Shows / The Daily Swole
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
The Daily SwoleTop Nutrition Tips (SIMPLIFY EVERYTHING) | Daily Swole 732
Here are my top nutrition categories that people get hung up on with their food. It's important to understand that WHAT you're eating is just as important as…
The Daily SwoleAdaptation In Training | Daily Swole 731
When you are looking to lose weight and/or build muscle from a general standpoint, you need a broad approach and begin with the fundamentals. When you start…
The Daily Swole2 YEARS STRAIGHT | Daily Swole 730
The official 2 year anniversary of the Daily Swole. Every single day teaches one very important fact - The daily execution of a task is a vital part of…
The Daily SwoleRemember WHY You Started | Daily Swole 729
Don't EVER forget the feeling you had when you got started...RIGHT AT THE BEGINNING. It's important to update your approach while still keeping it simple, but…
The Daily SwoleNutrition Perseverance with Emily Booth Daily Swole 728
Special guest Emily Booth joins us as we discuss trying everything under the sun to fix and improve nutrition and lifestyle.
The Daily SwoleSquat Mobility and Executing | Daily Swole 727
How to improve your squat mobility easily at home with zero equipment. Also some knowledge nukes dropped on your face on discipline and how to REALLY launch…
The Daily SwoleHow To Lose 100lbs with Chase Welty | Daily Swole 726
Chase has lost over 100 pounds in the past year - In this episode we go over his approach to conquering his weight loss.
The Daily SwoleExtreme Dieting & Overthinking | Daily Swole 725
Discussing the hcg diet and extreme caloric restriction in order to obtain a goal weight. Also, what overthinking can do in terms of setting you back from…
The Daily SwoleStabilize Your Week | Daily Swole 724
Using the "weekly schedule" can be a positive OR a negative depending on how your spin your perspective. Use today as an opportunity to have a fresh start and…
The Daily SwoleSupplements, Lifestyle and Responsibility with John Rackham | Daily Swole 723
LIVE CALL with John Rackham in which we discuss the supplement industry and how society views hard work and success in fitness.
The Daily SwoleBeing Sore AF | Daily Swole 722
Badass discussion on soreness and training while sore, why you get sore, how much soreness is good, everything soreness in this episode. This is the sore…
The Daily SwoleRESPECT THIS EPISODE | Daily Swole 721
Of all the content I break down every day, respect this episode when I break down what should be at the absolute foundation of your training. I'm telling you…
The Daily SwoleBulking, Yoga As A Gamechanger and Unreal Consistency (LIVE CALL) | Daily Swole 720
Live interview with Benjamin - we discuss bulking, nutrition and eating for mass, how yoga has changed his life and outlook on fitness, and what it takes to…
The Daily SwoleMachine Training | Daily Swole 719
How is it best to use machines and are machines good to implement in your training PERIOD. In this episode we discuss different types of machines and the logic…
The Daily SwoleThe Basics WORK | Daily Swole 718
Focusing on the basics actually is what works when it comes to training and nutrition. When you look towards the clouds and the "top of the pyramid" is when…
The Daily SwoleEverything Is Right HERE | Daily Swole 717
Everything you need is right here, in your body - from your head to your toes, you have it ALL. You have the time, you have the money, you have the ability…
The Daily SwoleThe Mothafuckin J.E.B. | Daily Swole 716
My best friend is in town and we talk about everything from fitness to business, health care and answer a TON of questions about nutrition, ketosis, hcg…
The Daily SwoleNew You VS Old You | Daily Swole 715
What does it REALLY mean to have a "NEW" you? Especially when it comes to your fitness and nutrition, etc. Does this even make sense?
The Daily SwoleThe BEST Time To Train (PLUS FITNESS FIRE) | Daily Swole 714
First off, you need to GET IT DONE. PERIOD. THEN - Depending on your schedule, responsibilities and your vision, your BEST time will vary. These are the…
The Daily SwoleFull Body Workouts | Daily Swole 713
When are full body workouts appropriate in your training? Are you better off doing less frequent but larger compound movements instead of a more traditional…
The Daily SwoleAlways Practice SWOLE SETS | Daily Swole 712
When you are training hard and for RESULTS, you need to utilize all the acute variables to your advantage. Supersets, giant sets, and MORE can help you not…
The Daily SwoleMobility, Yoga, Veganism, Juicing and more (LIVE CALL) | Daily Swole 711
Live discussion with Brandi, her transition into a plant-based style of eating while still listening to her body as well as mobility and foam rolling as a part…
The Daily SwoleHow To Find Your Training Phase | Daily Swole 710
As you progress through life, what your body needs will change and what your body can HANDLE will absolutely change. The longer you train for the more…
The Daily SwoleMassive Fitness Success Story and LONG Workouts | Daily Swole 709
Discussed long workouts and how long it REALLY takes to get it all done. You DO have time, and whether or not you make the excuses as to why you can't do it…
The Daily SwoleDOUBLE JEOPARDY | Daily Swole 708
Is it EVER applicable to do the same body part two days in a row? When is it appropriate or is it 100% off limits. In this episode we discuss the benefits and…
The Daily SwoleIs Training or Nutrition More Important? (LIVE CALL) | Daily Swole 707
Which is more important for results, nutrition or fitness? Can you quantify the benefits for both of those things or do you have to focus on one before the…
The Daily SwoleMacros 101 | Daily Swole 706
The general approach and mentality behind macros and whether or not measuring is a good way for YOU to get results.
The Daily SwoleA Show About Everything | Daily Swole 705
This show covers everything from why fitness is important to start NOW and the reality of what this means for your body and your future, things that I have…
The Daily SwoleThe Deal With Cheat Meals | Daily Swole 704
Cheat meals are common in the realm of fitness, but who is actually using them properly and not just as an excuse to eat shit while training?
