Shows / Pregnancy & Birth Made Easy
Pregnancy & Birth Made Easy
Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast!
Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com.
I love to help…
Episodes
- Pregnancy & Birth Made Easy
What to Expect When You're Having Twins with Natalie Diaz of Twiniversity
It's one thing to find out you're pregnant, but what do you do when you're pregnant with twins?! Natalie Diaz, founder of Twiniversity, gives us all her tips…
- Pregnancy & Birth Made Easy
Our Best Advice on Navigating and Setting Boundaries with Loved Ones & How to Handle Postpartum Expectations
Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy…
- Pregnancy & Birth Made Easy
Top 10 Pregnancy Complaints and Practical Remedies to Cope with the Not So Fun Side of Pregnancy
While there are so many amazing things to appreciate about pregnancy, there are also a few complaints that many women have. We compiled a list of the Top 10…
- Pregnancy & Birth Made Easy
Make Calm, Confident, and Competent Decisions about Your Child’s Health with Dr. Elana Roumell of Doctor Mom
Dr. Elana is a Pediatric Naturopathic Doctor with a mission to teach moms how to safely be a “Doctor Mom!” She teaches moms how to transform their fear and…
- Pregnancy & Birth Made Easy
Birth Story: On Giving Birth Where You Feel Peace with Martha Henon
We have a home birth story this week! Martha Henon, mother of 2, joins us to share her birth experiences. Giving birth at home or in a hospital is a choice…
- Pregnancy & Birth Made Easy
How Yoga, Breathwork, and Mindset Can Make All the Difference in Your Pregnancy and Birth with Brett Larkin
This week's episode is all about yoga! Brett Larkin talks about how the simple practice of yoga combined with breathwork (the secret sauce), and mindset can…
- Pregnancy & Birth Made Easy
Birth Story: An Unmedicated Home Birth after Miscarriage with Luisa Gates
After experiencing a devastating loss of her child, Luisa shares her birth experience of her rainbow baby. She had fears and anxiety, but got through those…
- Pregnancy & Birth Made Easy
Top 12 Q&A's about Birth and Labor from Mamas Like You
This week's episode is going to be straight from you guys back to you guys. All of your questions will be answered right here on the podcast. We have grabbed…
- Pregnancy & Birth Made Easy
7 Lies You've Been Told about Pregnancy & Birth
There's so much information out there about the do's and dont's of birth and pregnancy. In this episode, we dive into 7 Lies You've Been Told about Pregnancy &…
- Pregnancy & Birth Made Easy
What Actually Needs to Be in Your Prenatal Vitamins with Bridgitte Mallinson of Gut Personal
Are you really getting what you need from your prenatal? It all starts with your gut! 1 in 4 women have gut issues. Bridgette, functional registered dietician…
- Pregnancy & Birth Made Easy
Birth Story: Mentally Preparing for Her Unmedicated Birth Experience as a Single Mom by Choice with Melissa Kidd
Birth stories are so important because they help mothers to be understand all the different ways birth could happen. We have a great birth story this week from…
- Pregnancy & Birth Made Easy
Subchorionic Hemorrhage: What We Missed In Our Last Episode on Exercise, Management, and Birth Outcomes
Any kind of bleeding in pregnancy can be worrisome. Join us for our Part 2 episode on Subchorionic Hemorrhage. In this episode, we'll talk about exercise…
- Pregnancy & Birth Made Easy
Gestational Diabetes Nutrition: All the Best Advice for Diet, Prevention, and Management with Leslee Flannery, Registered Dietician
Getting diagnosed with gestational diabetes can be scary and overwhelming. What to eat, when to eat, measuring your blood sugars, so much new information you…
- Pregnancy & Birth Made Easy
The Episode Your Birth Partner NEEDS to Hear on How to Best Support You During Pregnancy, Labor, and Postpartum
In addition to educating yourself on your options for your birth experience, one of the most important things a mama needs is a supportive birth partner. Your…
- Pregnancy & Birth Made Easy
