Shows / The Mom Room
The Mom Room
Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on…
Episodes
The Mom RoomSleep Deprivation, Disney Dreams & Award Show Nominations
In this solo episode, Renee Reina is running on pure caffeine (and maybe a bit of hope) after a 2:30am wake-up call from her son, who decided it was officially…
- The Mom Room
Ashleigh Renard: Goodbye Perfectionism, Hello Swiftie-ism
EP 469. It’s been 2 years since Ashleigh was last on the show and almost 4 years since she self-published her wildly popular book, ‘Swing: A Memoir of Doing It…
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The Perfect Weekend, Sourdough, and Pants That Don’t Fit
EP468. In this solo episode of The Mom Room, Renee Reina takes us through the highlights of her perfect weekend—filled with cozy vibes, homemade sourdough, and…
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Madison Barbosa: TikTok Rage, Monster-In-Laws and Pet Fish
EP467. In this episode of The Mom Room, Renee sits down with content creator and mother of two littles under 3, Madison Barbosa. Madison shares her motherhood…
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Living Better: Navigating Hormone Health, Period Problems, and Birth Control
EP466. In this solo episode of The Mom Room, host Renee Reina opens up about her personal journey with hormone health, sharing the challenges she’s faced with…
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Living Better: Renee's Gut Health Journey and Colonoscopy Recap
EP465. In this episode of The Mom Room podcast, host Renee Reina opens up about her personal healthcare journey, focusing on her recent colonoscopy experience…
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Part 2: Reflecting on 2024 to Set Powerful Goals for 2025
EP464. In this episode of The Mom Room, Renee continues her deep dive into Mel Robbins’ powerful 7-question reflection exercise, helping you set intentional…
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Part 1: Reflecting on 2024 to Set Powerful Goals for 2025
EP463. Welcome to the very first episode of 2025! In this special episode of The Mom Room, host Renee kicks off the new year by diving deep into a powerful…
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SOLO: Our Disney Cruise Recap & Your Questions Answered
EP462. Renee shares about her first experience on a cruise! She sailed for 3 nights on Disney's newest ship, The Treasure. She discusses the onboard amenities…
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Revisit: A Chat About ADHD, with Psychiatrist, Dr. Melissa Shepard
EP461: This episode is a revisit! Lately, Renee has been getting lots of questions about ADHD since she started posting about taking her prescribed medication…
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SOLO: Let's Talk About The Elf On The Damn Shelf
EP460. Renee had a mom guilt moment the other day about none other than the damn elf on the shelf. In this episode she talks about that experience, explains…
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Janelle Riddle: Setting Expectations with Your MIL
EP459: Renee is back this week talking to Janelle Riddle, who recently went viral on TikTok for a post aimed at the complex (and sometimes toxic)…
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SOLO: Snow Days, Disney, The Kelce-Swift Thanksgiving, and Holiday Book Talk
EP458. In this solo episode, Renee chats about a recent unexpected snow day, an upcoming Disney cruise, and why she has been storying less on Instagram. In the…
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Jo Mathisen: Breaking the Silence on Menopause
EP457: This week, Renee chats with Jo Mathisen, a producer behind the groundbreaking documentary The M Factor, which explores the very misunderstood and almost…
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SOLO: ADHD, Vanderpump News, and There Is No "Normal" Amount of Sex in a Marriage
EP456. In this solo episode, Renee Reina opens up about her personal journey with ADHD, including what it’s been like taking medication for the first time and…
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Libby Ward: Balancing Creativity and Business While Avoiding Burnout
EP455. This week, Renee is joined by Libby Ward, creator of the wildly popular Diary of an Honest Mom TikTok and Instagram account. The two cover everything…
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SOLO: Teaching Kids About Giving, Claudia is Pregnant, and Teamwork
EP454. In this solo episode of The Mom Room Podcast, I dive into some valuable parenting tips on teaching your kids about kindness, charity, and the importance…
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Aurora Culpo: Life Changes and Lymphatic Drainage
EP453: Aurora Culpo joins Renee to share her candid journey through motherhood, divorce, and wellness. From navigating the challenges of co-parenting and…
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SOLO: Mexico Recap, Chimp Crazy, and Martha
EP452. In this solo episode of The Mom Room Podcast, host Renee Reina is back from her family trip to Cancun, Mexico, and she's sharing all the details! Renee…
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Dr. Ashurina Ream: Burnout and Intensive Parenting
EP451. One of our most popular guests, Dr. Ashurina Ream, is back in The Mom Room to discuss burnout. The conversation naturally leads to this new age of…
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Revisit: Renee's 3 Pieces of Advice for Moms
EP450. We're revisiting one of our favourite episodes where Renee shares some of her best pieces of advice for moms and parents. Whether you're a new mom or a…
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Amy Wilson: Adventures of a People Pleaser
EP449. Author and podcast host Amy Wilson joins Renee (live in New York!) to discuss people pleasing in motherhood, and, well, life! She talks about her…
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TMR: Southern Charm's Craig and Austen & Hayu FanFest Recap
EP448. Renee went to London with Hayu to attend the first ever Hayu FanFest! In this episode she recaps her trip to London, what interviewing Craig & Austen…
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Supernanny Jo Frost: Life is Not a Dress Rehearsal
EP447. Supernanny Jo Frost joins Renee to further the conversation on the importance of nuance we had last week with Dr. Cotler. Jo explains how she doesn’t…
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TMR: Fatherly Aspirations, The Impact of Ms. Swift, & The Library Book
EP.446 Thursday’s episodes are are all about catching up with Renee, pop culture news, parents in the news, and TV/book/movie chats! TODAY’S EPISODE: Pre-Trip…
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Dr. Tanya Cotler: What You Need to Know About Gentle Parenting
EP445. Psychologist Dr Tanya Cotler, one of Renee’s favourite guests, is back on the podcast to talk about gentle parenting: where it came from, what it was…
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TMR: Album Drop Re-do, Superhero's Save Breastmilk & What Is "Intensive" Parenting?
