Shows / The Daily Swole
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
The Daily Swole#792 - Put It Down And Grind It Out
How to lay down rest in your training schedule as well as how to reduce both physical AND mental tension with meditation and yoga. Active recovery is important…
The Daily Swole#791 - Friday Rage Day
Jeb and I break down the beginning sets and exercise choices of our impending total body workout. Also discussed eating human meat (lol).
The Daily Swole#790 - Training For Sports VS Life and Sexiness
General discussion that ranged from sport specific training to program design in Crossfit (or lack thereof) and using the wrong technique for a specific goal.
The Daily Swole#789 - 4th of July Episode
Sharing this day with my best friend and talking fitness in it's finest form. Great Q&A and turnout from the swole fam!
The Daily Swole#788 - IN THE LAND
First of a week of Daily Swole on the road. Up in Cleveland for the 4th of July with Jeb. This episode covers some of what has transpired so far, some sports…
The Daily Swole#787 - Today Is The Day
No one can do it for you and today on this Monday, it is time for you not only to start, but to turn up your fitness game HUGE. You have to invest your time…
The Daily Swole#786 - Close Your Eyes (TRAINING HACK)
Getting more in touch with your mind-muscle connection is paramount for maximizing your workouts. This strategy has a very specific purpose and can absolutely…
The Daily Swole#785 - LIVE With Dennis Dale
Dennis lost approximately 100lbs on the back of a challenging schedule and lifestyle, as well as personal challenges (losing his father on his birthday)…
The Daily Swole#784 - LIVE With Steve Ellefson
This LIVE interview with Steve Ellefson was amazing, covering his transformational weight loss and more importantly, the mindset and approach it took him to…
The Daily Swole#783 - Too Much Talk In Fitness
It's easy to speak, run your mouth and then do NOTHING. What good are information and knowledge if you don't do anything about it? All that and more in this…
The Daily Swole#782 - Your Experience Matters (A LOT)
Your experience with training is HUGE in the sense that your personal awareness of your emotions as you go through the fitness roller coaster. It is very easy…
The Daily Swole#781 - It's Not Easy Making Gains
It's not easy making progress, no matter what it is - building muscle, losing weight. It is a process that takes months and YEARS. Thinking it happens fast or…
The Daily Swole#780 - Focused Training Secrets
Narrowing down your training approach is a gold mine to squeeze every last drop of progress out of an exercise. Try keeping your volume the same, but…
The Daily Swole#779 - Stress Management & Fitness Industry Discussion
Topics covered are stress management via active recovery, yoga, meditation and more and its importance to balance hormone profiles in the body to reduce fat…
The Daily Swole#778 - Cut This OUT (Inflammation & Bone Broth)
Stop making excuses and start cutting out things that do not serve your goals. Your challenge (after watching this episode) is to cut out ONE thing that you…
The Daily SwoleFLEX FRIDAY - Plateaus, Weight Loss and Scientific Studies | Daily Swole 777
Making gains on a Friday night! Discussing losing weight after getting stuck at a plateau and why scientific studies need a few grains of salt before following…
The Daily SwoleYour BIGGEST Struggle | Daily Swole 776
Often your biggest struggle is either your perception of what you're dealing with OR just the fact that you're being impatient!
The Daily SwoleTraining Frequency (ALL LEVELS) | Daily Swole 775
Training frequency is important no matter where you are in your fitness journey. Your goals and experience of course are very important, but make sure that you…
The Daily SwoleTHE NUTRITION HAMMER | Daily Swole 774
It's not just the testing portion of the elimination diet that is important, it is the FEELING that you experience when eating the right foods VS the wrong…
The Daily SwoleThe Killer Mentality (PLATEAU BUSTER) | Daily Swole 773
If you're in need of breaking through a training plateau, then you need the KILLER MINDSET! Get rid of fear and turn on the heat with this episode. FIRE.
