Shows / The Mom Room
The Mom Room
Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on…
Episodes
The Mom RoomEP290. Astrid Loch on Infertility, IVF, and Making Treatments Accessible
EP290. Astrid Loch is a former Bachelor & Bachelor In Paradise contestant who is now using her platform to bring awareness to the many difficulties women and…
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EP289. Heather Rae El Moussa: Motherhood, Co-Parenting, and Her Village
EP289. You know her from Selling Sunset and her new HGTV show, The Flipping El Moussas! Heather tells us all about her IVF experience and unexpected pregnancy…
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EP288. People Pleasing, No One Is Entitled To Your Birth or Baby, and Sleep Training
EP288. There are always so many topics that I want to discuss/rant about. In this episode I explain what I think the difference is between people-pleasing &…
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EP287. Enjoy the Messy Middle with Day 1 Fertility Founder, Emily Getz
EP287. Emily Getz shares her fertility journey with us and explains why it's so important to enjoy the messy middle, allow yourself to feel all the feelings…
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EP286. Heading To The UK To See Grandpa Harry!
EP286. My intention was to talk about people-pleasing vs. being kind but, I started to tell the story of going to see Grandpa Harry in the U.K. and there was…
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EP285. Burnout & Mom-Hustle Culture, with Ahuva Hershkop
EP285. Today's episode is all about mom-hustle culture and burnout. Ahuva Hershkop is a Registered Dietician and burnout coach for women. She tells us what it…
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EP284. How and Why I Started The Mom Room
EP284. In this episode I answer two questions in a very long-winded way. First, the entire story of how and why I started The Mom Room (this took 21 minutes to…
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EP283. Talking Sex with Vanessa & Xander Marin
EP283. Vanessa Marin, LMFT and her husband, Xander are the authors of Sex Talks: The Five Conversations That Will Transform Your Love Life. One common issue…
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EP282. The Mental Load of Motherhood No One Talks About
EP282. The mental load of motherhood no one talks about: researching nutrition, sleep, parenting strategies, developmental milestones, consuming parenting…
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EP281. GoCleanCo. (aka Sarah) on Social Media, Growing Her Business, and Cleaning (duh)
EP281. After meeting Sarah at an event in LA, I knew I had to get her on the podcast because we could talk forever about anything. In this episode she tells us…
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EP280. Staying Home, Going Back To Work, and Resentment
EP280. I share and chat about listener feedback on how they feel about being a stay at home mom, resenting their partner that is working outside the home, and…
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EP279. Support Your Hormones, with Miranda Popen
EP279. My mind is blown. In this episode Miranda tells us all about our hormones - how they increase and decrease throughout our cycle, what we may experience…
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EP278. MOMPOSTER SYNDROME
EP278. Today's episode is the first episode I ever recorded! I talk about five things that contribute to “momposter syndrome”; social media; unsolicited…
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EP277. Dr. Shefali on Destroying the Fantasy, Parental Ego, and The Parenting Map
EP277. Dr. Shefali is a best-selling author, clinical psychologist, and international speaker. In this episode she explains why we need to destroy the…
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EP276. Vanderpump, Sugar Bugs, and Muffin
EP276. What a week! The Scandoval, my 38th birthday, and some devastating news about our eldest pup, Muffin. Excuse me while I vent and probably cry. Sorry if…
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EP275. Julie Cole on Entrepreneurship with a "Crapload" of Kids
EP275. Julie Cole takes us back to her law school days when she started having babies and then tells when she decided to leave law and start Mabel's Labels…
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EP274. Poop Talk, Burnout, and We're...
EP274. My body is recovering nicely from vacation. I explain my morning food/coffee/supplement routine and tell you how big your poops should be. Work burnout…
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EP273. How To Feed Your Baby & Cookie Day Drama, with Dr. Taylor Arnold
EP273. I've been dying to get the cookie day drama story off my chest! Dr. Taylor Arnold has a PhD in nutrition and specializes in babies and children. She is…
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EP272. Our First Family "Vacation" & Prince Harry Can Talk About His Penis If He Wants!
