Yoga, Fasting, Overtraining ond Crossfit | Daily Swole 749
Some topics covered today are getting into yoga for the first time and the impact it will have on fitness and overall life experience and quality. Also, the concept of fasting and whether or not intermittent or full fasting is beneficial for the body. Overtraining psychology and physiology also discussed with warning signs and the approach to combat it.
The skinny
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