Shows / The Mom Room
The Mom Room
Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on…
Episodes
The Mom RoomSOLO: Parenting Stages, Postpartum Anxiety, and Kids In Your Bed
EP350. Renee answers listener questions about parenting stages (newborn, toddler, etc.), whether Milo ever sleeps in her bed, and more! RENEE REINA…
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Caitlin Murray aka Big Time Adulting on Motherhood
EP349. Caitlin Murray is in The Mom Room talking all things motherhood. Topics include: breastfeeding, disliking certain parenting stages, content creation…
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SOLO: Sleeping Separately & Sex Post Kids
EP348. Someone asked Renee if sleeping separately has negatively impacted her intimacy with her husband. So, here is her long ass answer to that question. It's…
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The Effects of Smartphones on Kids, with Dr. Alison Yeung
EP347. There is a mental health epidemic among teens today and two contributing factors are smartphones and social media. Dr. Alison Yeung regularly sees young…
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SOLO: BravoCon Recap with Liza
EP346. Renee recaps her trip to Vegas for BravoCon! Highlights include: Craig is better looking in person, Tom Sandoval wore a skirt, and James Kennedy is very…
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Small Changes Can Have a Big Impact: Dr. Wendie Trubow on Environmental Toxins and Our Health
EP345. Dr. Wendie Trubow is a functional medicine gynecologist and author of "Dirty Girl: Ditch The Toxins, Look Great, and Feel Freaking Amazing!" In this…
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SOLO: The One Thing Always Missing From Parenting Advice
EP344. What a weird episode this is. Renee chats about her upcoming trip (OMG!), the Jason Kelce's jeans, banana bread, and the one thing always missing from…
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Kimberly King on Body Safety for Children and Empowering Parents
EP343. Kimberly King is a survivor of sexual assault turned advocate and educator. She is back in The Mom Room helping us overcome the uncomfortable feelings…
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SOLO: Daycare, Working Moms, and Mom Guilt
EP342. So many of you sent me the "daycare is bad" video on Instagram. I watched the entire conversation and made some notes. Here are my thoughts. Stay tuned…
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Dr. Morgan Cutlip on Loving Your Kids Without Losing Yourself
EP341. Dr. Morgan Cutlip is a psychologist and author of the book, Love Your Kids Without Losing Yourself: 5 Steps To Banish Guilt And Beat Burnout When You…
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SOLO: Hormones, Coffee, and David Beckham
EP340. The hunt is on for the best coffee and Renee tells you how coffee has become an obsession. She also has a confession (and rant) to make about hormones…
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Amanda Jewson on How We Can Improve Our Sleep
EP339. Amanda is back in The Mom Room talking all things sleep but, this time it's sleep for YOU! Amanda gives us all the tips and tricks to help improve our…
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SOLO: Advice for New Moms - Your Needs Come First
EP338. Renee shares her top three pieces of advice for new moms (also applicable to ALL moms) and advice that you guys shared! Book report, a 90's country…
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Dr. Mariel Buqué on Trauma & Breaking the Cycle
EP337. Dr. Mariel Buqué is in The Mom Room talking all things trauma, intergenerational trauma, and breaking the cycle. Does everyone experience trauma the…
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SOLO: A Series Of Unfortunate Events
EP336. Renee recaps her Matthew McConaughey interview (how it happened, how she stayed calm, and what interviewing him was like), explains why last Friday was…
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Matthew McConaughey on Fatherhood, Marriage, and Just Because
EP335. Matthew McConaughey is in The Mom Room talking all things fatherhood, marriage post-kids, and his new children's book, Just Because. RENEE REINA…
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SOLO: The Viral Video That Will Make Parents Put Their Phone Down
EP334. Renee recently posted one of the most powerful parenting videos she has ever seen. With over 8 million views on @themomroompodcast account, it has…
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Zara Arshad on Romantic Attachment & Navigating Your Relationship After Baby
EP333. We are looking back on one of the most downloaded episodes from 2022. Zara Arshad is a registered Psychotherapist that specializes in perinatal mental…
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SOLO: What happens when mom gets sick?
EP332. Renee shares her most recent experience of being super sick and spending four days in bed. Her husband immediately took over household tasks, childcare…
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Tiffani Thiessen on motherhood, advice for her younger self, and her new cookbook, Here We Go Again!