EP272. An honest review of the first two days of our first family vacation. What I'm reading now and why Prince Harry is allowed to talk about his penis in his…
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EP271. MOM CHATS, with Robyn & Meagan
EP271. Mom chats are back! I chat with Robyn about mom life and choosing to formula feed, and Meagan about mom life and homeschooling. RENEE REINA…
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EP270. Harry Styles is My Grandpa & Eating Before Coffee
EP270. It's been a week! I explain what it feels like to have Harry Styles as a Grandpa, answer listener questions about where we're at with baby #2 and…
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EP269. Everything Gut Health, with SuperGut Founder & CEO, Marc Washington
EP269. Marc Washington, the Founder and CEO of SuperGut, explains everything we need to know about gut health; the biggest misconceptions about gut health…
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EP268. Behind the Scenes at the Grammys, with Reina
EP268. Renee chats with her Memere, Reina aka. Grammys Granny, aka. Leader of the Harries, about all the fun details and behind the scenes craziness that is…
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EP267. Housewives, Entrepreneurship, & Motherhood, with Roxy Earle
EP267. Roxy Earle is a mother, entrepreneur, and former Real Housewife of Toronto! She tells us about her time on the wildly popular reality show, her…
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EP266. "You're angry! All you do is complain. You must hate motherhood!"
EP266. People get so uncomfortable when a mother complains about motherhood. We should be #blessed at all times even though this is the most emotionally…
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EP265. Achievement Anxiety, Quitting, and Success, with Dr. Dana Dorfman
EP265. Dr. Dana Dorfman is a mother, psychotherapist, and author of When Worry Works. In this episode we chat about achievement anxiety, when anxiety is…
- The Mom Room
EP264. Ask Renee: in-laws, mental load, husband not present, and more!
EP264: I answer listener questions! Questions were asked about in-laws that enable bad behaviour, in-laws that make snide comments, how I handle the mental…
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EP263. Rage, Anger, and Shame, with Jessie Ereddia
EP263. Being angry is so common in motherhood (we have a lot to be angry about) but, it's also very taboo and no one talks about it. Today Jessie helps us…
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EP262. I Don't Have Friends, My Stupid Cycle, and Harry Styles
EP262. Remember when you cried because you don't have friends? No? Just me? Okay. I tell you everything I've been learning about our monthly cycle (it's not…
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EP261. Mom Guilt, Mental Load, and Relationship Traps To Avoid, with Dr. Ashurina Ream
EP261. Dr. Ashurina Ream is a clinical psychologist and the creator of the wildly popular Instagram account, @psychedmommy. In this episode, Renee & Ashurina…
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EP260. Things That Make Me Rage & Not Being Relatable
EP260. Renee has so much to talk about today. Why being a passenger in a car sucks, pubic hair (again), Milo learning to open his bedroom door, and is it a…
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EP259. Vulva Dos and Don'ts, The Labia Library, & Feminine Hygiene Products, with Dr. Jennifer Lincoln
EP259. Dr. Jennifer Lincoln is an OBGYN, Author, Mom, and social media star! In this episode she covers female anatomy (because we aren't taught this in…
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EP258. Dads Don't "Help" & Our Identity Post-Children
EP258. Renee discusses Chapter 6 of To Have and to Hold by Molly Millwood, PhD. Why we need to stop referring to Dads as "helping" or "babysitting", how moms…
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EP257. The Division of Labour, Sharenting, and Bluey, with Michael Vaughn
EP257. Michael Vaughn (@worldshaker) and Renee chat about the division of labour and childcare, the rise of sharenting (sharing your children on social media)…
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EP256. No, I'm Not Skipping His Bath or Letting Him Stay Up Till Midnight
EP256. A 2022 recap, a funny tampon story, why I'm not skipping his bath or letting him stay up till midnight, Christmas recap, and let's get my Memere to…
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EP255. From Swinging & Sex Clubs to Keeping Monogamy Hot, with Ashleigh Renard
EP255. Ashleigh Renard tells us all about how her marriage changed after having kids, their failed attempt at being swingers, what private sex clubs are like…
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EP254. Hormones & Hiding in the Basement
EP254. Renee explains why she was hiding in the basement on Friday night and why she thinks her hormones are out of whack. Why is it so hard to find jeans!?…
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EP253. The Art of Communication & Fighting Fair, with Kelly Janes LMFT
EP253. It's a well known fact that communication is key in a relationship. Today's episode covers: What is a fight or flight response? Why we need to get out…
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EP252. Stay At Home Parents Need To Decompress Too & It's Not About The Dishes
EP252. Renee explains why it's not about the dishes, and that the stay-at-home parent also needs to decompress! She also goes on about why getting hungry when…
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EP251. Incontinence Q&A, with Urologist, Dr. Pre
EP251. Urologist and Renee's husband, Dr. Pre, answers all your incontinence questions! Why does it happen in pregnancy and/or postpartum? Why it happens and…
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EP250. Acupuncture, Getting In Shape, & Books Be Like...