The Daily SwoleRepping For MASS | Daily Swole 703
Are you doing the appropriate repetitions and programming to build muscle? It is not just as simple as lifting weights, counting to 10 and then going home. You…
The Daily SwoleYour Starting FIVE | Daily Swole 702
Who you surround yourself with will have massive impact on your health and fitness success.
The Daily SwoleYou're Being A Little Bitch | Daily Swole 701
Doing what you are NOT accustomed to doing is the only way to make consistent progress forward. You will not change unless you break your mold and force your…
The Daily SwoleGains Every Day Q&A - 700 Club | Daily Swole 700
Every day you should be working hard to make those incremental gains. Each day is your building block and a prime opportunity to put yourself in a better place…
The Daily SwoleTHIS IS A PROBLEM | Daily Swole 699
This is a major problem for people that need to just GET STARTED. Whether you are trying to lose weigh tor build muscle, the literal approach to everything is…
The Daily SwoleHow To Lose Weight FAST (GUARANTEED) | Daily Swole 698
Here's EXACTLY how to lose weight "fast", guaranteed. Trust me, you don't want to miss this one. FIRE.
The Daily SwoleReviewing Your Nutrition | Daily Swole 697
When it comes to your nutrition, are you REVIEWING your food that goes in your mouth the same way that amazon reviews effect your purchases? Are you taking…
The Daily SwoleGrow The F*CK Up | Daily Swole 696
It's time you took responsibility for your actions... ALL of them, even the ones you aren't taking. It's about stepping up and making it happen! AMAZING…
The Daily SwoleCoddling Yourself For The Holidays | Daily Swole 695
When you look at the reality of what Easter and other "Holidays" mean, it leads you to believe that all we do is celebrate with food whenever possible. Here is…
The Daily SwoleEpic Cables For Lats | Daily Swole 694
Back day usually revolves around deadlifts, pull-ups and rows, which are EXCELLENT at building muscles in the back...But what about cables? Don't forget about…
The Daily SwoleRealistic Weight Loss | Daily Swole 693
The proper pacing for losing weight and what you can expect from doing it the right way. Weight loss is not an OVERNIGHT process, but a systematic approach to…
The Daily SwoleThe Counting Calories SCAM | Daily Swole 692
Counting calories is a classic scam used by the health and fitness industry to sell you supplements and quick fixes based on numerical addition and subtraction…
The Daily SwoleThe Reality of Building Muscle | Daily Swole 691
This is the reality of how much muscle you can build and what it ACTUALLY takes in terms of dedication, discipline, food consumption and training habits.
The Daily SwoleRest Day DURING THE WEEK?! | Daily Swole 690
When is the best time for you to take a rest day and does it matter if they are scheduled or instinctive.
The Daily SwoleTraining Muscles Two Days In A Row | Daily Swole 689
Is it good to train the SAME muscle(s) two days in a row? and if so, WHEN should you do this?
The Daily SwoleSunday Funday CALL-IN LIVE Show | Daily Swole 688
LIVE Call-In show - 3 questions including the history of Swolenormous, Exercise scheduling for volume and how to bulk up when you are a growing teenager.
The Daily SwoleBack Training Exercise Selection | Daily Swole 687
The variations you can utilize in your back training including exercise selection, grip position, training order, and repetition schemes.
The Daily SwoleAre Squats Important? | Daily Swole 686
Are squats the most important exercise for your legs, or are there other ways to get full development without having to do the classic squat?
The Daily SwoleWhen To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685
Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great before…
The Daily SwoleCupping (Massage) For Active Recovery (IS IT LEGIT?) | Daily Swole 684
Recently tried cupping for massage and although I'm still personally not "sold" or an official supporter, I am sharing my thoughts on my initial session and…
The Daily SwoleBuilding Muscle or Losing Weight | Daily Swole 683
When you are in a plateau or starting your training, it normally comes down to deciding whether you want to bulk OR cut... but is that the most important thing…
The Daily SwoleMake Monday COUNT | Daily Swole 682
Monday is the classic "start" day for training - but that can be a MASSIVE detriment especially if you depend on Monday to begin and you never do! There is…
The Daily SwoleLive Call-In Show (IT WORKED!) | Daily Swole 681
First official live call-in show was a success, discussed bulletproof coffee, volume of coffee consumption and it's possible effects on the body as well as…
The Daily SwoleCavles, Abs and Forearms OH MY! | Daily Swole 680
Attention to the smaller muscle group is extremely important as they are paramount to having aesthetics and a complete physique. Training them differs than…
The Daily SwoleLIVE Q&A | Daily Swole 679
This was GOING to be a live call show but no one actually put there number SOOOOOOOOO it turned into a Q&A which was badass! Thanks for joining fam!
The Daily SwoleGet Rid of These Foods! | Daily Swole 678
No matter what your goal is or what STYLE of nutrition you prefer (macros, ketosis, paleo, vegan, etc) it is essential that you are making the BEST choices and…
The Daily SwoleNutrition Episode (FAT, CARBS, and more!) | Daily Swole 677
Why I eat so much fat is always a source of interest so this episode dug into a ton of questions for the triple live broadcast, and we discussed all things…
The Daily SwoleDoes Lifting Weights Burn Fat? | Daily Swole 676
Does lifting weights ACTUALLY burn fat? Or is there another mechanism at work that is a more important factor in shredding up?
- The Daily Swole
#3504 - Fatter Than You Think!
I think this is one of the least talked about aspects of the downfall of our society. Everyone is supposed to bend over backwards and provide "super-sized"…