#17: All About Injuries
Alberto Nunez, Brad Loomis, and Andrea Valdez discuss all about bodybuilding INJURIES. This particular episode definitely did not end up how the coaches thought it would, but it took an unexpected turn for the better. Brad, Berto, and Andrea start with the physical injuries. They dive into prevention, warm-up, and all the other normal stuff you'd expect on an episode about injuries. But somewhere in the middle, they actually dive into mental, psychological, or behavioral "injuries" that can come in various forms, as these are what often-times wind up being the reason people do not complete a…
The skinny
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