EP250. Renee tells us about her acupuncture experience so far, how her first bootcamp class went, and explains how there are only three kinds of books in the…
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EP249. Patterns of Conflict & Low Sexual Desire, with Andrea Lystrup
EP249. Andrea Lystrup is a Marriage and Family Therapist. In this episode we chat about patterns of conflict in romantic relationships, low sexual desire in…
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EP248. Anxiety, Santa Claus, and Rhythmic Gymnastics
EP248. Renee was on LIVE TV! She tells us about that experience and her raging anxiety. Is it okay to tell lies about Santa Claus? Does anyone else feel weird?…
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EP247. The Dumb Dads
EP247. During her recent trip to LA, Renee sat down with Kevin & Evan of The Dumb Dads. They chat everything from default parenting, internet trolls, bedtime…
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EP246. Tarot Cards, Lil Wayne, and 2023 Plans
EP246. What the heck was Renee doing at a Lil Wayne concert in LA? What did the tarot card reader tell her!?! And, what are her plans for 2023? Listen and find…
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EP245. Confidence & Positive Self-Esteem in Children, with Carrie Bruno
EP245. Carrie Bruno is back! In this episode we cover: Why confidence and positive self-esteem in children is so important? How we can foster confidence in our…
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EP244. Mom Guilt & La La Land Adventures
EP244. Renee is back in LA for 10 days!!! Cue mom guilt, partner guilt, and waves of anxiety! She fills us in on what's been going on in La La Land. RENEE…
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EP243. Mom Chats, with Cathy & Hitashi
EP243. Renee and Cathy chat about the DMs Renee received regarding driving Milo to school (after he refused to take the bus). How do we balance accommodating…
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EP242. Ask Renee Anything And She Will Answer
EP242. Renee answers listener questions! Where is she at with family planning? What's her favourite age so far? How she manages anxiety, and more! RENEE REINA…
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EP241. Lindsay Arnold: Ten Years with DWTS, a Toddler, and a Pregnancy!
EP241. Lindsay Arnold was a professional dancer with Dancing With The Stars for 10 years! In this episode we chat about everything from her dance career…
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EP240. Loud Restaurants, Mango Margaritas, and Monday Morning
What I thought Miami would be vs. what it was. Truffle obsessed (funny Italy story). The Monday morning from hell. Book update: It Ends With Us. Movie Club…
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EP239. Parenting Then vs. Now, My Goth Phase, and More, with My Mom, Sue
EP239. We finally got Renee's Mom on the podcast! Renee and Sue chat about how parenting has changed over the last 37 years (they didn't have internet or…
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EP238. Don't Do The Dishes, Elaborate Halloween Sh*t, and Miami
EP238. What do we do when our children don't want to go to their sport or activity? Does anyone else feel rage when their partner comes home from being away…
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EP237. The Mental Load of Uncertainty, with Dr. Christine Sterling
EP237. Dr. Christine Sterling is an OBGYN, mom of three, and the founder of Sterling Parents. In this episode, Renee and Dr. Sterling chat about the standard…
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EP236. Why Being The Flexible Parent Is Hard & Movie Club!
EP236. Join Renee in the comfort of her car as she tells us why being the flexible parent is hard and can lead to extreme irritability. It's now always about…
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EP235. What is Intuitive Eating? Lunch Ideas, and Halloween Candy! With Dr. Taylor Arnold
EP235. Dr. Taylor and Renee discuss the topic of intuitive eating, what low-sugar schools are and why they're problematic, breakfast and lunch ideas for your…
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EP234. Cookie Crisis of 2022, Denim Drama, and I'm Irritable
EP234. What do you get when you wear non-stretchy denim? Discomfort and front/back wedgies. Have you ever missed something like "cookie day" at school and then…
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EP233. Bedtime Battles & Locks On The Doors, with Amanda Jewson
EP233. There is so much information out there for baby sleep but, what about bedtime battles with older children!? Renee and Amanda chat epic bedtime battles…
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EP232. No Soliciting, Formula 1, and My Book Report
EP232. Welcome to an episode fill of random topics! Renee tells us about why home ownership isn't always fun, her Formula 1 obsession, her husband's silky…
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EP231. Welcome to the Jungle (aka Motherhood), with Anneliese Lawton
EP231. Do we lose ourselves in motherhood? Or, are we slowly losing ourselves throughout the course of our lives? Anneliese is the author of Welcome to the…