Shows / The Mom Room
The Mom Room
Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on…
Episodes
The Mom RoomMental Health, Smartphones, and Kids Being Bored, with Andrea Brambila
EP410. Andrea Brambila (@brambila_bits) is a therapist and mom of two that specializes in maternal mental health. In this episode she tells us about her…
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Parents In The News: Signing Waivers, Shopping Carts, and "Diets"
EP409. Renee's sister, Liza, joins her for this Parents In The News episode! Topics include: Signing liability waivers at children's play places: what you are…
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Nina Caviggiola on the Highs and Lows of Motherhood
EP408. Nina Caviggiola is a content creator (@balkanina), podcaster (Mama Knows), and mom of two toddlers. In this episode, Nina talk about the highs and lows…
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SOLO: My Experience In The NCAA and Why I Quit
EP407. After posting a carousel of "some things you may not know about me", Renee received so many questions about her past experiences. One of those…
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Parenting at Your Own Pace, with Dr. Joel Gator Warsh
EP406. Dr. Joel Gator Warsh is an integrative pediatrician, father, and author of Parenting at Your Own Pace. In this episode we cover all the major parenting…
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SOLO: The Mom Rage Cycle
EP405. In this episode, Renee talks about The Mom Rage Cycle that Minna Dubin outlined in her book, MOM RAGE. There are five phases and each one couldn't be…
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The Unintended Harms Of "Breast Is Best", with Dr. Christie del Castillo-Hegyi & Lynnette Hafken
EP404. In this episode, Dr. Christie & Lynnette share their personal and professional experiences with feeding babies. They tell us a little bit about the…
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SOLO: Parents In The News, and The Kids Sports Debate
EP403. Renee gives a long-weekend recap and declares her new found appreciation for boxed wine. We discuss the current “Parents In The News” - the marathon…
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"Balancing" It All: Single-Motherhood, Co-Parenting, & Working Full Time, with Kaitlyn Nilles
EP402. Kaitlyn Nilles aka @honestly.kaitlyn is a single mom of two who shares the real and raw realities of being a mom online. In this episode, Renee and…
- The Mom Room
SOLO: A Baby At The Eras Tour, A Bieber Baby, and an Ingrown Toenail
EP401. Renee does a nice recap of her morning which included an ingrown toenail emergency which completely derailed her day. Some parents in the news are…
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"Controversial" Hot Topics With A Very Special Guest
EPISODE 400!! It is episode 400 and it is a party. Join Renee and her sister, Liza as they discuss some of the hottest topics including; baby unibrows, sleep…
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Momposter Syndrome 2.0, with Dr. Tanya Cotler
EP399. Happy Mother's Day! On July 1st, 2020, the very first episode of The Mom Room was released and it was titled "momposter syndrome". In that episode…
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Rebranding Motherhood, with Tina Cartwright
EP398. Tina Cartwright is the founder & creator behind Rebranding Motherhood. Tina is on a mission to empower and support mothers by showcasing the diverse and…
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SOLO: Quiet On Set, Book Reports, and Perimenopause
EP397. The first half of this episode is a nice chat about current reads, Quiet On Set (which Renee binged last Saturday), why she needs an assistant…
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Colton Underwood on Coming Out, Finding Love, and Daddyhood
EP396. Renee chats with former Bachelor star Colton Underwood about his journey of self-discovery and "Daddyhood". Colton opens up about coming out to his…
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Sophie Grégoire Trudeau on Parenting and Separation in The Public Eye
EP395. Sophie Grégoire Trudeau is a mental health advocate, public speaker, mentor, and now author of Closer Together. Over the past twenty years, she has been…
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Navigating Mealtimes with a "Picky" Eater, with Thalia Eve Prum
EP394. Thalia is the creator behind @family.snack.nutritionist and we go all over the place in this episode! How to tell whether your child is a "picky" eater…
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SOLO: 5 Ways To Combat Mom Guilt And Enjoy Motherhood More
EP393. Mom guilt is usually irrational AND it prevents us from enjoying moments in motherhood that should be enjoyable. In this episode Renee shares five…
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Mom Chats: Transitioning From 1 to 2 Kids & Mental Health in Postpartum
EP392. Mom Chats are back! Renee chats with Hitashi and Amanda! Hitashi recently transitioned from one to two children and Amanda tells us about her struggles…
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SOLO: I Made Some People Angry & My Child Mocks Me Now
EP391. Renee talks about preparing for the solar eclipse, how her "parents on smartphones" reel made a lot of people angry, and explains some nuanced parenting…
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SOLO Hot Topics: Child-Focused Social Media Accounts, Comparing Ourselves to Others, and More!
