Latest / Pregnancy & Birth Made Easy
The Nitty Gritty of Postpartum
In this episode, we delve into the unspoken challenges of postpartum, discussing mental health, physical recovery, and the societal pressures faced by new mothers. This is one of those episodes that you can listen to again and again, and then tuck away for when you need it.
Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
FREE Postpartum Guide
Our Postpartum Must Haves
Our Postpartum Episodes
Episode 90: Vaccines: What You Need to Know
Episode 108: Bringing Baby Home: Mom & Dad Talk Postpartum
Episode 156: The First 24 Hours Postpartum: Mom & Baby…
The skinny
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