Burnout, Cortisol, and Priorities, Oh My!
EP526. If you've been feeling exhausted, wired at the wrong times, or like you're one meltdown away from Googling "is it burnout or just motherhood?"... this one's for you.
In today’s solo episode, I give you the Coles Notes version of the latest Huberman Lab episode on cortisol and burnout, break down the signs of a dysregulated nervous system (especially in moms with ADHD or high mental loads), and share some personal stories about why I suddenly care so much about this hormone.
You’ll learn:
• What cortisol actually is and why it's not the villain we think it is
• The difference between…
The skinny
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