EP.444 Thursday’s episodes are are all about catching up with Renee, pop culture news, parents in the news, and TV/book/movie chats! TODAY’S EPISODE: 00:00…
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Brittany Ostofe: Going Ham Cheese and Turkey
EP443. This new TMR era is all about talking to people Renee actually wants to chat with, without pressure or obligation. It was a no-brainer then that she…
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TMR: Billionaires Club, Quitting Stuff, & Love Is Blind Recap
EP.442 Thursday’s episodes are are all about catching up with Renee, pop culture news, parents in the news, and TV/book/movie chats! TODAY’S EPISODE: 03:01…
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Tara Clark: Modern Mom Problems
EP441. Today Renee is joined by one of the very first parenting influencers on Instagram, Tara Clark of Modern Mom Probs! She shares how she got started in…
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New Vibes, Swexy Adam Brody & VeeFriends
EP440. Thursday’s episodes are are all about catching up with Renee, pop culture news, parents in the news, and TV/book/movie chats! TODAY’S EPISODE: 00:00…
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Jillian Harris: The Invisible Load, Mom Guilt, and Texting Harry Styles
EP439. Welcome back to The Mom Room! Things may look (and sound) a bit different around here, but fear not! Things are only getting more exciting. These…
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Dinner At 3pm? And, How To Respond To A Child That "Talks Back"
EP438. September 26 2024 Life Things (ultrasounds, gym problems, relaunch) TV network says "no" to a Modern Family Reboot (People.com) Travis is sad after…
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The Secret Lives of Influencer Wives with Alex Cunningham
EP437. Today Renee is joined by internet-pal-turned-real-life-friend, Alex Cunningham of This Family Tree! The two discuss why the world is so freaking…
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SOLO: Crying in a Movie Theatre, Libidos, and is he The A-Hole?
EP436. Renee finally saw It Ends With Us and gives a full recap. Kate Winslet tells ua how she got her libido back. Travis Kelce decorates his suite. A husband…
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Cold & Flu, Perimenopause, Understanding Your Cycle, and more! With Dr. Blossom and Caitlin Rivett-Carnac
EP435. Dr. Blossom is a Naturopathic Doctor that specializes in herbal medicine and Caitlin Rivett-Carnac is co-owner of St. Francis Herb Farm. They are back…
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SOLO: Is it Perimenopause? Is it PMS? AND The Secret Lives of Mormon Wives Recap
EP434. Renee has been on quite the journey of terrible period/hormonal symptoms, trying to fix things naturally with food and supplements, starting birth…
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A Podcast Buffet: Marriage, Motherhood, Mom Rage, Attachment, and More!
EP433: It's the first ever podcast buffet! Today's episode is a mix of some of my favourite clips from previous episodes. There is a little bit of everything…
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SOLO: My Dog Marbles, Sexiest Man Alive, and Opting Out Of Homework???
EP432. September 4, 2024 Life Update: Studio Makeover, Marbles, Back To School Pop Culture: Dancing With The Stars, The Sexiest Man Alive, Travis Kelce's…
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SOLO: Stassi Says, Taylor's Pool Party, Training Bras, and more!
