Shows / The Mom Room
The Mom Room
Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on…
Episodes
The Mom RoomSleep Struggles, Organization Progress, and Going Phone Free?
EP530. Renee has had a sleepless week while Milo is away at Camp Grandma (that is not fair!). The home organization process is still underway and she has so…
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Alisha Fernandez Miranda on Career Pivots, Ambition & Family Balance
Ep529. Renee is joined by Alisha Fernandez Miranda, award-winning author and mom, whose debut fiction novel, “Someone’s Gotta Give,” has just hit store…
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I'm Tired, Taylor, and Books!
EP528. Jesus take the wheel! Renee is tired but, so excited for The Life of a Show Girl! She talks about her new book picks: The Relaxed Woman and The Sicilian…
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Amy Marie Hann on ADHD, Motherhood & Building Habits That Stick
Ep527. Renee sits down with Amy Marie Hann, creator of Master the Mundane, to talk about what it really looks like to manage mom life with ADHD — without…
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Burnout, Cortisol, and Priorities, Oh My!
EP526. If you've been feeling exhausted, wired at the wrong times, or like you're one meltdown away from Googling "is it burnout or just motherhood?"... this…
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Michelle Pratt on Car Seat Sanity, Common Errors & Must-Know Tips
Ep525. Renee sits down with Michelle Pratt, a nationally certified car seat expert and founder of Safe in the Seat, a trusted resource for simple, reliable car…
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Overconsumption: It's Destroying Our Focus, Attention Span, and Productivity
EP524. In this solo episode, Renee is diving headfirst into something that’s been messing with all of us lately—overconsumption. From TikToks to podcasts to…
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Dr. Matt Hershcovitch on Allergy Relief, Nose Care & Finally Settling the Great Q-Tip Debate
Ep523. In this episode, Renee sits down with Dr. Matt Hershcovitch for a super informative deep dive on all things sinuses, allergies, air quality — and why…
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Testosterone Replacement Therapy: What You Need To Know
EP522. In this episode, I speak with my husband, a board-certified urologist, to unpack the growing trend of testosterone replacement therapy (TRT) being…
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Traci Thomas: Book Clubs, Busy Moms & Quitting That Book You Hate
Renee sits down with Traci Thomas, creator and host of The Stacks, for an engaging chat about carving out time to read when you’re deep in parenting mode…
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Solo "Momming": Survive, Thrive, and Maybe Even Enjoy It
EP520. In this episode, Renee shares her top tips for surviving (and sometimes thriving) as a solo parent during the summer. Whether your partner is traveling…
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Dr. Tracy Dalgleish on Relationship Survival Tips for Busy Parents
EP519. Renee welcomes back therapist and relationship expert Dr. Tracy Dalgliesh for an honest look at how our partnerships change through every stage of…
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Frazzled, Unorganized, and Needing a Confidence Boost
EP518. In this solo episode, Renee gets real about the messy middle of mom-work-life. She opens up about losing her confidence online, feeling totally…
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Darlynn Childress on Healing Mad Mom Syndrome
Ep. 517. This week, Renee is joined by life and parenting coach Darlynn Childress for a powerful conversation about what she calls "Mad Mom Syndrome"—that…
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Our Family Trip to Antigua & Barbuda: Stingrays, ZipLines & Sweet Memories
EP516. In this solo episode, Renee takes you along for a full recap of her family’s unforgettable vacation to Antigua and Barbuda! From swimming with wild…
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Traveling with Kids: Tips, Tricks & Letting It Goooo
EP515. In this episode, Renee dives into the chaos, joy, and reality of traveling with kids. Whether you're gearing up for a long-haul flight or just a weekend…
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The Truth About Our Sleep Divorce (Replay!)
EP514. We’re bringing back one of the most popular episodes (and topics) of The Mom Room... and for good reason! In this replay, I’m diving into the topic of…
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Ariana Christie on Navigating Meltdowns, Big Emotions, and Asking for Help
Ep513. Renee is joined again by her pod-pal bestie Ariana Christie for an honest convo about parenting through big feelings, behavioral challenges, and the…
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Lisa Hochstein on Fashion, Divorce, and RHOM Season 7
In this episode, Renee introduces a special interview conducted by Friend Of co-host and bestie, Ariana — and it’s with none other than Real Housewives of…
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Interview Me: Default Parenting, Mom Guilt, and More!