Birth Story: Unplanned Pregnancy to Knowing What Her Body Needed with Savanna Davis
This week's birth story is from Savanna Davis, a My Essential Birth student and first time mama! She walks us through her emotional journey of not being…
- Pregnancy & Birth Made Easy
Dr. Robyn Thompson: Encouraging Breastfeeding, Maternal Bonding, & The Importance of a Mother's Intuition
Our esteemed guest, Dr. Robyn Thompson, joins us this week to discuss breastfeeding, the importance of the maternal bond with baby, and how crucial a mother's…
- Pregnancy & Birth Made Easy
Vaccines during Pregnancy and For Baby: Make the Most Informed Decisions & Choose What's Right for Your Family
Vaccines are a hot topic these days when it comes to pregnancy and for our children. Stop to think about why that is. All parents want what's best for their…
- Pregnancy & Birth Made Easy
Every Mother Needs to Hear This for Every Stage of Motherhood: You Are Enough and Worthy
You are enough, and I hope that, yes, you know that. When we're going through the things that we go through to become mothers, when we're dealing with…
- Pregnancy & Birth Made Easy
Empowering & Strengthening Your Body: Pregnancy & Postpartum Workouts for Every Stage of Motherhood with Coach Kim Perry
Wherever you are in your pregnancy or postpartum, you can still move and strengthen your body! This week, we have Fit Pregnancy Coach, Kim Perry, share her…
- Pregnancy & Birth Made Easy
Birth Story: Preparing and Knowing Her Options for Her Unmedicated Birth with Katelynn Monty
Discover Caitlin's inspiring birth journey this week! We delve into Caitlin's experience, from navigating pregnancy challenges to advocating for her birth…
- Pregnancy & Birth Made Easy
7 Ways to Prepare Your Mind & Body during the 3rd Trimester!
If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is…
- Pregnancy & Birth Made Easy
A Guide to Knowing Pain Management Options BEFORE Your Contractions Begin
You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, whether if it's…
- Pregnancy & Birth Made Easy
Birth Story: Preparing & Practicing for an Unmedicated Birth with Autumn and James Cosgrove
Having a birth partner that is on the same page as you is critical when you're working through planning your birth map! This week, James and Autumn share their…
- Pregnancy & Birth Made Easy
Tongue Ties & Chiropractic Care for Mama + Baby with Dr. Casey Baker
As a mama, it can be overwhelming wading through all the information out there regarding best practice and alternate options when it comes to care. Dr. Casey…
- Pregnancy & Birth Made Easy
An Overview of Breech Babies: What You Can Do To Prevent It, The Risks, and Your Options
Having a breech baby can kind of throw a wrench in your birth plans. BUT! With breech babies, it's similar to any kind of vaginal delivery. You allow mom and…
- Pregnancy & Birth Made Easy
Scheduled for an Induction? Here's What You Should Know with L&D Nurse, Mackenzie DeClark
You've heard me talk about inductions before, but this time, we're walking through what to expect with Labor & Delivery Nurse, Mackenzie DeClark. She gives us…
- Pregnancy & Birth Made Easy
Birth Story: Delaying Her Induction Three Times with Taylor Ward
Taylor Ward joins me to share her unmedicated birth story! She knew she wanted to go the midwife route. At 41 weeks, she started hearing talk of induction. She…
- Pregnancy & Birth Made Easy
{REBROADCAST} Contractions: What You Can Expect, How to Know It’s Time for You to Head to Your Birth Place, & How to Keep Track
We're sharing our most downloaded episode in 2023! 🎉 Most births are not like the movies. They don’t typically start with a massive gush of water followed by…
- Pregnancy & Birth Made Easy
Introducing Ellement, Prenatal Supplements Created and Personalized for Each Mother, with Doreen Bloch and Dr. Nate Fox
No pregnancy is the same, and every body is different. Why would we think prenatals would be the same for everyone? Our guests, Doreen Bloch and Dr. Nate Fox…
- Pregnancy & Birth Made Easy
Low Iron or Anemia during Pregnancy? What Can You Do Now to Raise Your Levels?