Episode 431: Thursday, August 29th 2024 Stassi Schroeder is returning to reality tv. Taylor Swift hosts a pool party at her Rhode Island home. Leave Blake…
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TikTok's Favourite Paediatrician, Dr. Beachgem, On Coughs, Fevers, Colds: Revisit
EP430. Revisit: TikTok's favourite pediatric emergency physician, Dr. Beachgem, breaks down all our burning questions about our children's health! She tells us…
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SOLO: Rescue Pomeranians & School Lunches
EP429. Renee is rambling on about the 23 Pomeranians that were rescued by the SPCA in British Columbia, how she turns into a couch potato at her parents house…
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Spice Up Your Life Revisit, with Vanessa & Xander Marin
EP428. Vanessa Marin, LMFT and her husband, Xander are the authors of Sex Talks: The Five Conversations That Will Transform Your Love Life. One common issue…
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SOLO: Perimenopause Update, Pain Management for IUDs, and Moving Houses With Kids
EP427. Obviously we start with an update on the It Ends With Us drama! Renee gives an update on her perimenopause symptoms and birth control journey. Two…
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It Ends With Us, Shawn Mendes, Kids Talking Back, and Is Motherhood Unsatisfying?
EP426: It's an entertaining episode today! We chat about the It Ends With Us drama and the new theories that are circulating on TikTok! Shawn Mendes has new…
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Gina Kirschenheiter on Motherhood, Her Modern Family, and The Real Housewives of Orange County
EP425. In the first half of this episode, Renee gives a NYC recap, discusses the It Ends With Us movie and the suspected drama among the cast members. The…
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A Special Delivery For Your Ears: Insufferable
EP424. We have a treat for you today! Renee and her sister, Liza, have a hilarious podcast called Insufferable. Please enjoy the sisterly banter and if your…
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SOLO: the secret lives of mormon moms & ballerina farm
EP423. Renee gives an update on her birth control journey, hormones, and perimenopause! Then, she discusses the following: a woman backs out of a girls trip…
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Division of Labor Revisit, with Michael Vaughn aka @worldshaker
EP422. Today we are revisiting one of our favourite episodes with Michael Vaughn (@worldshaker). Renee and Michael chat about the division of labour and…
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SOLO: Eras Recap, Summer Mom Guilt, and "Dusty" Dads
EP421. Renee recaps her trip to Germany to see Taylor Swift and tells you about her upcoming trip to New York this week! Then she comments on two parenting…
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The Mental Load & Mom Guilt Revisit, with Dr. Ashurina Ream
EP420. Today we are revisiting the most downloaded episode of 2023. Dr. Ashurina Ream is a clinical psychologist and the creator of the wildly popular…
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SOLO: eras tour prep, playing with your kids, pets, teens and romance novels
EP419. It's a hot topics episode! Renee discusses some recent parenting articles about playing with your kids, pets post-children, and teens and romance…
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Jimmy On Relationships Revisit: Default Parenting, The Mental Load, and Navigating an Affair
EP418. Jimmy Knowles is the creator behind the wildly popular TikTok and Instagram account, Jimmy On Relationships. He tells us about how he and his wife…
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SOLO: The New Family Influencer Law, Romance Book Stores, and Our Cancun Recap
EP417. Renee chats about the new family influencer law that passed in Illinois, romance-only bookstores, and give a recap on Cancun, birth control, and more!…
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Kids & Screens Revisit: What the research actually says, with Neuroscientist, Dr. Cindy Hovington
EP416. It is a screen time revisit! As parents, all we hear about is how bad screens are for kids. We are bombarded with guidelines about how much screen time…
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SOLO: Being Frustrated at the Situation and Taking It Out On Your Partner
EP415. Revisit: Let's take a trip down memory lane when, after an eventful bathtime/bedtime, Renee reflects on how she expressed her frustration with the…
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Rage In Motherhood Revisit: What is it? Why Does it happen? How can we cope? With Jen Reddish
EP414. Rage Revisit: Jen Reddish is a Registered Master Therapeutic Counsellor that specializes in motherhood, peri-natal mental health, birth preparation…
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MOM CHATS About Taylor Swift, Books, and Motherhood
EP413. It's a new Mom Chat!! Jess lives in the Toronto area and we had a fun chat about Taylor Swift, book, and motherhood : ) RENEE REINA www.themomroom.com…
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Unsupervised Play, Experience Blockers, and Social Media, with Tessa Stuckey
EP412. Tessa Stuckey is a licensed professional counsellor, parenting coach, author, and the creator behind @themomtherapist. Tessa primarily works with…
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MOM CHATS: Anxiety, ADHD, and Trying To Do Everything Perfectly
EP411. Renee chatted with a listener who wished to remain anonymous about her experience with anxiety, ADHD, and trying to do everything perfectly when she…