Shows / The Healing Reset: Anxiety, resilience & emotional wellness
The Healing Reset: Anxiety, resilience & emotional wellness
The Healing Reset is a transformative narrative podcast hosted by Naoise Larsen, designed to guide listeners through the complex landscapes of anxiety, resilience, and emotional wellness. By blending intimate storytelling with practical psychological insights, the show offers a safe harbor for those seeking relief from mental health struggles and a deeper understanding of their own emotional patterns. Each episode serves as a gentle reset button, helping you navigate life's challenges with…
Episodes
- The Healing Reset: Anxiety, resilience & emotional wellness
When Comparison Steals Your Joy: Quietly Reclaiming Your Worth | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the complex emotional landscape of comparison and envy, reframing these feelings not as moral…
- The Healing Reset: Anxiety, resilience & emotional wellness
Why You Missed the Pain: Untangling Shame in Toxic Love | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the complex and often isolating experience of missing someone who caused you pain. This…
- The Healing Reset: Anxiety, resilience & emotional wellness
The Quiet Goodbye: Grieving the Home You Outgrew | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the profound and often unspoken grief associated with outgrowing your hometown, childhood…
- The Healing Reset: Anxiety, resilience & emotional wellness
The Quiet Power of Saying No: Why Boundaries Feel Like Relief | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the profound emotional and physical relief that comes from setting healthy boundaries. This…
- The Healing Reset: Anxiety, resilience & emotional wellness
Before The Crash: Spotting Burnout Before It Spots You | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the subtle, often overlooked signs of burnout before it leads to a complete collapse. Many…
- The Healing Reset: Anxiety, resilience & emotional wellness
Alone in a New Country: Finding Home Within the Isolation | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the profound and often unspoken isolation of living alone in a new country. This narrative is…
- The Healing Reset: Anxiety, resilience & emotional wellness
Relearning Trust After Betrayal: Small Steps to Feel Safe Again | The Healing Reset
This episode of The Healing Reset, hosted by Naoise Larsen, offers a compassionate and practical guide to relearning trust after experiencing emotional…
- The Healing Reset: Anxiety, resilience & emotional wellness
The Invisible Weight: Caring for Aging Parents While Working | The Healing Reset
This episode of The Healing Reset addresses the profound emotional and physical toll of balancing a demanding career with the responsibilities of caring for…
- The Healing Reset: Anxiety, resilience & emotional wellness
Why You Missed The Pain: Making Peace With Toxic Love | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the complex and often shameful reality of missing toxic love. Many people assume that leaving…
- The Healing Reset: Anxiety, resilience & emotional wellness
Finding Your People: The Relief of Unmasked Connection | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the profound relief and emotional wellness that come from finding your people through…
- The Healing Reset: Anxiety, resilience & emotional wellness
The Relief of Finally Setting a Hard Boundary | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the profound relief and emotional liberation that comes from finally setting a hard boundary…
- The Healing Reset: Anxiety, resilience & emotional wellness
Late Diagnosis Shame: Unlearning the 'Should Have Known' | The Healing Reset
This episode of The Healing Reset explores the complex emotional aftermath of receiving a late diagnosis for neurodivergence, specifically focusing on ADHD and…
- The Healing Reset: Anxiety, resilience & emotional wellness
The Heavy Silence: Carrying Secrets to Protect Family Image | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the profound emotional exhaustion that comes from carrying family secrets to protect a…
- The Healing Reset: Anxiety, resilience & emotional wellness
When Your Parents Age: Grief, Guilt & Finding Your Ground | The Healing Reset
This episode of The Healing Reset explores the complex emotional landscape of caring for aging parents, addressing the intertwined feelings of grief, guilt…
- The Healing Reset: Anxiety, resilience & emotional wellness
The Quiet Goodbye: Grieving the Friendship That Outgrew You | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the quiet, often invisible grief of outgrowing a close friendship. This is not a breakup…
