Shows / 3D Muscle Journey
3D Muscle Journey
The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
Episodes
3D Muscle Journey#21: Off-Season Programming
In this episode, Alberto Nunez, Brad Loomis, and Andrea Valdez talk about how to invest in a proper natural bodybuilding off-season. Many people find it quite…
3D Muscle Journey#20: The Recovery Diet
In this episode, Eric Helms, Jeff Alberts, and Andrea Valdez talk about the post-contest recovery diet phase. In particular, the coaches discuss the various…
3D Muscle Journey#19: Show Day Stresses
In this episode, Brad Loomis, Jeff Alberts, and Andrea Valdez talk about competition day stresses and how to deal with them. Sure, getting an ultra lean…
3D Muscle Journey#18: Sacrifice to Win
Alberto Nunez, Eric Helms, and Andrea Valdez talk about embracing the suck and sacrificing to win. Bodybuilding is an extreme sport. And although recent…
3D Muscle Journey#17: All About Injuries
Alberto Nunez, Brad Loomis, and Andrea Valdez discuss all about bodybuilding INJURIES. This particular episode definitely did not end up how the coaches…
3D Muscle Journey#16: How To Be Selfish
Jeff Alberts, Brad Loomis, and Andrea Valdez discuss how to be a more selfish athlete Now although selfish usually has a negative connotation within our…
3D Muscle Journey#15: How To Run A Coaching Team
Jeff Alberts, Eric Helms, and Andrea Valdez discuss how Team 3DMJ has continued to thrive as one of the longest-standing online natural bodybuilding teams to…
3D Muscle Journey#14: Social Media and Bodybuilding
Alberto Nunez, Brad Loomis, and Andrea Valdez discuss the role of Social Media in bodybuilding, and how we have seen the rise of the internet affect our sport…
3D Muscle Journey#13: How Much Does Science Matter?
Eric Helms, Brad Loomis, and Andrea Valdez discuss the role of science in the 3DMJ coaching practice. How does 3DMJ stay up to date on the latest practical…
3D Muscle Journey#12: What Makes A Successful Bodybuilder?
Alberto Nunez, Jeff Alberts, and Andrea Valdez discuss what it takes to win bodybuilding shows. What are the physical characteristics? What are the judges…
3D Muscle Journey#11: The Art of Coaching Physique Athletes Pt. 2
Brad Loomis, Jeff Alberts, and Andrea Valdez discuss what it means to be flexible. How is it that they can coach athletes of different ages, genders, mindsets…
3D Muscle Journey#10: The Evolution of Natural Bodybuilding
Alberto Nunez, Eric Helms, and Andrea Valdez discuss their predictions and hopes for the organizational structure of natural bodybuilding. The coaches reveal…
3D Muscle Journey#9: 3DMJ ORIGINS – Andrea Valdez
For the fifth and final 3DMJ Coach interview, Eric Helms leads the episode to learn more about our usual host, Andrea Valdez. She tells all about her personal…
3D Muscle Journey#8: Pro vs. Amateur Bodybuilding
Alberto Nunez, Brad Loomis, and Andrea Valdez discuss what it means to be a professional physique athlete. How is a pro different from an amateur? How do you…
3D Muscle Journey#7: 3DMJ ORIGINS – Jeff Alberts
The fourth of five 3DMJ Coach interviews, Jeff tells all about his personal, professional, and athletic history. He discusses his progress throughout his 30…
3D Muscle Journey#5: 3DMJ ORIGINS – Alberto Nuñez
The third of five 3DMJ Coach interviews, Alberto tells all about his personal, professional, and athletic history. For the full video interview, show notes…
3D Muscle Journey#3: 3DMJ ORIGINS – Brad Loomis
The second of five 3DMJ Coach interviews, Brad Loomis tells all about his personal, professional, and athletic history. For the full video interview, show…
3D Muscle Journey#2: The Art of Coaching Physique Athletes
On this week's episode Jeff Alberts, Alberto Nunez and Andrea Valdez discuss the often overlooked aspects of coaching physique athletes, and how although…
3D Muscle Journey#1: 3DMJ ORIGINS – Eric Helms
To kick-off Team 3D Muscle Journey's first ever podcast, coaches Andrea Valdez and Eric Helms discuss Eric's background and how he got to where he is today…