. Renee started a new series on TikTok and instagram called Toxic Mom Culture. She responds to toxic comments she receives on her content in a very…
- The Mom Room
EP138. Behind The Scenes of Reality TV & Celebrity Encounters, with Stacey Kay & Kayla Bulmer
EP138. Hosts of the podcast, I Have To Call My Sister, join Renee for a hilarious chat about their experience on America's Got Talent, celebtiry encounters…
- The Mom Room
EP137. Q&A With Dr. Pre (aka my husband)
EP137. Renee and her husband had a mini vacay so, she decided to make a podcast episode out of it! Renee's husband is a Urologist and they received so many…
- The Mom Room
EP136. Connecting to Culture, Indian Residential Schools and, The TRC, with Jessica Sherk
EP136. Jessica Sherk is a mixed Indigenous woman and daughter of a 60's scoop survivor. She recently completed her Master's in social work and is now part of…
- The Mom Room
EP135. My Naturopath Visit: Supplements, Diagnostic Tests and, Lifestyle Changes
EP135. Renee doesn't want to just not be sick. She wants to feel as best as she possibly can. Recurring sinus infections, crappy digestion (pun intended) and…
- The Mom Room
EP134. Motherhood and Wine Culture, with Dr. Sarah Lee
EP134. Dr. Sarah Lee is a family, maternity, and addiction medicine physician. In this episode Renee and Dr. Sarah chat about what wine culture is, what safe…
- The Mom Room
EP133. Let's Talk About Sleep
EP133. After not sleeping well for a few weeks, Renee became obsessed with sleep! Not getting sleep completely ruins your days and Renee was on a mission to…
- The Mom Room
EP132. Baby Unplugged, with Sophie Brickman
EP132. Sophie Brickman is a writer, reporter, and editor whose new book, Baby Unplugged, explores how technology infiltrates every aspect of raising children…
- The Mom Room
EP131. Rest is Productive
EP131. Rest. Why do we feel guilty when we do it? Why do we think we don't need it? Why do we think some people are more deserving of it than others? Renee…
- The Mom Room
EP130. "Best" Practices and Raising Intuitive Eaters, with Registered Dietician and Nutritionist, Jessica Diamond
EP130. Jessica Diamond, MPH, RDN is a renowned dietitian nutritionist that specializes in maternal, infant and child nutrition and parent coaching. She is the…
- The Mom Room
EP129. Relationship Compassion
EP129. We hear a lot about self-compassion but, we hear nothing about "relationship compassion". Having compassion for the relationship you have with your…
- The Mom Room
EP128. Emotional Intimacy, Romantic Attachment and, Why Women Initiate Divorce, with Jemma Rane
EP128. Jemma Rane has been helping people develop insight, shift their mindset and, increase self-worth in order to improve well-being and experience greater…
- The Mom Room
EP127. Choose Your Battles
EP127. After posting about her son going to daycare in pyjamas (because he didn't want to put clothes on), Renee recieved an honest question from a follower…
- The Mom Room
EP126. What Is Gentle Parenting? And, What Is It Not? With Rachael Rogers
EP126. Rachael Rogers is a Momma Mentor and TikTok sensation! In this episode she explains what gentle parenting is, what it is not, why respecting children…
- The Mom Room
EP125. Pets & Babies: The Struggles & The Guilt
EP125. Every time Renee posts a TikTok about how her dogs irritate her since having her son, people seem outraged. Well, it's incredibly difficult to have high…
- The Mom Room
EP124. Henry's Story and Being a Medical Mama with Mom Halo founder, Alana Kayfetz
EP124. Alana Kayfetz is the founder of Mom Halo and a mother to three young children. Her youngest son, Henry, was born with a heart condition and rare genetic…
- The Mom Room
EP123. Q&A with Renee
EP123. Renee is answering your questions! Did they sleep train Milo? Does Milo get time-outs? How is her sister's fertility journey going? And more! Of course…
- The Mom Room
EP122. Pandemic Life and Releasing Control in Parenting with Comedian, Betsy Stover
EP122. Betsy Stover is a comedian and host of the hilarious podcast Why Mommy Drinks. In this episode she tells us about family life in Hollywood, living…
- The Mom Room
EP121. Essentialism & Minimalism
EP121. Renee read a book and watched a documentary and now she is inspired! In this episode, she dives into what essentialism and minimalism are, how she is…
- The Mom Room
EP120. One With Sarah Nicole Landry of The Birds Papaya
EP120. Sarah and Renee cover it all in this episode. The inevitable demise of the dining room table, motherhood in her 20's vs. 30's, the variables in…
- The Mom Room
EP119. What does having a balanced life mean?
EP119. For over a year Renee has just been adding and adding and adding to her plate. She finally sat down and wrote a NOT-TO-DO list in hopes that she will…
- The Mom Room
EP118. Tour Bus Life, Formula, and Couples Therapy, with Hayley Hubbard
EP118. Hayley Hubbard is the co-founder of Meaning Full Living, mom of three, and wife of recording artist, Tyler Hubbard. In this episode Renee and Hayley…
- The Mom Room
EP117. Baby & Toddler Things: What's Worth the Money and What Isn't
EP117. Renee tells us what products she actually found useful when Milo was a baby and what she finds useful now that he is a toddler. She talks strollers…
- The Mom Room
EP116. An Honest Mom Chat, with Libby Ward of Diary of an Honest Mom
EP116. Renee and Libby have been TikTok friends for over a year and finally sat down to have an honest mom chat. Libby is a Canadian content creator and mother…
- The Mom Room
EP115. When do Vacations Start to Feel like Vacation? Asking for a friend.
EP115. After spending a week up north at the cottage with Milo, Renee wonders if holidays will ever be relaxing again. In this episode she tells us all about…
- The Mom Room
EP114. Sex Therapy, Attachment, and Blippi, with Emmalee of Shrink Chicks
EP114. Emmalee is a licensed family and marriage therapist, hilarious mom, and co-host of the Shrink Chicks podcast. Renee and Emmalee chat about relationships…
- The Mom Room
EP113. The Desire to be a Perfect Mom and Burnout: How These Two Things are Related
EP113. Renee stumbled upon a good ole academic paper that examined the relationship between feeling pressure to be a "perfect" mom and parental burnout. In…
- The Mom Room
EP112. Divorce & Co-Parenting, with Ashley Wood aka The Conscious Co-Parent
EP112. After going through her own high-conflict separation and co-parenting journey with her ex, Ashley Wood created @theconsciouscoparent on TikTok and…
- The Mom Room
EP111. Defense Mechanisms 102
EP111. One episode was not enough! Renee is back with more fascinating defense mechanism information. In this episode Renee continues to explain what the most…