For this week’s solo episode, I am being interviewed by Ariana Joy! We recorded this episode for Your Cup Of Joy and it was so good that I want you all to hear…
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Mary Catherine Starr on Art, Activism, and The Mental Load of Motherhood
Ep511. Renee sits down with illustrator and writer Mary Catherine Starr, the creative force behind @momlife_comics, to talk about how the chaos of early…
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Mascot Dreams, Hall Pass Regrets & The Mom Room Shop
EP510. In this episode, Renee is catching you up on all the things! She’s getting ready for her upcoming family trip to Antigua (send packing vibes), shares…
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Dr. Tanya Cotler: Why Boundaries and Emotional Safety Matter for Kids
Ep509. The Mom Room favourite guest, Dr. Tanya Cotler is back to talk with Renee about raising emotionally resilient kids—especially boys—in a world that often…
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Ask Me Anything: Anonymous Edition
EP506. It’s time for another Ask Me Anything—but this time, it’s anonymous. In today’s episode, Renee dives into your unfiltered questions. Nothing is…
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Shannon Wood on Life as the Mom of a Reality TV Star
ep505. This week, Renee is joined by Shannon Wood, mom of two and mother of Summer House star Lexi Wood, for a heartfelt chat about parenting, family dynamics…
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Learning To Relax, Productivity, and Lilo & Stitch
EP504. In this episode of The Mom Room, Renee gets real about how freaking hard it is to just relax. Even on a day with no to-do list, the guilt creeps in, and…
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Sarah Adams: What Every Parent Needs to Know About Kids and Social Media
EP503. In this episode, Renee welcomes back Sarah Adams, a digital privacy advocate, mom of two, and creator of @mom.uncharted for a candid conversation about…
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Uterus Updates and Playground Showdowns
EP502. In this entertaining episode, Renee gives us a very personal health update — spoiler alert: her uterus is back in the spotlight and there’s a polyp…
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Sarain Fox on Finding Support and Connection as a New Mom
Renee is joined by activist, storyteller, and mom of two, Sarain Fox, for a vulnerable and uplifting conversation about the parts of motherhood we don’t talk…
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Episode 500: A Look Back, A Look Ahead
EP500. Can you believe it?! 500 episodes of The Mom Room! In this very special milestone episode, host Renee takes a heartfelt (and hilarious) trip down memory…
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Dr. Alison Yeung: Smartphones, Social Media and Helping Families Thrive in a Digital World
Ep 499. Renee is joined by Dr. Alison Yeung, family physician and creator of @thesmartphoneeffectmd, to talk all things smartphones, social media, and kids…
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ADHD in Women: Common Symptoms vs. What You Should Feel Like
EP498. In this episode, Renee gets real about her journey with ADHD and what it’s been like navigating life (and motherhood) with a busy, beautiful ADHD brain…
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Strength, Support & RMHC: How McHappy Day helps families like the Kennedys
In this powerful and heartfelt episode, Renee sits down with Kayleigh Kennedy to talk about her journey into motherhood and the unimaginable moment her son was…
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Momposter Syndrome, with Dr. Tanya Cotler: Revisit
EP497. On July 1st, 2020, the very first episode of The Mom Room was released and it was titled "momposter syndrome". In that episode, Renee discussed all the…
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Gretchen Rubin on Happiness & The Secrets of Adulthood
EP496. #1 New York Times Bestselling Author of The Happiness Project, Gretchen Rubin, is in The Mom Room talking motherhood, parenting, happiness, and her new…
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Personal Style & Vanderpump Establishments
EP495. Renee gives a Vegas recap! Vivaaaaa Las Vegas! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at…
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F*ck Around and Find Out... Parenting? Huh?