- The Healing Reset: Anxiety, resilience & emotional wellness
The Quiet Courage of Being Unpolished | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the profound concept of 'The Quiet Courage of Being Unpolished,' challenging the modern…
- The Healing Reset: Anxiety, resilience & emotional wellness
When the Bully Succeeds: Healing Envy & Reclaiming Your Power | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the complex and often shameful emotion of envy toward former bullies who appear to be…
- The Healing Reset: Anxiety, resilience & emotional wellness
When the Bullies Win: Making Peace With Their Success | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the complex and often painful emotions that arise when former bullies appear to succeed while…
- The Healing Reset: Anxiety, resilience & emotional wellness
The Quiet Shame of Missing Toxic Love: Why It’s Not Weird | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the confusing and isolating experience of missing a toxic ex-partner. If you have ever felt…
- The Healing Reset: Anxiety, resilience & emotional wellness
The Loneliness of Being the Only One Divorcing in Your Friend Group | The Healing Reset
This episode of The Healing Reset addresses the profound and often unspoken isolation experienced by individuals who are the only ones in their friend group…
- The Healing Reset: Anxiety, resilience & emotional wellness
Grief With No Expiration Date: How to Carry What You Love | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the profound and non-linear nature of grief that lacks an expiration date. This episode is…
- The Healing Reset: Anxiety, resilience & emotional wellness
The Quiet Goodbye: Grieving the Town That Made You | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the complex, often unspoken grief of outgrowing your hometown. This is not just about…
- The Healing Reset: Anxiety, resilience & emotional wellness
Watching a Sibling Struggle: The Silent Grief of Loving Addiction | The Healing Reset
This episode of The Healing Reset explores the profound and often isolating experience of loving a sibling who is struggling with addiction. Host Naoise Larsen…
- The Healing Reset: Anxiety, resilience & emotional wellness
Finding Beauty in the Messy Middle of Healing | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the concept of 'finding beauty in the messy middle of healing,' challenging the linear…
- The Healing Reset: Anxiety, resilience & emotional wellness
The Quiet After the Storm: Navigating Silence After Career Loss | The Healing Reset
This episode of The Healing Reset, hosted by Naoise Larsen, offers a compassionate guide for women navigating the profound silence and identity crisis that…
- The Healing Reset: Anxiety, resilience & emotional wellness
Finding Peace in the Mundane Moments of Recovery | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the profound truth that real healing rarely looks like a cinematic montage of productivity…
- The Healing Reset: Anxiety, resilience & emotional wellness
The Quiet Panic of Turning Thirty Without a Plan | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the 'quiet panic' many women feel when turning thirty without a clear life plan. This is not…
- The Healing Reset: Anxiety, resilience & emotional wellness
Alone in the Paperwork Maze: Finding Calm Amidst Insurance Denials | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen addresses the profound isolation and anxiety that often accompany insurance claim denials. This guide…
- The Healing Reset: Anxiety, resilience & emotional wellness
Finding Beauty in the Messy Middle of Healing | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the concept of finding beauty and resilience in the 'messy middle' of emotional healing. This…
- The Healing Reset: Anxiety, resilience & emotional wellness
When Anxiety Masquerades as High-Functioning Success | The Healing Reset
This episode of The Healing Reset explores the phenomenon of high-functioning anxiety, where individuals mask deep emotional exhaustion behind a facade of…
- The Healing Reset: Anxiety, resilience & emotional wellness
Accepting Your Best Years Are Behind You: A Gentle Reset | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the quiet grief and profound emotional shift that occurs when we realize our physical prime…
- The Healing Reset: Anxiety, resilience & emotional wellness
When Your Body Changes Overnight: Grief for the Health You Lost | The Healing Reset
