The Live Better Project: The Non-Negotiables Method vs. A Massive To-do List
July 16, 2026: Welcome back to The Living Better Project! In episode three, we're talking about one of the biggest mindset shifts that's helped me feel more consistent, less overwhelmed, and actually make progress: choosing just 1–3 non-negotiables for the day or week.
Instead of trying to improve every area of your life all at once (and inevitably feeling like you're failing), I'm sharing why narrowing your focus has been a complete game changer. Whether your priorities are going for a walk, making a high-protein breakfast, reading before bed, or getting to bed earlier, keeping small…
The skinny
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