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The Heavy Silence: Carrying Secrets to Protect Family Image | The Healing Reset
In this episode of The Healing Reset, host Naoise Larsen explores the profound emotional exhaustion that comes from carrying family secrets to protect a fragile image. If you have ever felt like the 'keeper' of your family’s hidden truths, absorbing shocks so others don’t have to break, this episode offers a compassionate space to understand why that silence feels so heavy. We examine the myth of noble sacrifice and how we often confuse protection with control, leading to a state of hyper-vigilance where our nervous systems remain in low-grade fight-or-flight mode even when we are physically…
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