This episode of The Healing Reset addresses the profound, often unspoken grief associated with sudden illness, injury, or chronic health changes that alter…
- The Healing Reset: Anxiety, resilience & emotional wellness
Grief With No End Date: How to Love the Unfinished | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the concept of 'grief with no end date,' challenging the societal expectation that loss comes…
- The Healing Reset: Anxiety, resilience & emotional wellness
Letting Go of the Hope Your Boss Will Change | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the emotional toll of waiting for a boss or leader to change, offering a compassionate guide…
- The Healing Reset: Anxiety, resilience & emotional wellness
Small Acts of Care: The Quiet Resilience in Daily Rituals | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the concept of 'Small Acts of Care' as a powerful alternative to the high-pressure narrative…
- The Healing Reset: Anxiety, resilience & emotional wellness
How to Tolerate the Discomfort of Not Being Right | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the deep psychological roots of why we struggle to admit when we are wrong and how to…
- The Healing Reset: Anxiety, resilience & emotional wellness
The Quiet Shame of Asking for Money: Reclaiming Your Worth | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the deep, often unspoken emotional toll of financial insecurity and the 'quiet shame' that…
- The Healing Reset: Anxiety, resilience & emotional wellness
Finding Stillness: The Quiet Comfort of Routine in Chaotic Times | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the profound psychological and emotional benefits of establishing a gentle, flexible routine…
- The Healing Reset: Anxiety, resilience & emotional wellness
The Late Diagnosis Shame Spiral: Reclaiming Your Story | The Healing Reset
This episode of The Healing Reset explores the complex emotional landscape of a late ADHD or autism diagnosis, specifically addressing the 'shame spiral' that…
- The Healing Reset: Anxiety, resilience & emotional wellness
The Quiet Rage of Wasted Potential: When Your Best Days Feel Like Regret | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the complex and often unspoken emotion of 'quiet rage'—the simmering anger that arises when…
- The Healing Reset: Anxiety, resilience & emotional wellness
The Quiet Rage of Workplace Gaslighting: Reclaiming Your Truth | The Healing Reset
This episode of The Healing Reset explores the insidious nature of workplace gaslighting and how to reclaim your truth when your reality is being denied. Host…
- The Healing Reset: Anxiety, resilience & emotional wellness
Alone in the Waiting Room: Navigating Medical Bureaucracy with Grace | The Healing Reset
Navigating medical bureaucracy while sick is a uniquely isolating experience that combines physical pain with the cognitive load of fighting for your own…
- The Healing Reset: Anxiety, resilience & emotional wellness
The Heavy Peace of Saying No: Finding Joy in Solitude | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the profound relief and necessary growth found in saying no. This guide to emotional wellness…
- The Healing Reset: Anxiety, resilience & emotional wellness
Letting Go of the Life You Planned: Healing from a Lost Dream Career | The Healing Reset
This episode of The Healing Reset explores the profound and often unspoken grief associated with letting go of a dream career. Host Naoise Larsen addresses the…
- The Healing Reset: Anxiety, resilience & emotional wellness
Who Are You When No One Is Watching? Finding Identity Beyond Labels | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the profound and often unsettling experience of rediscovering your identity after a…
- The Healing Reset: Anxiety, resilience & emotional wellness
The Guilt of Saying No: Reclaiming Your Peace Over Social Obligations | The Healing Reset
This episode of The Healing Reset explores the heavy, often paralyzing guilt that accompanies saying 'no' to social obligations. Host Naoise Larsen addresses…
- The Healing Reset: Anxiety, resilience & emotional wellness
When Your Boss Twists Reality: Processing the Quiet Rage of Workplace Gaslighting | The Healing Reset
This episode of The Healing Reset explores the complex emotional aftermath of workplace gaslighting, specifically focusing on the 'quiet rage' that emerges…
- The Healing Reset: Anxiety, resilience & emotional wellness
When the Home You Planned Never Comes: Healing from Adoption Grief | The Healing Reset
This episode of The Healing Reset addresses the profound and often invisible grief experienced by prospective adoptive parents when an adoption plan falls…