Shows / The Mom Room
The Mom Room
Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on…
Episodes
- The Mom Room
Life Lately: Low Energy, Pink Meatloaf, and Grass Stains
October 29th 2026: It’s time for a "life latel"y catch-up, and honestly, last week was A WEEK. I’m talking about feeling exhausted by 1 PM, having zero…
- The Mom Room
Kristi Hemric (@stoopandthecity) on Raising Kids in a City & Halloween at the Stoop
Kristi Hemric is raising four kids in New York City, and the stoop of her townhouse has become a full-on neighborhood event. When scaffolding from the building…
- The Mom Room
Disney World: Things First-Time Visitors Might Not Expect
October 22nd, 2026: Think Disney World is just another theme park with characters walking around? I used to think that, too. Then I went, and now I’m the…
- The Mom Room
Sam Kelly on The Mental Load of Motherhood + Breaking Family Cycles
Sam Kelly shares how to stop carrying the entire mental load of motherhood by teaching your children to notice and do. Sam Kelly, creator and author of Notice…
- The Mom Room
Why Do We Get So Angry at Our Kids? The Mom Rage Cycle Explained
Listener Favourite Replay: Mom Rage, Parenting Guilt, and Repair Have you ever completely lost your patience with your kids, reacted in a way you immediately…
- The Mom Room
Southern Charm's Craig Conover on How to Talk to Your Kids About Bullying
Craig Conover, Southern Charm star and now children’s book author, joins The Mom Room this week to talk about his new book Patch Work! Craig was bullied pretty…
- The Mom Room
Rethinking Family Vacations: More Memories, Fewer Nights?
October 8th, 2026: Why are we measuring a good family vacation by how many nights we get for our money? And why did nobody warn us about the itchy ears?! In…
- The Mom Room
From a Missing Service Dog to Fighting Crime: A Mom Life Update
October 6th, 2026: A missing service dog, an emotional roller coaster, and an unexpected lesson in speaking up and doing the right thing... this solo episode…
- The Mom Room
Trigger Warning: A Mom's Unfiltered Thoughts on The Cornell 7
October 1st, 2026: TRIGGER WARNING: This episode contains discussion of alleged rape and sexual assault, drugging, consent, pornography, and sexual violence…
- The Mom Room
Bloating, Stress & Perimenopause: How Your Gut Health Affects Everything, with Just Thrive's Tina Anderson
Bloating after you eat is common, but it isn't normal, and your gut health is tied to far more than digestion. Tina Anderson, co-founder of Just Thrive, mom of…
- The Mom Room
Raising Conscious Sons: My Main Takeaways From Dr. Shefali's New Book
September 24, 2026: The way we raise kids today may be making it harder for them to thrive, especially boys. Renee shares the parenting shifts that are…
- The Mom Room
Mental Health Is Health: Getting Kids Help Early with The Voices of Family of Support
Mental health is health, and sometimes our kids need support that we simply cannot provide on our own. Which is why The Mom Room is partnering with Family of…
- The Mom Room
Motherhood is Hard: Social Media Makes It Harder - Part 2
September 17th, 2026: Has motherhood become performative? In Part 2 of this conversation, Renee continues exploring how social media has changed motherhood…
- The Mom Room
Eli Weinstein on Marriage After Kids: The "Default Parent" & Feeling Like Roommates
After preparing for birth, who prepares your marriage? Six weeks into having his third baby, couples therapist Eli Weinstein joins The Mom Room to talk about…
- The Mom Room
Back-to-School Anxiety & My Reminder to Slow Down
September 10th, 2026: In this solo episode of The Mom Room, I’m recapping our Labour Day weekend, Milo’s pickleball birthday party, and his first day back at…
- The Mom Room
Motherhood is Hard: Social Media Makes It Harder - Part 1
September 8th, 2026: Has social media made motherhood harder? In this solo episode of The Mom Room, Renee talks about the ways social media has added to the…
- The Mom Room
Harry Styles, NYC & Last Night's Series of Unfortunate Events
Thursday September 3rd: Renee is back with a full recap of her trip to New York City to see Harry Styles, because obviously we need to discuss EVERYTHING. From…
- The Mom Room
Dr. Tanya Cotler on Gentle Parenting: The Myths, Challenges & Everything Else You Need to Know
Renee revisits one of her favorite conversations, with psychologist Dr. Tanya Cotler, on everything you need to know about gentle parenting: where it came…
- The Mom Room
Adults Need Hobbies Too & September Is My New Years
Thursday, August 27th: Apparently I’ve entered my “try new things” era. I’ve been thinking about why so many of us stop learning, experimenting, and picking up…
- The Mom Room
Dr. Alison Yeung on Navigating the Digital World with Kids (Smartphones, Screen Time & Social Media)
Revisiting an important episode this week with Dr. Alison Yeung, family physician and creator of @thesmartphoneeffectmd, where she talks all things…
- The Mom Room
Why Does My 7-Year-Old Argue About Everything? Understanding the “No” Phase
Thursday, August 20th: Is seven the new two?! Lately, it feels like everything I say is met with “NO,” an argument, or a negotiation, even when I’m suggesting…
- The Mom Room
Beth (The Garbage Mom) on The Perimenopause Symptoms No One Warns You About
After months of living in fight-or-flight that no doctor could explain, Beth, aka The Garbage Mom, figured out the cause herself... She was on the wrong dose…
- The Mom Room
The Live Better Project: Redefining Productivity, Summer Chaos & My Social Media Pet Peeve
August 13th, 2026: What does being "productive" actually mean when you stop comparing your life to hundreds of other people's lives online? In this solo…
- The Mom Room
Shenae Grimes-Beech on What Every Parent Needs to Know About AI, Deepfakes & Keeping Kids Safe Online
At 13, Shenae Grimes-Beech booked her first commercial in Toronto. By 18, her life had completely changed. She'd moved out of her mom's house for the first…
- The Mom Room
The Live Better Project: I Forgot What It Felt Like to Be Present + My Attention Span Is Coming Back!