EP390. A solo episode full of hot topics. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook…
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SOLO: Clickbait Parenting Headlines & Parents On Smartphones
EP389. Renee chats about a recent clickbait parenting headline she came across on social media. Should parents have sex with their newborns in the room? *eye…
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Eve Rodsky on Fair Play and Closing The Chore Gap
EP388. Eve Rodsky is the author of the wildly popular book, Fair Play. In this episode she tells us how the idea for Fair Play came about, why there is such an…
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SOLO: Vacation Restraint Collapse, Punishment, and Smartphones
EP387. Renee gives an update on their March Break and the restraint collapse that occurred when they got home. She also speaks to the recent video she posted…
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The Invisible Load of Motherhood, with Erica Djossa
EP386. What is the invisible load of motherhood? How can we explain it to our partners? How can we share the load with our partners? Erica Djossa is here to…
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SOLO: LA Recap With My Husband
EP385. Candid and chaotic LA recap with my husband right beside me. Enjoy! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina…
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Examining Female Friendships in Motherhood, with Danielle Bayard Jackson
EP384: Female friendship expert, Danielle Bayard Jackson, is back! In this episode she tells us why an imbalance in domestic labor impacts your friendships…
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SOLO: Part Two of 39 Pieces of Advice for my 39th Birthday!
EP383. Part two of 39 pieces of advice!! We asked you to submit your best pieces of advice and we chose our favourites! Obviously Renee added some gems in here…
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Actual self-care, high achievers & postpartum anxiety and, "balance", with Zoe Blaskey
EP382. Zoe Blaskey is the Mom and creator behind Motherkind. In this episode we chat all things motherhood including: what is self-care in motherhood and what…
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SOLO: 39 Pieces of Advice for my 39th Birthday Episode!
EP381. Happy 39th Birthday Renee! We asked you to submit your best pieces of advice and we chose our favourites! Obviously Renee added some gems in here too!…
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Boundaries Made Easy, with Dr. Abby Medcalf
EP380. What exactly IS a boundary? How can we tell whether we need to set more boundaries? How do we hold a boundary? How can boundaries make us feel more…
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SOLO: Disney, Genie+ and, Mobile Food Orders
EP379. Renee gives a full Disneyland recap! She also shares everything she learned last week (how Genie+ works, the best way to schedule your day, how to use…
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"Trad Wives" & Investigating a Murder in Sicily, with Jo Piazza
EP378. Jo Piazza is back in The Mom Room explaining what a trad wife is and why the glamorization of this kind of life through social media is creating a false…
- The Mom Room
SOLO: PART 2: Ask Me Anything
EP377. Part two of a candid and honest "Ask Me Anything"! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina…
- The Mom Room
SOLO: Using Rewards (not bribes) To Reinforce Good Behaviour
EP373. What's the difference between a reward and a bribe? How can you implement a reward system in your home to help make mornings, bedtimes, etc., smoother?…
- The Mom Room
SOLO: Part 1: Ask Me Anything
EP375. Part one of a candid and honest "Ask Me Anything"! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina…
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How We Can Feel More Connected To Our Partners, with Dr. Tracy Dalgleish
EP374. Dr. Tracy Dalgleish is back in The Mom Room! How can we strengthen our connection with our romantic partners? Why it's important for us to have alone…
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SOLO: Weight Fluctuations, The Grammys, and IKEA Furniture
EP373. It’s a classic solo episode where Renee presses record and talks to herself for 30 minutes. Topics include: weight fluctuations, her health journey, the…
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The Pelvic Floor & Prolapse, with Aliya Dhalla
EP372. Aliya Dhalla is back in The Mom Room talking all things prolapse. Did you know 40% of women will experience prolapse at some point in their life but, no…
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SOLO: Bribes, Sleepovers, and YouTube Kids
EP371. Renee gives a little life/luteal phase update, shares her thoughts on whether bribes are okay when it comes to safety, if smartphones should be banned…
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Sleep, Stress Management, Immunity, and More! With Dr. Blossom & Caitlin Rivett-Carnac
EP370. Caitlin Rivett-Carnac and Dr. Blossom Bitting are in The Mom Room talking all things motherhood, sleep, stress management, immunity, and more! Dr…
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SOLO: Parents In The News!