The Daily SwoleLEG TRAINING Volume VS Frequency VS Intensity | Daily Swole 772
Are you TRULY training your legs hard enough? Or is it just enough to satisfy what you HOPE will get you results? Try not training legs as often and absolutely…
The Daily SwolePUSH-PULL Supersets | Daily Swole 771
Supersets not only allow for people to save time, but they are excellent for both beginner and advanced trainers looking to focus on specific areas of the body…
The Daily SwoleFACEHOLE 101 (RAGE AND LOGIC) | Daily Swole 770
What goes in your mouth is all that matters, not all the temptations or the CHALLENGE of it, but in the end what you actually end up eating or NOT eating...
The Daily SwoleAthletic OR Aesthetic? | Daily Swole 769
Are you training for performance OR for how you look? Both are great and what your goals are are YOUR individual goals, however it is important to train the…
The Daily SwoleWhy Single-Leg is HUMP CITY | Daily Swole 768
Doing single leg exercises is NOT a corrective "waste of time" but a fundamental part of your training. Make sure your muscles are working properly in order to…
The Daily SwoleMake Yourself UNSTOPPABLE (THE ANSWER) | Daily Swole 767
This is the answer that will allow you to be UNSTOPPABLE, with no one getting in your way. You are in control of your outcome and when you take responsibility…
The Daily SwoleHow To Do More Pull-Ups! (AND GET YOUR FIRST ONE) | Daily Swole 766
Learn how to do your first pull-up AND how to get more if you can already perform this exercise. I will break down the reason why you are struggling to get…
The Daily SwoleIs This For REAL?? (FITNESS FAIL) | Daily Swole 765
Perhaps you fall in the category of people that have fallen for contraptions such as these, and on this Sunday Funday, we dig into some REAL products that are…
The Daily SwoleQ&A Open Discussion IN PERSON with Carlos | Daily Swole 764
In-person LIVE Q&A discussion with Carlos in the Swole Studio and we discuss EVERYTHING...like seriously....EVERYTHING.
The Daily SwoleNutrition, Training, LIFE (@CrohnicWarriors) - LIVE with Carlos | Daily Swole 763
Live with Carlos, co-founder of @CrohnicWarriors, a support group and proactive approach for those with IBS, Crohn's Disease, Ulcerative Colitis and other…
The Daily SwoleAre you ACTUALLY Hungry (DOUBLE TAP THROWBACK) | Daily Swole 762
Are you actually hungry or is your thirst mechanism so weak that you just FEEL hungry? Addressing proper hydration is paramount to your fitness goals AND your…
The Daily SwoleARMS LIKE STEAKS (Men & Women) | Daily Swole 761
Arm training goes for men and women alike and needs to cover specific areas of focus including resistance used, basic vs complex movements, multi-joint vs…
The Daily SwoleYour Fitness REALITY (PLUS CARDIO) | Daily Swole 760
Your fitness reality depends on what you are trying to accomplish and what you are ACTUALLY doing. The reality of your progress will be slow, ups and downs…
The Daily SwoleCHEATING & LEG DAY (NO CHEST) | Daily Swole 759
Are you approaching your training schedule by the numbers or by the day of the week? This can be a major factor in limiting or promoting your progress. Also we…
The Daily SwoleWHERE DO I START? (For Everyone) | Daily Swole 758
The biggest difference between someone that gets results and someone that doesn't is that the first person DOESN'T QUIT. You just have to start and keep going…
The Daily SwoleStrength VS Mobility (WHICH IS BETTER) | Daily Swole 757
The body has the amazing ability to produce strength as well as functional movement. Which is MORE important in your training and as you go through life?…
The Daily Swole3 Ways To Bust a NUT-trition Over The Weekend | Daily Swole 756
Focusing on these three areas, grain consumption, dairy consumption and hydration, can be a game changer over the weekend. Friday, Saturday and Sunday is…
The Daily SwoleSingle Leg Exercises DELIVERED | Daily Swole 755
Now serving single leg exercises on the menu. This single-leg romanian deadlift is a great glute activator as well as proprioceptive enhancement exercise. The…
The Daily Swole6 Reasons To Avoid Bench Pressing | Daily Swole 754
Here are 6 reasons with full discussion for stopping bench pressing. We also get into specific issues with upper body compensations and concerns that may lead…
The Daily SwoleMacro Training Splits and Glute Activation | Daily Swole 753