August 6th, 2026: In this episode of The Live Better Project, I'm sharing one of the biggest changes I've noticed since I stopped mindlessly scrolling social…
- The Mom Room
Anjelah Johnson-Reyes on Having A Kid at 41, Postpartum Rage Towards Fathers, & Supporting Mothers
From not wanting kids, to loving being a mother to one, Anjelah Johnson-Reyes joins The Mom Room this week to talk about motherhood and her new standup comedy…
- The Mom Room
The Live Better Project: Part One Of What I've Noticed About Myself Since I Stopped Mindlessly Scrolling
July 30th, 2026: What happens when you stop mindlessly scrolling social media? In this episode of The Live Better Project, I'm sharing one (of five) of the…
- The Mom Room
Marlie Cohen on Balancing Fitness and Nutrition As A Busy Mom
Marlie cohen, aka Kale and Krunches, joins The Mom Room this week to talk all about fitness and nutrition! This episode is for anyone who feels overwhelmed…
- The Mom Room
The Live Better Project: Stop Overcommitting + How Saying No Has Helped Me Live Better
July 23, 2026: Welcome back to The Living Better Project! This week we're talking about one of the hardest, but most freeing, skills to practice: saying no. So…
- The Mom Room
Nina Spears aka The Baby Chick on Having a Positive Pregnancy, Birth, & Postpartum
Nina Spears, aka The Baby Chick, joins The Mom Room this week to share her wealth of knowledge about pregnancy, birth, and postpartum. Nina, a child birth and…
- The Mom Room
The Live Better Project: The Non-Negotiables Method vs. A Massive To-do List
July 16, 2026: Welcome back to The Living Better Project! In episode three, we're talking about one of the biggest mindset shifts that's helped me feel more…
- The Mom Room
Melissa Janzso on Creating An Honest, Relatable Online Brand
Melissa Janzso, home, fashion, and lifestyle content creator, joins The Mom Room this week! From having a 9-5 to then having kids, Melissa started her online…
- The Mom Room
The Live Better Project: Two Lists That Changed Everything
Welcome back to Part 2 of my Living Better series! 🌿 This week, we're picking up where we left off after last week's conversation about decluttering and…
- The Mom Room
Laura Clery on the Power of Single Motherhood
Laura Clery, content creator and author, joins The Mom Room this week to talk about her new book What Doesn't Kill You Makes You Hotter. After dealing with a…
- The Mom Room
The Live Better Project: Decluttering Your Physical & Digital Space
July 2, 2026: This week on The Mom Room, I’m kicking off a new series all about the small changes that have completely shifted how I feel day to day. A few…
- The Mom Room
Fatty15 Founder Stephanie Venn-Watson on How Studying Dolphins Led to Improving Human Longevity
Stephanie Venn-Watson, founder of Fatty15 and veterinary epidemiologist, joins us on The Mom Room this week to discuss the supplement that supports healthy…
- The Mom Room
Dust is Annoying + My New High-Protein Lunch Obsession + Our New YouTube Rules
Thursday, June 25th: Today I'm covering a truly thrilling topic: dust. Specifically, why there seems to be an endless amount of it in my house, why I recently…
- The Mom Room
Angela Santomero on How to Positively Use Child Psychology in Kids Media
Angela Santomero, co-creator of Blues Blues, creator of Daniel Tiger's Neighborhood, Super Why!, and the new Princess Penelope's Purse of Preposterous Things…
- The Mom Room
Why I Think I Suddenly Have So Much Energy, Electrolytes, and Bird Sounds
Thursday June 18th: I'm recording from up north at my mom's house (excuse the bird sounds) and sharing a little life update. A few weeks ago, I was honestly…
- The Mom Room
Alyssa Blask Campbell on Building Emotional Intelligence in Children
Alyssa Blask Campbell, NYT Bestselling author of Tiny Humans, Big Emotions and Big Kids, Bigger Feelings, joins The Mom Room this week! Alyssa is the CEO of…
- The Mom Room
The Symptoms I Could Never Explain & My New Fave ChatGPT Hack
Thursday June 11th, 2026: For years, I've dealt with a collection of seemingly random symptoms that never quite made sense when looked at individually. But…
- The Mom Room
Oona Metz’s Essential Divorce Guide For Women
Oona Metz, therapist, author, and speaker, joins The Mom Room this week to talk about the emotional journey of divorce. Oona has led divorce support groups for…
- The Mom Room