EP494. In this unique episode of The Mom Room, Renee dives into a new parenting trend that’s making waves—*F*ck Around and Find Out Parenting*—yep, that’s…
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Moose Sightings, Dandruff, and Bad Influence: The Dark Side of Kidfluencing
EP493. This week, Renee’s back from her Easter weekend up north and she's got stories — from wild animal sightings (yes, moose included) to emotional firsts…
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Parental Controls on your Apple Devices & Apple Watches For Kids
EP492. We are talking all things Apple today! Renee attended an Apple event this week and her mind was blown. So many of us are unaware of all the parental…
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Booster Seats, Bedrooms, and Bad Influences
EP491. This week, Renee is clearing the carpool confusion—booster seats vs. car seats—when should your kid make the big switch? Spoiler: It’s probably later…
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Rest is Productive, Dry Needling, and Geodes
EP490. This week on The Mom Room, Renee gets real about the strange paradox of being completely exhausted but somehow still unable to relax. She chats about…
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Roblox, Octomom, and the 'POV: You're a Child' Controversy
EP489. In this episode of The Mom Room, Renee takes us on a journey through a few hot topics that have been on her mind. First, she addresses the burning…
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Outfit Drama, Easter Baskets, and My New Car
EP488. This week on the podcast, Renee is spilling all the tea on her outfit drama for the Summer House events that had her second-guessing her wardrobe…
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Dry Needling, Low Energy, and Romance Novels
EP487. In this episode of The Mom Room, Renee gives an update on her hip recovery journey and shares how amazing dry needling has been for her pain relief. She…
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A Relatable Story, Broken Hip, and Adolescence
EP486. In this episode of The Mom Room, Renee opens up with a hilarious and all-too-relatable story about bath time chaos that will have every mom nodding in…
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A Special Announcement - Introducing Friend Of with Renee Reina & Ariana Joy
In this special episode of The Mom Room Podcast, host Renee Reina is excited to share a major announcement with her listeners—she’s launching a brand new…
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A Sore Tummy, Rene Waffle, and Book Slump
EP484. Renee pressed record and this is what came out! Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics…
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50 Random Questions with My Husband
EP483. 50 Random Questions with My Husband Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR…
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My New Routine, Pinterest Quotes, and Ruby Franke
EP482. Renee opens up about how she's been feeling since the passing of her dad. She shares the emotional ups and downs she's navigating and how it's shaping…
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Friend Of, Love Is Blind Reunion, and London Fogs
EP481. In this exciting episode of The Mom Room, Renee finally spills the beans on the latest project she's been working on! She’s been keeping it under wraps…
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Surprises, More JellyCats, and Elsa's Eyeshadow
EP480. On today's episode, Renee teases an exciting secret announcement that's dropping this Friday—don't miss it! She also dives back into the world of…
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The Pivot Year, Cross Fit 25.1, Love Is Blind, and The Oscars
EP479. Welcome to The *late* Mom Room – where Renee tackles life with a mix of humour, chaos, and not enough coffee. In this episode, she spills the beans on…
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Love Is Blind, JellyCats vs. Beanie Babies, and a Lack of Motivation
EP478. In this episode of The Mom Room, Renee opens up about her recent struggles with motivation and the importance of being gentle with herself during the…
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Losing a Parent: My Experience with Grief & Healing
EP477. In this solo episode of The Mom Room, Renee opens up about her personal journey through grief after the recent loss of her Dad. She shares the emotional…
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Part 2: Top Five Motherhood Struggles and What To Do About Them
EP476. In Part 2 of this episode of The Mom Room, host Renee Reina dives deep into the top struggles that moms with young children face and offers practical…
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Part 1: Top Five Motherhood Struggles and What To Do About Them
EP475. In Part 1 of this episode of The Mom Room, host Renee Reina dives deep into the top struggles that moms with young children face and offers practical…
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Renovations, Dry Pedicures & Blockbuster Nostalgia
EP474. In this solo episode of The Mom Room, Renee gives us a peek into her latest home renovation projects and shares her exciting future plans for the house!…
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The Super Bowl, A Sleep Debate, Let Them Thoughts, and Adult Friendships
EP473. In this week’s episode of The Mom Room , Renee Reina is bringing you her unfiltered thoughts on everything from the Super Bowl to adult friendships. She…
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Mom Guilt: My Current Struggles
EP472. Welcome to The Mom Room, where host Renee Reina opens up about the real, raw, and relatable side of motherhood. In this episode, Renee dives into her…
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Lisa A. Phillips: First Love and Navigating Teen Relationships
Ep471. To all our listeners with teenage kids, this one’s for you! In this episode, Renee speaks to Lisa A. Phillips, an expert in relationships and parenting…