Some key points made on larger body part splits as well as the adaptation principle and "muscle confusion". Also discussed proper glute activation and how to…
The Daily SwoleThere's Metal In Your Meat For Memorial Day | Daily Swole 752
There's metal in your meat according to recalls made by Hormel, so your SPAM IS TAINTED! More like it's tainted with Spam itself which is gross as hell but…
The Daily SwoleWorking The WHOLE Body (Training & Programming) Daily Swole 751
Working the whole body is more than just a "full body workout". Integrated with yoga and meditation will ensure that your priorities will focus on the…
The Daily SwoleThe Real Fat Tax That Everyone Pays | Daily Swole 750
The REAL fat tax in this country is on everyone's shoulders and until we address the root cause of this issue, it will never change and people like THIS will…
The Daily SwoleYoga, Fasting, Overtraining ond Crossfit | Daily Swole 749
Some topics covered today are getting into yoga for the first time and the impact it will have on fitness and overall life experience and quality. Also, the…
The Daily SwoleMeditation Is The Key | Daily Swole 748
Meditation and yoga usually come up in conversation, and is a major refocus in my own personal fitness. Priorities run our lives, so shifting this up on the…
The Daily SwoleVegetarianism Fixed My Acid Reflux | Daily Swole 747
The things people struggle with EVERY DAY that are avoidable AND in many cases "curable", it is unacceptable to not address them.
The Daily SwoleEPIC Q&A On ALL Things (LITERALLY) | Daily Swole 746
This episode HAD a topic to start off with, buuuuuuuuuuuuut ended up being just a ton of questions popping up immediately and it would be rude to ignore!! Open…
The Daily SwoleSocial Media Fitness Jabronis (BE CAREFUL) | Daily Swole 745
Full discussion about social media fitness jabronis and the exposure of scams and lack of education in online training.
The Daily SwoleMental and Physical Strength (Nutrition and Training) | Daily Swole 744
When you are approaching your nutrition OR your training, make sure you understand that the STRENGTH applies to your mental game as well as your physical game…
The Daily SwoleYou MAKE The Time | Daily Swole 743
No one "has" the time to exercise and do everything, but the difference is the people that get results DO IT. You have to do it as well. MAKE the time if it is…
The Daily SwoleLaying It Down Daily (Road Episode) | Daily Swole 742
Executing daily is a challenge, but will breed discipline and get the job done. In this episode I'm out of the studio and I discuss the fitness profession…
The Daily SwoleMorning or Evening? | Daily Swole 741
Do you train in the morning or the evening and does it even matter when it comes to you making progress?
The Daily SwoleEveryone STARTS | Daily Swole 740
Everyone starts, but how MANY TIMES do they start...What is much more important is what you do AFTER starting. Stop running your mouth and start putting in…
The Daily SwoleSquat Like A Squat | Daily Swole 739
Apparently, the quarter-squat is the NEW "half-squat" as people are getting more into lower body training, unfortunately, the form is not coming along with it…
The Daily SwoleThis Is Why People count Calories | Daily Swole 738
The main reason people count calories is not because it WORKS, but because.....check this one out :)
The Daily SwoleWant To Change? Then CHANGE | Daily Swole 737
If you're looking for that "elusive" change, it is all about getting STARTED. What most people suffer from is that paralyzing mentality that prevents any…
The Daily SwoleStress KILLS | Daily Swole 736
Stress is a major component of fitness as well as managing regular daily life. Understanding how to integrate and manage stress is essential for long term…
The Daily SwoleCardio Doesn't Work | Daily Swole 735
Discussing why cardio leaves so many people absolutely in the dust with no results to show for it. Training specificity and also proper goal setting and…
The Daily SwoleThe Belly Fat Show | Daily Swole 734
This is officially the "Belly Fat Show" in which we get into the grit of WHY you have fat around your stomach and what you need to do to get it OFF. Don't take…
The Daily SwoleWhat Are You Afraid Of? | Daily Swole 733
What is truly holding you back from getting what you want out of life? I honestly don't think it's anything but YOU and the improper mindset of what fitness…