EP331. We all grew up watching Tiffani Thiessen on the cult classic television series, Saved By The Bell. Now, Tiffani is in The Mom Room talking motherhood…
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SOLO: Let's Talk About Kid's Birthday Parties
EP330. Renee shares her thoughts (and your thoughts) on kid's birthday parties! We had so many responses to this question on Instagram so let's get into it!…
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Overthinking How We React To "Bad" Behaviour, Back To School, and An Incredible Postpartum Story, with Ariana Christie
EP329. The first episode from the new studio! Ariana joins Renee in her home studio to chat about Housewives, back to school struggles, overthinking how we…
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SOLO WITH MEMERE: Life Lessons, Relationship Advice, and Obviously Harry
EP328. Memere and I sit down for a little chit chat. She answers some of your questions about motherhood, relationships, and her favourite cocktail. And…
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The GREAT Pancake Debate, with Dr. Tracy Dalgleish
EP327. Do you remember the great pancake debate? Well, now we're talking all about it with clinical psychologist, Dr. Tracy Dalgleish. In this episode, we…
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SOLO: Restraint Collapse, Empathy, and Consequences
EP326. Renee gives an update on the new daily pod coming soon and the book club (@dtr.bookclub). Then she gets into restraint collapse and how she has learned…
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Making Yourself a Priority, Self-Care, and Delicious Cookies, with Loren Brill
EP325. Loren Brill is the Founder of Sweet Loren's and mother of two. In this episode we chat about her transition to motherhood, surviving cancer, how she…
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SOLO: Camp Drop-Off, JoBros, and Bethenny x Rachel
EP324. The worst day camp drop off ever story. Renee gives a full Jonas Brother recap - including diving around trying to find them in Northern Ontario when…
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You Don't Need a 10-Step Skincare Routine, with Delavie Sciences Co-Founder, Dr. Kyle Landry
EP323. Co-founder of Delavie Sciences, Dr. Kyle Landry, is setting the record straight when it comes to skincare. Do we really need a 10-step skincare routine?…
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SOLO: The Admin of Being an Adult & Prioritizing Yourself
EP322. After having kids, the easiest thing to let slide is OURSELF. How does this happen and how do we slowly begin to prioritize ourselves after kids? Renee…
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HOT TOPIC: Sharing Your Children on Social Media, with @mom.uncharted
EP321. Major hot topic alert: should parents be sharing content of their children on social media? One of Renee's favourite TikTokers, Sarah aka…
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SOLO: Taylor Swift, Books, and Life Things
EP320. Renee discusses some topics while she's in a bad mood (deep into luteal phase). RENEE REINA www.themomroom.com Instagram: @themomroompodcast |…
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Fill Your Damn Cup, with Stand-Up Comedian, Alyce Chan
EP319. Alyce Chan is the creator behind the wildly popular @momcomnyc accounts! She is a stand-up comedian and in this episode we talk about how important it…
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SOLO: I have a PhD in fish & do private schools have sports?
EP318. Renee fills you in on the absolute chaos that is setting up a fish tank. Everything we see on TV and in movies about people having a goldfish in a glass…
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Bedwetting, with Urologist (and Renee's husband), Dr. Pre
EP317. Dr. Pre is back! We de-bunk bedwetting myths (every parent needs to hear these), discuss how to best handle bedwetting so your child can remain…
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SOLO: The Photoshoot, Roadkill, and Colonoscopies
EP316. The magazine is finally out! Renee tells you all about their Harry's Style shoot for Zoomer Magazine and questions whether she should be a mature model…
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Marriage After Kids, Expectations, and Relationship Burnout, with Decoding Couples
EP315. Renee chats with LMFTs, Rachel and Stacey, from Decoding Couples! They explain what the difference is between a relationship and a partnership, why 67%…
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SOLO: Lawn Care, Stand Up For Yourself, & Scrunchies Are Coming!
EP314. Owning a house is so time consuming and expensive. Renee talks about lawn care, arborists, fences, and why she misses renting. Have you ever been in a…
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The Mental Load, Division of Labor, and Unicorn Spaces, with Zach Watson
EP313. Zach Watson is in The Mom Room talking all things mental load, division of labor, unicorn spaces, and more! He also tells us what changes he and his…
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SOLO: The Move & How Do We Work From Home With Kids?