The Sinus Saga, Burnout & Why I Had to Slow Down
Thursday June 4th: Welcome back to The Mom Room! Today’s solo episode starts with a trip down memory lane as I share the full history of my sinus issues, from…
- The Mom Room
Miranda Kerr on Teaching Kids Forgiveness and Creating a Certified Organic Skincare Brand
Miranda Kerr, mom of 4 and founder of Kora Organics, joins The Mom Room this week! Renee asks Miranda about her motherhood journey - childbirth, the newborn…
- The Mom Room
Your Algorithm Is Not Your Kid’s Algorithm, Grade 6 Memories, & The Parking Garage Disaster
Thursday May 28th, 2026: Welcome back to The Mom Room! Today’s solo episode starts with a realization I think a lot of parents are missing when it comes to…
- The Mom Room
Taylor Wolfe on Having A Busy Season, the Extreme Sport of Parenting, & Using Humor in Dark Moments
Taylor Wolfe, author, mother, comedian and online creator, joins The Mom Room this week! Taylor's has a new book called Just a Busy Season, and she shares what…
- The Mom Room
Why Parenting Topics Become So Toxic Online + My Perimenopause Wake-Up Call
Thursday May 21 2026: Welcome back to The Mom Room! In today’s solo episode, I’m diving into one of the most misunderstood topics online: parenting “data.”…
- The Mom Room
Emily Oster on Data-Driven Parenting
Emily Oster, CEO of ParentData, mom of two, economics professor, author of Expecting Better, Crib Sheet, and The Family Firm, joins The Mom Room this week to…
- The Mom Room
The Mental Load No One Talks About & A Bare Minimum Summer
Thursday May 14th, 2026: There’s a part of the mental load that no one really talks about… your own thoughts. The constant questioning. The nonstop noise. The…
- The Mom Room
Mika Ross on Parenting Systems and How To Reconnect With Your Partner
Therapist and mom, Mika Ross, joins Renee this week on The Mom Room for a relatable, honest, non-therapy babble talk about parenting and relationships. In…
- The Mom Room
Imitation NyQuil, Strangers: A Memoir of Marriage, and Joy
May 7th 2026: Ever taken an imitation NyQuil thinking “how different could it really be?” Well… apparently VERY different. In today’s solo episode of The Mom…
- The Mom Room
Dr. Jennifer Lincoln on What to Consider For Your Birth Plan
This week, Dr. Jennifer Lincoln joins The Mom Room to discuss various topics from her new book The Birth Book. What is considered normal when giving birth? How…
- The Mom Room
The Mouldy Fruit Drawer That Broke Me (My Tuesday Morning Meltdown)
April 30th 2026: It started with mould in the fruit drawer… and somehow turned into a full emotional unraveling. 🫠 In this solo episode, I’m walking you…
- The Mom Room
Jessi Cruikshank on Being a Fangirl, Celebrity Crushes, and Starting an Evening Club
Comedian, podcast host, television personality, and DJ in training, Jessi Cruikshank joins The Mom Room this week for a pop culture conversation. Jessi shares…
- The Mom Room
Life Lately: Dominican Recap, My Mom The Influencer, and Charleston
EP597: This week’s solo episode is a little life lately catch-up, and honestly, it’s a good one. I’m recapping our trip to Club Med Miches Playa Esmeralda…
- The Mom Room
Jessie Inchauspé aka Glucose Goddess on How Your Pregnancy Diet Shapes Your Baby's Future
This week on The Mom Room, Renee is joined by Jessie Inchauspé, aka the Glucose Goddess. Jessie's scientific background has helped her reach a massive audience…
- The Mom Room
Social Media Apps, Roblox, Screens & Tweens: Real Talk with Cat & Nat
I sat down with Cat & Nat from the stunning Club Med Miches Playa Esmeralda in the Dominican Republic to talk about something every parent of a tween or teen…
- The Mom Room
Libby Ward on Honest Motherhood: Losing Your Mind & Finding Yourself
Libby Ward joins The Mom Room this week to talk all about Honest Motherhood, which is coincidentally the title of her new book! Holding it all together all the…
- The Mom Room
Working Mom Guilt & Feeling Overwhelmed
EP593. Today's solo episode is for all the working moms out there! Ahhhhh. With lots of travel on my schedule recently, I am starting to feel the dreaded Mom…
- The Mom Room
Fortesa Latifi on the Business of Child Influencers and Who It Impacts Most
Journalist and author Fortesa Latifi joins The Mom Room for a conversation about kids growing up online and the complex world of family influencing. Fortesa…