Fifteen to twenty-five percent of moms will experience low iron levels or anemia during pregnancy. Don't worry! There are a few ways that you can raise those…
- Pregnancy & Birth Made Easy
Birth Story: Navigating Birth Together with Alisha & Brady Williams
It's so important to have your birth partner on the same page as you. This week, we talk to a husband and wife who prepared together for birth. By preparing…
- Pregnancy & Birth Made Easy
Birth Control: What Kind of Options Do You Have and How Do You Choose the Right One?
We talk a lot about what to do to get pregnant, have a healthy pregnancy, and achieve the birth of your dreams. What about planning for more babies? Or no more…
- Pregnancy & Birth Made Easy
Prepare for an Empowered, Informed, and Supported Birth with Grace Pastuck, Birth & Postpartum Doula
Get ready for an incredible episode with Grace Pastuck, a Birth & Postpartum Doula. We talk about how to prepare for an empowered, informed, and supported…
- Pregnancy & Birth Made Easy
Will "Advanced" Maternal Age (Pregnancy at Age 35 Years or Older) Affect Your Pregnancy?
This episode is for our mamas who are 35 years or older and planning to have an unmedicated birth. While some would consider your pregnancy to be "geriatric,"…
- Pregnancy & Birth Made Easy
Birth Story: Managing the Process of Natural Birth with Lisa Thrower
Birth is not suffering! It is a manageable process that you can work through by preparing your mind and body. This week's episode is about reframing how you…
- Pregnancy & Birth Made Easy
The Nitty Gritty of Postpartum
In this episode, we delve into the unspoken challenges of postpartum, discussing mental health, physical recovery, and the societal pressures faced by new…
- Pregnancy & Birth Made Easy
Getting Your Body Ready for Pregnancy & Tracking Ovulation
We talk a lot about what to do during your pregnancy to achieve your desired birth experience. What about before you get pregnant? Stephanie talks about things…
- Pregnancy & Birth Made Easy
How to Take Charge of Your Birth with Kyleigh Banks from The Autonomy Mommy
You've heard us talk about being empowered with knowledge to stand up for yourself, but what does that actually look like? How can you prepare for your birth…
- Pregnancy & Birth Made Easy
Trust Your Parenting Instincts for Your Baby's Sleep with Lauren Weber from Isla-Grace Sleep
Baby sleep is a huge concern for parents, but what will work for you and your baby? Lauren Weber from Isla-Grace Sleep talks about trusting your instincts as a…
- Pregnancy & Birth Made Easy
Birth Story: When Birth Partner Support Really Matters with Laura & Mark Rowdon
Having your birth partner as your support person is SO important but even more so when you're in another country! Mark and Laura share their birth story while…
- Pregnancy & Birth Made Easy
What If Your Loved Ones Don’t Support Your Plans for Your Birth Experience?
It's so important that you have positive places, spaces, and people around you as you prepare for your birth so that you can be excited, confident, and ready…
- Pregnancy & Birth Made Easy
What Can You Do to Prepare for Your 2nd, 3rd+ Birth?
