#20: The Recovery Diet
In this episode, Eric Helms, Jeff Alberts, and Andrea Valdez talk about the post-contest recovery diet phase. In particular, the coaches discuss the various effects of the sport that begin to occur immediately after you get off of a bodybuilding stage, all the way through the weeks, months, and sometimes years following the competition season. (For the general prescription of what the 3DMJ coaches do with their athletes during their recovery diet, click here - https://www.youtube.com/watch?v=vDKhDjuPfbU ) Within this episode, the coaches dive further into their personal post-contest season…
The skinny
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