EP312. Renee's first solo in the new house and while Milo is home for the summer! Let's talk about the chaos that is moving with a child, trying to get…
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Birth Trauma with Emily Edwards
EP311. Emily Edwards is a registered nurse and the founder of The Good Birth Co. Emily offers advocacy training for birth professionals and care partners to…
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SOLO: HFMD, Moving Week, and Taylor Swift
EP310. It's the last episode recorded in Renee's current home studio! Goodbye pink wall! Topics discussed today include HFMD (hand foot and mouth disease)…
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Jimmy On Relationships: The Mental Load & How to Have a Successful Marriage
EP309. Jimmy Knowles is the creator behind the wildly popular TikTok and Instagram account, Jimmy On Relationships. He tells us about how he and his wife…
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SOLO: Constipation, Tantrums, and Snoring from Switzerland
EP308. A solo episode brought to you from bed in Switzerland! Renee talks about some real life travel things... constipation, tantrums, and snoring. Also, Milo…
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Organizing, De-cluttering, and Simplifying Your Home, with Meg Golightly
EP307. Meg Golightly is the Founder of GoSimplified. Clutter can cost you your time, money, space, energy, mental and physical health. Meg has helped thousands…
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MOM CHAT: The motherhood identity crisis, with Julie Brisebois
EP306. Today's episode is a mom chat with Julie! Renee and Julie discuss losing themselves in motherhood, the importance of fulfilling your passions outside of…
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Co-Parenting After My Husband Came Out As Gay, with Jessica Frew
EP305. Jessica Frew had been happily married for two years when she found gay porn on her husband's computer. What happened over the years that followed is an…
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SOLO: Long Nails, Vanderpump, and the Eyelash from Hell
EP304. A plethora of random topics to discuss today. My plans for the new podcast! I think I lost my screaming voice as a child. The eyelash from actual hell…
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Consistency, Systems, and Regressions, with Carrie Bruno
EP303. The Mama Coach aka Carrie Bruno is back for the third time! This episode is so special as we recorded in person! Carrie and I talk about the importance…
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Feeling Triggered, Looking Inward, and The Scrunchie Incident, with Dr. Tracy
EP302. I was so fascinated by the comments and absolute chaos that the video of afternoon tea with mom and memere caused that I had to talk it out with one of…
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Disney World: Tips and Tricks for Families, with Dana Stanley
EP301. Thinking about planning a trip to Disney World? This episode is a must-listen! Dana tells us how many days we need to do Disney well, where we should…
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The 300th Episode with Mom & Memere: Harry & London Adventures
EP300. We answer your questions about our trip to the UK! The Harry reunion & our London adventures! RENEE REINA www.themomroom.com Instagram…
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Nutrient Deficiency and Optimal Wellness vs. Just Not Being Sick, with Needed Co-Founder, Julie Sawaya
EP299. Julie Sawaya is telling us what nutrients women are most commonly deficient in, what those nutrients do for us, and what happens when we're deficient…
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SOLO: Mom Guilt & Partner Guilt
EP298. Renee is in the U.K. to visit her Grandpa so here is a PGOE (precious gem of an episode) about mom guilt and partner guilt. I know you've all heard of…
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EP297. Our Cycles: Insomnia, Stress, and Balancing Hormones Naturally, with Hannah Greig
EP297. Hormones affect everything and unfortunately many of us don't know how to keep them in balance during different times of our cycle. Hannah Greig is a…
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EP296. SOLO: Ultimate Bedtime Battles, Not Eating Dinner, and Mom Guilt
EP296. After a week of epic bedtime battles, Renee is finally ready to talk honestly about it! Why does no one talk about the absolute nightmare that can be…
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EP295: Dr. Cotler on Attachment: What is it and how to foster a secure pattern with your child
EP295. Dr. Tanya Cotler is back to talk all things attachment. What is meant by attachment and having a secure attachment between mother and child? What is NOT…
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EP294. SOLO: The House Hunt & Real Estate Drama
EP294. Renee has a cold so, she is sharing her plan to destroy these germs and hopefully bounce back quickly. Obviously she shares TMI and goes off on a rant…
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EP293. The Pediatrician Mom on Fevers, Infections, and Information Overload
EP293. Krupa Playforth, aka The Pediatrician Mom, is Instagram's go-to for evidence-based, practical, and compassionate child-health information! In this…
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EP292. Massages, House-Hunting, and Sweet Potato Fries
EP292. A plethora of topics are covered today! Does anyone else feel weird about a man giving you a pedicure? My husband needs to increase his thumb strength…
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EP291. The Pelvic Floor: Myths, Mobility, and Orgasms, with Aliya Dhalla
EP291. Pelvic Floor Physiotherapist, Aliya Dhalla, is back! In this episode she tells us about: the myth that any issues related to the pelvic floor (leaking…