EP369. Renee shares some "parents in the news" stories! Should 10-year olds be shopping at Sephora? Even Chrissy Tiegen has a picky eater! The Stanley Tumbler…
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Dr. Rachel Ollivier on Sexual Health in Postpartum
EP368. Dr. Rachel Ollivier is a clinician scientist (RN, PhD) and soon to be Nurse Practitioner who specializes in sexual health after birth. Dr. Ollivier…
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SOLO: Holding Boundaries & Managing Expectations
EP367. Renee recounts her horrible Saturday, explains why she doesn't understand how to hold boundaries in certain situations, and gives her thoughts on…
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Vasectomies & Men's Reproductive Health, with Urologist, Dr. Pre
EP366. Urologist, Dr. Pre (aka Renee's husband) is back in The Mom Room answering all your vasectomy and male reproductive health questions. How common is a…
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SOLO: Sleep Divorce... All The Cool People Are Doing It
EP365: Let's have a chat about sleep divorce! Seems to be a very popular topic recently with many celebrities opening up about their own sleep divorce and how…
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HOT TOPIC: Why is the world so enamoured with Taylor & Travis? With, Dr. Tanya Cotler
HOT TOPIC: This is fun! Dr. Tanya Cotler and Renee discuss the phenomenon that is Taylor Swift & Travis Kelce! Why is the world enamoured with this…
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Dr. Tanya Cotler On Attachment, Daycare and, Gentle Parenting
EP363. Dr. Tanya Cotler is back in The Mom Room for the third time! In this episode she answers questions about the viral daycare video with regard to…
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SOLO: Being Out of Routine with Kids & Staying Calm
EP362. Renee gives a little holiday recap, talks about how difficult being out of routine over the holidays with kids can be, gives a free idea for a new…
- The Mom Room
Grief, Anxiety, and Obsessive Compulsive Disorder in Children, with Natasha Daniels
EP361. Natasha Daniels is a child therapist who specializes in anxiety and OCD. She founded ATParentingCommuity.com where she has helped over 8 million parents…
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Best of 2023: Matthew McConaughey
Enjoy Renee's favourite episode of 2023! Alright, alright, alright! Matthew McConaughey is in The Mom Room talking all things fatherhood, marriage post-kids…
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Best of 2023: Mom Guilt, The Mental Load, and Marriage Traps, with @psychedmommy
Enjoy the most downloaded episode of 2023! Dr. Ashurina Ream is a clinical psychologist and the creator of the wildly popular Instagram account, @psychedmommy…
- The Mom Room
SOLO: Renee's Holiday Pep Talk For Parents With Young Children
EP358. Family members bugging you to let your children stay up late, no one's house is baby proofed, unsolicited advice... Family gatherings with kids can be a…
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PMDD and What is Actually Happening During Each Phase of Our Cycle, with Jes Hagan
EP357. After 17 years of battling an undiagnosed and misdiagnosed hormonal mood disorder (PMDD), Jes Hagan developed and mastered a carousel of skills and…
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SOLO: Redefining Intimacy and Quality Time
EP356. Renee asked you how you define intimacy with your romantic partner. In this episode she shares some of those answers, shares her own answer, and gives…
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Dr. Tyler Hanks, on Tooth Decay and Anxiety Around Dental Visits
EP355. Dr. Tyler Hanks (@happytoothslc) is the Founder of Happy Tooth in Salt Late City. After years of observing pediatric practices he has learned that a…
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SOLO: POV: You Always Set The Boundaries So, You're Always The Bad Guy
EP354. Are you always setting bedtime boundaries, nagging them to get dressed in the morning, addressing certain behaviours etc. And, do your kids also cry for…
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Navigating the Early Years of Motherhood, with Dr. Dina Kulik
EP353. Dr. Dina Kulik is a mom to four boys, pediatrician, emergency medicine physician, and the founder and director of KidCrew in Toronto, Ontario. In this…
- The Mom Room
SOLO: Thoughts on the "Daycare is Bad" Viral Video Part Two, with Liza
EP352. Renee had so many thoughts on this that she had to make it into two episodes. There was a video that went viral on Instagram about daycare being…
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That Sleep Doc on Sleep Training, Melatonin, and Sound Machines
EP351. Dr. Sujay Kansagra (@thatsleepdoc) is the Director of the Pediatric Neurology Sleep Medicine Program and Professor in the Department of Pediatrics at…