When it comes to your births after that first one, you may be thinking, I've totally got this! And you do! However, it's important to continue learning all you…
- Pregnancy & Birth Made Easy
Birth Story: Envisioning the Birth You Desire with Allie Robinson
This week's birth story is about a mama who envisioned the birth she wanted, BUT she also put in the work to make her dream a reality. Things like the three…
- Pregnancy & Birth Made Easy
The Wonderful Benefits of Booby Food: Turning Your Breast Milk into Freeze-Dried Powder
We dive into the benefits of Booby Food, a service that will freeze dry your breast milk, which retains more nutrients than traditional freezer storage. It’s…
- Pregnancy & Birth Made Easy
Subchorionic Hemorrhage: What It Is & When To Talk to Your Provider
Any kind of bleeding in pregnancy can be worrisome. So what can you do when you experience bleeding? In this episode, we'll talk about causes, when to see your…
- Pregnancy & Birth Made Easy
The ARRIVE Trial & What It Means for Mamas
We're diving into the ARRIVE Trial, which studied if elective inductions would result in a lower death and complication rate for babies compared to waiting…
- Pregnancy & Birth Made Easy
Pregnancy & Prenatal Depression with Sarah Merrill of the Bottle Service Podcast
Show Notes Join us as we interview Sarah Merrill, creator and host of the Podcast Big Kid Problems along with the Bottle Service Podcast. We talk about Sarah's…
- Pregnancy & Birth Made Easy
Birth Story: Unmedicated Hospital Birth with Jamie Peterson
Show Notes Jamie knew she had the goal to go unmedicated, and did EVERYTHING she could to accomplish her goal. She put in the work to prepare her body and…
- Pregnancy & Birth Made Easy
Water Birth: Is It for You and What Are the Benefits?
Are you interested in having a water birth? You can utilize a water birth early to get in the zone, or you can utilize it later in labor to take that edge off…
- Pregnancy & Birth Made Easy
Prodromal Labor: How to Survive the Mental & Physical Exhaustion
If you've experienced prodromal labor, you know the mental and physical exhaustion that come along with it. If you haven't experienced it, listen in on tips to…
- Pregnancy & Birth Made Easy
Birth Story: When Pregnancy & Birth Don't Go According to "Plan" with Jake & Danielle Winter
Every pregnancy and birth is different, but no one plans to have a less than ideal experience. So what happens when things don't go according to "plan"? Jake &…
- Pregnancy & Birth Made Easy
Finding Freedom and Confidence in Parenthood with Sleep & Well-Being Specialist, Taylor Kulik
Our guest this week is Sleep & Well-Being Expert, Taylor Kulik! When it comes to baby sleep, it's exciting to know what's normal and when it's not normal, what…
- Pregnancy & Birth Made Easy
The Birth Heard 'Round the World
We're celebrating our 200th Episode for My Essential Birth! 🎉 To celebrate, Stephanie King, the host of the Pregnancy & Birth Made Easy Podcast and creator of…
- Pregnancy & Birth Made Easy
Preterm Labor & Birth: Signs, Symptoms, & Options
Having preterm labor can be nerve wracking for a mama. In this week's episode, we talk about signs, symptoms, and the options you have if you're having preterm…
- Pregnancy & Birth Made Easy
Birth Story: Water Birth at Birth Center for First-Time Mom, Valerrie Craig
We love sharing positive birth stories with our listeners! This week, Valerrie Craig shares about her water birth at a birth center for her first baby. She…
- Pregnancy & Birth Made Easy
Prenatal & Postpartum Preeclampsia: Signs to Watch For
While prenatal and postpartum preeclampsia is not uncommon for women, there are still some signs to watch for and things you can do to prevent it. Even if you…
- Pregnancy & Birth Made Easy
Postpartum Doula, Gigi Vincent, Answers Your Questions!
When it comes to postpartum, you may feel that you need some extra help navigating all the new experiences of motherhood. Postpartum Doula, Gigi Vincent…
- Pregnancy & Birth Made Easy
Birth Story: Unmedicated Birth for First Time Mama, Amanda Warnsholz
First time mama, Amanda Warnsholz, shares her unmedicated birth story following an abnormal pap smear before her pregnancy and the complications afterwards…
- Pregnancy & Birth Made Easy
Birth Story: Home Birth at 43+1 Weeks with Stephanie Bratton
Whether you go right up to your guess date or pass it, having that number in your head can really throw you for a loop! But at the end of the day, your body…
- Pregnancy & Birth Made Easy
A Guided Pregnancy Meditation for Mamas
Meditation can be powerful. The mind is very powerful and very suggestive during pregnancy. We want to give it the good stuff to help us have a good mindset…